The Sports Rehab Clinic Angus

New for 2026! Pre-Season MOT!

Start the Season Strong with a Pre-Season Body M.O.T.

The off-season is over, training is ramping up, and matches are just around the corner. But is your body ready?

Many injuries happen in the first few weeks of pre-season because the body isn't prepared for the increased demands of training. Our Pre-Season Body M.O.T. helps identify potential problems before they become injuries, giving you the best chance of staying fit and performing at your best.

What Is a Body M.O.T.?

Think of it as a fitness check-up for your body.

We'll assess how well your body moves, how strong and powerful you are, and how well you balance and control your movements. These are all key ingredients for staying injury-free and performing well throughout the season.

During Your Assessment We'll Check:
How well you move during everyday and sporting movements
Your strength and muscle balance
Your power and explosiveness
Your balance, stability, and coordination
Any areas of weakness, stiffness, or imbalance that could increase your injury risk

Why Have a Pre-Season Body M.O.T.?
A Body M.O.T. can help you:

Reduce your risk of injury during pre-season
Improve movement and mobility
Build a stronger foundation for the season ahead
Increase strength and athletic performance
Identify problems before they affect your training
Train with greater confidence

Perfect For:
- Footballers
- Rugby players
- Hockey players
- Netball players
- Anyone returning to sport after a break

Whether you compete every weekend or simply enjoy staying active, preparing your body now can help keep you on the pitch, court, track, or in the gym all season long.

Prepare properly. Train smarter. Perform better.

Book your Pre-Season Body M.O.T. today and give yourself the best possible start to the season.
For more info and to book click:
https://www.thesportsrehab.clinic/service-page/pre-season-body-m-o-t?referral=service_list_widget

Caught the World Cup bug? ⚽

You're not the only one — we've already started seeing the usual wave of hamstring strains and ankle knocks from folk getting back into football after watching the tournament! It happens every time, and it's an easy one to avoid with a bit of preparation.

We've put together some top tips on warming up properly, easing back in gradually, and what to do if you do pick up a ni**le along the way. Have a read and tag a mate who's just declared themselves "match fit" again after a long winter off 😄

👉 https://f.mtr.cool/dxeahkunbn

📍 Monikie | Angus
📞 07825 161082

Football Injury Treatment in Angus: Top Tips to Avoid a World Cup Injury The 2026 FIFA World Cup is in full swing, and for the first time in 28 years Scotland are there to enjoy it. From Monikie living rooms to Dundee pubs, the tournament has reignited a love of football across Dundee, Angus and beyond, with everyone from seasoned five-a-side regulars to people who haven...

Are you on Linkedin? I am building my network so if you would like to connect to me; I look forward to seeing you there!

My socials will start to get a little busier over the next few weeks - It has not been my strong point but looking to change that!

The business page is also on Linkedin if you would like to give it a follow: https://www.linkedin.com/company/105260766/admin/dashboard/

Barry Watkins - The Sports Rehab Clinic Angus | LinkedIn Highly experienced and dedicated Sports Rehabilitator with over 8 years of practical… · Experience: The Sports Rehab Clinic Angus · Education: Middlesex University · Location: Broughty Ferry · 22 connections on LinkedIn. View Barry Watkins’ profile on LinkedIn, a professional community of 1 ...

Father's Day is just around the corner — if Dad's the type who's always "fine" but secretly stiff after the football or the golf, a sports massage gift voucher might just be the present he didn't know he needed. Vouchers available at www.thesportsrehab.clinic/gift-card or give us a call to sort one out.

Did you know…

Your body is constantly rebuilding itself. In fact, most of your cells are regularly replaced — your skin renews roughly every 4 weeks, and your bones are continually remodelling to stay strong.

That means recovery isn’t just possible — it’s what your body is designed to do. 💪

The right rehab, strength work, and movement guidance simply help support and speed up that natural process.

Move well. Recover well. Perform well.

To book a session get in touch
- [email protected]
- 07825161082
- www.thesportsrehab.clinic

At The Sports Rehab Clinic Angus, we’re proud to offer a FREE online/telephone 15-minute consultation for all new clients.

This is a great opportunity to:
✔️ Discuss your injury or conditioning
✔️ Understand how sports rehabilitation can help
✔️ Learn what to expect from treatment plan
✔️ Ask any questions before committing to a full appointment

Whether you're dealing with a recent injury, persistent aches, or looking to improve performance and prevent future problems, sports rehabilitation can help you move better, feel stronger, and get back to doing what you love.

Take the first step towards recovery today.

👉 Book your FREE 15-minute consultation here:
🌐 https://www.thesportsrehab.clinic/booking-calendar/complimentary-online-introduction

sportsrehabclinicangus.co.uk

If you have an appointment tomorrow please be aware that Panmure road is closed, so you'll need to access the The Sports Rehab Clinic Angus from the Pitairlie road by the Memorial hall

We are stepping into the modern age at The Sports Rehab Clinic Angus as we are now taking card payments.