11/10/2026
After your FTP test you will work with that set for 6/8 weeks then take another FTP to see if you have improved .. once you have it set correctly along with your weight etc it then becomes personal to you, everyone looks the same on the screen but your app is your personal FTP. If you would like to join but not sure how to set up your bike, book into a Group Exercise Welcome on the timetable (Monday 11:30am & Wednesday 13:30pm) and Brenda will help you get set up! If these times don’t suit, give Brenda a shout.