Nomad Yoga Dundee

Our new timetable is here!

From 4th September, there are even more ways to move with us at Nomad.

If you love your regular Yoga class, it’s still here. If you’ve fallen in love with Pilates, you now have many more chances and ways to practise. If you’re new to the studio, we have plenty of moderate classes perfect for beginners or easing into.

Next to your Yoga favourites, we are so happy to now offer more Pilates classes too. From Mat and Stability ball Pilates to.. Pilates Flow, Hot Pilates & Yoga Fusion, and of course, our beloved HOT PILATES classes.

We’re also giving you more choice in how you move:

• Ambient, warm, or hot temperatures.
• Slow, moderate, or fast pace.
• Different focuses like strength, flow, mobility, or restoration.

Explore each class and find the combination that feels right for you.

We are SO excited to share this new schedule with you from 4th of September.

Book your classes through Momoyoga, and see you in the studio 🤎

P.S. a few dates for your diary:
• Madira’s Saturday 11:00 class starts 12th September
• Joe’s 4-week Intro to Yoga Flow & Sculpt starts 20th Sept
• Esra’s Slow Flow & Restore joins Sundays from October

Are you looking to develop a lean, strong core, and improve your overall mobility, stability, and body tone?⁠
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👉 Join Sarah for this 4-week beginners introductory Pilates course in the studio. ⁠
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This is the perfect autumn gift to yourself, a time to try something different and take care of yourself.⁠
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📅 Starts 10th September
ℹ️ Dates: Thursdays – Sep 10, 17, 24 and Oct 1.⁠
⏰ Time: 10.00 am to 11.00 am⁠
📍 Location: Nomad Yoga Dundee⁠
✅ Investment: £48
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👚 Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠
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ABOUT THE COURSE ⤵️⁠
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We devised this foundation course for anyone looking for a thorough introduction to Pilates, or as a refresher to return to regular practice.⁠
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This course will progressively explore Pilates movement principles by taking you through all of the pre-Pilates exercises and the Basic 10 Pilates Mat exercises.⁠
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Sarah is passionate about helping students build up their strength and mobility gradually, ensuring each movement flows into the next. You’ll experience the joy of progressive movement and increased range of motion with each class, making it accessible and safe for beginners.⁠ ⁠
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Through this journey, you will grow your strength and movement vocabulary so that you can participate in more advanced classes confidently.⁠
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In this small-group setting, students will receive individual attention and have plenty of opportunities to ask questions and examine many aspects of the Pilates method.⁠
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At the end of the course, our intention is that you will have enough understanding and familiarity with basic Pilates exercises to feel prepared to join more advanced Pilates classes. You will leave having experienced the strengthening, stabilising, and balancing benefits of the Pilates method on your body, mind and spirit. ⁠
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This course is not appropriate for students with injuries or osteoporosis⁠.
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⏳ Spaces are limited and our last courses sold out quickly, so don’t miss out!⁠

🔗BOOK HERE:
https://www.momoyoga.com/nomad-yoga/lesson/31399427/4-Weeks-Pilates-Beginners-Course

Coming back from Croatia with a little more sun, sea, inspiration and energy, Madira will be in the studio again from this Thursday… and she is bringing something new with her⚡

Introducing HOT FUSION. A lively, fast-paced fusion of Pilates and yoga, with lots of repetition, strong movement and plenty of variety in our heated studio.

Join Madira for this special pop-up on
Thursday | 4.15pm

No experience needed, just come along and be willing to give it a try.

★ More is coming ⤵︎
There’s lots more to share about Hot Fusion (and other announcements on the way), so keep an eye out over the next few weeks!!

This pop-up class is ready to book on momoyoga! See you soon.

Click through the photos to discover what our new Pilates Meets Yoga afternoon is all about. 🍂

📅 Saturday 26 September
🕑 2:00–6:00 PM
📍 Nomad Yoga Studio
🧘‍♀️ with Madira
💷 £70

Book your place here:
https://www.momoyoga.com/nomad-yoga/lesson/31076169/Pilates-meets-Yoga-Autumn-Gathering

UPCOMING AUTUMN GATHERING: Pilates Meets Yoga.

Join Madira for a unique afternoon workshop exploring how strength and recovery work together.

WHAT TO EXPECT
A 90-minute Pilates masterclass using the Pilates ring and small ball, followed by Ayurvedic sweet and savoury refreshments, a dedicated Q&A, restorative yoga, supported stretches and Yoga Nidra.

