Soutar Strength Performance

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Soutar Strength Performance We help busy Part Time, Semi Pro and Amateur footballers LOOK, FEEL and PERFORM like a Pro.

The Football Programme Weekly Recap ⚽🔄
18/10/2026

The Football Programme Weekly Recap ⚽🔄

The Football Programme Weekly Recap 🔄⚽
11/10/2026

The Football Programme Weekly Recap 🔄⚽

🚀 Want to get more out of every training session?What you eat in the 2 hours before training makes a massive difference....
30/09/2026

🚀 Want to get more out of every training session?

What you eat in the 2 hours before training makes a massive difference.

Get it right and you’ll feel sharper, have more energy, and recover faster.

Get it wrong and you risk feeling flat before the session even starts.

👉 Aim for around 40–50g carbs + 10–15g protein.
⚡ Carbs = energy for the pitch
💪 Protein = muscle support and recovery

Here are some simple snack ideas you can copy 👇

Which one are you having before your next session? ⚽️

📲 Follow for more tips designed for footballers.

3 MONTHS LEFT OF THE YEAR ⏳How are you going to finish it?You can wait until January to start working on your S&C…Or use...
29/09/2026

3 MONTHS LEFT OF THE YEAR ⏳

How are you going to finish it?

You can wait until January to start working on your S&C…

Or use the next 3 months to get stronger, faster and fitter — and finish the year a better footballer than you started it.

There’s still plenty of time to make progress.

Don’t write the year off early.

If you’re ready to take your S&C seriously and want a programme built around your football and your schedule, our next intake is open now.

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Dundee

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 9am - 12pm

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