Sport Karate East

21/10/2026

🥋💙 WHAT IF KARATE COULD CHANGE MORE THAN JUST YOUR FITNESS?

What if one decision today could help shape who your child becomes tomorrow? 👀

At SPORT KARATE EAST, we believe karate is about so much more than learning to punch, kick or earn a Black Belt.

**We're not just a karate club. We're a human development centre.**

For over 50 years, our Founder, Richard Mallinson, has witnessed how karate can positively influence people's lives.

And that philosophy is at the heart of everything we do.

🔵 For young children, we develop confidence, coordination and the courage to try something new.

🔵 For growing children, we teach focus, self-discipline, respect and how to stay calm under pressure.

🔵 For teenagers, we build resilience, independence, self-belief and the confidence to face life's challenges.

🔵 For adults, we provide an opportunity to rediscover fitness, improve mobility, challenge themselves and continue growing.

But the real success isn't measured in belts, medals or trophies.

It's measured in the people our students become. 💙

The confidence to stand tall.
The discipline to keep going.
The resilience to overcome setbacks.
The character to make the right choices.

These aren't just karate skills.

THEY'RE SKILLS FOR LIFE. 🥋

🎥 Watch our video and discover the mission behind SPORT KARATE EAST.

📍 127 South Road, Dundee

👉 Ready to discover what karate could do for you or your child?

🌐 Visit https://www.skeast.com to explore our programmes and take the first step.

💬 PARENTS: WHAT'S THE ONE LIFE SKILL YOU WOULD MOST LIKE YOUR CHILD TO DEVELOP? Tell us in the comments! 👇

21/10/2026

🥋⚡ THINK YOU'RE TOO OLD TO START KARATE? THINK AGAIN! 👀

YOU'RE NEVER TOO LATE TO LEARN SOMETHING NEW!

Watch our SPORT KARATE EAST adult beginners developing their Mawashi Geri (Roundhouse Kick).

They're working with partners, practising their technique and discovering how small improvements can make a big difference.

And there's much more happening here than simply kicking a target!

🔵 Developing a higher knee lift
🔵 Improving hip rotation
🔵 Building balance and coordination
🔵 Increasing mobility and flexibility
🔵 Improving kicking accuracy
🔵 Growing confidence with every repetition

Nobody starts with perfect technique.

Progress comes from learning, practising and improving at your own pace.

Whether you've never tried karate before or you're thinking about returning after years away, there's always an opportunity to develop new skills.

EVERY KICK IS ANOTHER STEP FORWARD! 💙

At SPORT KARATE EAST, our adult programme focuses on purposeful coaching, progressive development and helping students build confidence through karate.

🥋 NEVER TOO LATE TO KICK!

Train • Develop • Progress

Ready to start something new?

Discover adult karate at SPORT KARATE EAST.

20/10/2026

Dear Secretary/Member

Please help Karate Scotland build a strong National Team throughout 2026 and beyond by sending your best athletes along to train with our National Coaches in Kumite, with an aim to gain selection in the future to represent Scotland at EKF & WKF Events. With your help we can continue to build a strong respected nation on the elite competition circuit.

Please see the links below to register and attend the next Karate Scotland Kumite Squad sessions.

Venue: SKGB Training Venue, Main Street, Throsk, Stirling, FK7 7NA

Please click here to register for Kumite Squad training on Sunday 25th October 2026:

https://manager.dojoexpert.com/student/register.aspx?g=5d3e54d9-0892-4222-8070-c65b4a4da67e&j=en-GB

11:00 - 12:30pm 13yrs & below (Cost £20)

1:00 - 2:30pm 14yrs and above (Cost £20)


Your application will be removed if payment is not received.

Please check with your instructor as to your eligibility to attend.



Best regards

Paul Giannandrea - Karate Scotland Chairman

Karate Scotland Performance Team

19/10/2026

🥋 WHAT DOES EVERY GREAT KARATE ATHLETE HAVE IN COMMON? 👀

THEY ALL STARTED WITH THE BASICS! ⚡

At SPORT KARATE EAST, our beginners are taking important steps in their karate development, practising two fundamental techniques:

🥊 Gyaku Zuki — Reverse Punch

🥋 Mawashi Geri — Roundhouse Kick

These may look like simple movements, but each repetition helps build something important.

🔵 Better coordination
🔵 Improved balance
🔵 Accurate punching and kicking
🔵 Greater body awareness
🔵 Controlled technique
🔵 Growing confidence

Our focus isn't simply on how hard students can punch or kick.

It's about helping them understand the movements, develop good habits and become more confident with every class.

SMALL STEPS TODAY. STRONG FOUNDATIONS FOR TOMORROW! 💙

Because every great karate journey begins with learning the fundamentals.

🥋 SPORT KARATE EAST

Train • Develop • Progress

Discover how your child can begin their karate journey with SPORT KARATE EAST.

18/10/2026

18/10/2026