WHAT YOU'LL TAKE AWAY
• Better technique and body awareness.
• Stronger muscle activation and control.
• New ways to use the Pilates ring and small ball.
• Practical cues to improve your regular practice.
• A deeper understanding of the balance between strength and recovery.

YOUR OPPORTUNITY TO ASK
Dedicated time to ask questions about your body, technique and practice.

Whether an exercise doesn't feel quite right, isn't targeting the muscles you expect, or you'd like help adapting it to suit your body, Madira will be there to guide you.

Every body is different. This is your opportunity to receive individual feedback that's rarely possible in a regular class.

WHO IT'S FOR
Suitable for all levels. Whether you're new to Pilates and yoga or have years of experience, this workshop will help you move with greater confidence, control and understanding.

INCLUDED
• 90-minute Pilates workshop
• Pilates ring & small ball practice
• Ayurvedic refreshments
• Q&A with Madira
• Restorative Yoga
• Yoga Nidra

JOIN US
Saturday 26 September
2:00–6:00 PM
Nomad Yoga Studio
£70

BOOK NOW
https://www.momoyoga.com/nomad-yoga/lesson/31076169/Pilates-meets-Yoga-Autumn-Gathering

MEET SARAH

We’re so happy to welcome the wonderful Sarah Affleck to the studio.

Sarah is passionate about Pilates and believes that movement is the foundation of a healthy, active life. She loves the way Pilates brings mindful movement, core stability, balance and breath together while helping to improve posture and build strength and mobility for everyday life.

Sarah will be joining us from Monday 27th July, teaching Pilates Mat every Monday from 12–1pm.

Come and meet Sarah on the mat!

Boundless Soul Morocco, 2026.

Actually it is very difficult to say something that reflects everything that happened in these days together.

Every day there was so much. Adventure ~ yoga ~ learning ~ self reflection ~ meditation ~conversations ~ laughter ~ challenge ~ rest. There was always something more to experience in the body, mind, heart and boundless soul.

Every day there was some kind of adventure happening for us. We could all be together, but also have freedom to go and explore on our own terms. To take ourselves away for a little while and then come back to the group.

This was probably my biggest wish for the retreat. That everybody felt completely accepted as an individual. That there was safety in the group, but also freedom within it.

At the same time there was the regularity of our sadhana. Waking up together for morning yoga with the sun rising and the ocean in front of us. Then a day of exploring, learning and experiencing. Then coming back together again for evening practice, meditation, chakra work, deep asana and partner yoga.

All these different experiences became part of one beautiful journey. I feel overwhelmed with gratitude looking back at these photos.

Thank you to every yogi who came with such openness, trust and willingness to experience it all. I find myself feeling humbled by it.. to spend this time together, to be allowed into your journeys in this way, to guide, to see what unfolds for yogis throughout a retreat.

It really is such a privilege. What a beautiful group of souls. Thank you.

- Madira 🤎

SCOTTISH ADVENTURE MINI YOGA AND PILATES RETREAT

When: Mon, 31 August - Wed, 2 September
Where: Powis House Estate, Stirling

Join Madira for a magical two-night Yoga & Pilates retreat in a charming historic Scottish estate surrounded by open skies, mature trees, a natural swimming lake, and beautiful nature.

INCLUDED
• 2 nights accommodation
• Daily Yoga
• Pilates sessions
• Yin Yoga & Meditation
• Guided nature hike
• Delicious meals prepared by on-site chef
• Natural swimming lake
• Hot tubs

YOUR STAY
Our home for the retreat is Powis House Estate, a beautiful historic estate near Stirling.

Mornings begin with yoga and birdsong, followed by nourishing breakfasts and time to swim in the lake, relax in the hot tubs, explore the grounds or simply rest.

Evenings bring Pilates, a deep sweet core burn, soothing yin yoga, candlelit meditation and delicious dinners shared together.

SCOTTISH ADVENTURE
There is something magical about waking up together, starting the day with breath and movement, sharing our stories over meals, exploring nature and spending time with wonderful humans.

This retreat is an opportunity to step away from everyday life and immerse yourself in what we love most: movement, connection, nature, good food, laughter and rest.

A few days of being fully yourself, surrounded by natural beauty and beautiful company.

PRICE
£385

BOOKING
Email Madira at [email protected]

Spaces are limited to 10 guests.