31/08/2026
🥁 AND THE WINNER IS… 🥁
We're honoured to be awarding Neve Guthrie with our Player Scholarship 2025 🎉
Neve plays for Montrose Women’s and is the winner of our Full Scholarship Giveaway with The Football Programme ⚡
Neve is a talented player with an amazing work ethic, and we can’t wait to get started working with her to take her performance to the next level playing against full time teams⚽
Thank you to everyone who entered 🙌
👉 Stay tuned for future Scholarships.
👉 And if you’re a player looking to maximise your performance, our September intake is now open – message us “SEPTEMBER” to find out more 📈
30/08/2026
The Football Programme Weekly Recap ⚽🔄
25/08/2026
Want to get quicker over the first few metres?
Acceleration isn’t just about trying to move your legs faster. We break it down into 3 key areas — Posture, Projection & Pattern.
POSTURE
Can you create and maintain the right positions to accelerate from?
PROJECTION
Can you apply force in the right direction and actually push yourself forwards?
PATTERN
Can you coordinate those positions and repeat them as speed increases?
Lean. Push. Punch.
Build the positions. Develop the qualities. Then express them at speed. ⚡️
19/08/2026
A lot of footballers don’t struggle with S&C because they aren’t working hard enough.
They struggle because they don’t have a plan.
One week it’s a TikTok workout.
Next week it’s push, pull, legs.
Then it’s copying what a professional footballer is doing.
There’s no structure, no progression and no real thought about how it fits around football.
Your S&C should complement what you do on the pitch — not leave you constantly sore, tired and wondering why you’re not getting quicker or stronger.
You don’t need to train like a bodybuilder or copy a full-time pro.
You need a programme built around your level, your schedule and the demands of football. ⚽️
Train with purpose. Get stronger. Get quicker. Perform better.
17/08/2026
THE FOOTBALL PROGRAMME 2026 COACHING SCHOLARSHIP GIVEAWAY 🔥🚨
Still relying on TikTok workouts, bro splits or random gym sessions and hoping it transfers to the pitch?
It’s time to train with a plan.
What’s up for grabs?
🎯 1 FULL Scholarship – 100% FREE Online Coaching for 3 Months
🎯 5 PARTIAL Scholarships – 50% Discounted Online Coaching for 3 Months
Individualised training.
Strength. Speed. Power. Conditioning.
Built around your football, your schedule and your goals.
Want to start training with purpose and take your performance to the next level?
Tag two players in the Scholarship post and fill out the link in our bio🔗
19/08/2026
17/08/2026