GirlswithGrit

📞 Your nervous system called… it needs this. 💛

If you’ve been feeling overwhelmed, constantly switched on, stressed, or just exhausted… this is your sign to pause.
Join us for a deeply relaxing Sound Bath and give your mind and body the reset they deserve.

✨ Calm your nervous system
✨ Melt away stress & tension
✨ Improve sleep
✨ Feel grounded, relaxed and recharged

No experience needed. No fitness required. Just come as you are, get comfortable, close your eyes and let the sound do the work.

📍 Menziehill Church Hall
📅 Thursday 6th August
⏰ 7.00–8.00pm
💛 Limited spaces – booking is essential.

£25 per person . Mats , pillows & eye masks provided ( bring a blanket if you would like )

Because being strong isn’t just about lifting weights… it’s about knowing when to slow down too.

You are NOT too old to start lifting weights 💕

Strength training helps support:
✨ Bone health
✨ Balance
✨ Confidence
✨ Energy
✨ Everyday movement

And the best part? You can start at any age.⚡️

Friendly ladies-only classes in a welcoming environment ⚡️

Pay as you go 💗

Well done to 🥳

you have won 2 class passes & a Girls with Grit hoodie 🤩🥳

Please message me to collect your prize ✨

Thank you to everyone who entered !

More giveaways soon 🩷

✨ GIVEAWAY TIME ✨

Strong women support strong women 💪💖

We’re giving ONE lucky woman the chance to win:
🔥 2 FREE classes
🔥 A Girls With Grit hoodie

If you’ve been waiting for a sign to start… this is it.

HOW TO ENTER:

1. Follow the page
2. Like this post
3. Tag 2 friends who need this energy

✨ Bonus entry: Share this post to your story & tag us!

Winner announced Sunday 26th April

Let’s build strength, confidence, and grit together 💥

This is your reminder to schedule an hour just for YOU 🩷

classes are never longer than 45 minutes - you deserve this 🥰

Step away from the chaos, pour back into yourself, and move your body in a space that feels safe, supportive, and empowering 💪

Come and surround yourself with amazing women, lift each other up, and leave feeling refreshed, recharged, and full of energy ⚡️

book your spot , I’ll meet you there , link in bio 💗

There’s something powerful about a women-only training space 💪

Strength and resistance classes aren’t just about lifting weights — they’re about building confidence, feeling supported, and getting stronger in a way that works for you.

✨ No judgement, just support
Train at your own pace in a comfortable, encouraging environment.

✨ Build real strength
Improve muscle tone, posture, and everyday strength.

✨ Grow your confidence
Feel proud hitting new goals and doing things you never thought you could.

✨ Be part of a community
Surround yourself with women who motivate and support each other.

This is your space to get stronger — inside and out 💥

Great classes today 👏

Amazing effort all round—everyone showed up and put the work in 💪

Be proud of that. Same again next time 🔥

We’re BACK on Monday 🔥

And honestly… if you’ve been saying
“I need to get back into it”
“I’ll start soon”
“I just need a routine again…”

This is your moment.

No extremes.
No pressure to be “fit enough.”
No punishing workouts.

Just real sessions, for real women, that:
💪🏼Build strength
💪🏼Boost your energy
💪🏼Help you feel like YOU again

You don’t need to have it all together.
You just need to start 💖

We kick off Monday 13th — and there are still a spaces left, I’ll meet you there ⚡️

Let’s do this together 💥