09/10/2026
That’s a wrap!
I thought I’d recreate the poster image that was used on the banner right at the entrance. We dabbled a little with this crow variation this morning before finishing with a full house for restorative yoga, plenty of props, and the sound of the lapping waves.
We get to speak to so many people when we are here, so many stories, and so many people on different parts of their journey and I like to think that we can help meet people exactly where they are so they can practice with us. In that sharing, people start to find out about us too.
In a nutshell, I’m Finlay. I have been practicing yoga since my late teens after surgery on my legs and I navigate numerous ongoing spinal issues. Learning to accept where I am, and what my body does is an integral part of my practice.
I felt so strongly about it that 15 years ago I opened my own studio and registered it as a charity where now I am the CEO and primary fundraiser. How I feel about yoga, about human potential, and the ability to bring accessibility to the practice (which usually means not doing big scary poses), is now embedded in the charity’s purpose. We now have a great team working in the community in care settings, prisons, community centres, and schools and have a diverse programme of free and donation based classes 7 days a week in our city (Dundee). You can also join these sessions online!
Both myself and Alan teach Monday to Friday with most classes online as well, so if you want to keep the habit, and stay connected, look us up at Heart Space Yoga & Bodyworks . We also run retreats every year and these are the best fundraising activity that we do! Classes and a retreat with that extra feel good factor.
We hope to see you on the mat again soon!
