09/10/2026
We frequently get asked, “How often should women be strength training?”
The answer...more than you think, especially in midlife and beyond! And that’s why we have strength work in every class!
As women navigate perimenopause and menopause, declining estrogen contributes to faster bone & muscle loss. This increases your risk of injuries, disease, and falls.
That's why strength training isn't just about getting stronger for today's workout. It's about improving your quality of life tomorrow—from carrying groceries to climbing stairs to getting up from the floor.
Book in and focus on you
https://www.supersaas.co.uk/schedule/Jazzercise_Dundee/Jazzercise_Dundee__Schedule