Body by Beth

RAFFLE/AUCTION PRIZES & SPONSORS NEEDED ✨

People of Dundee… you are 10/10 for rallying together and for generosity, so here I am asking for your help 🥳

We are 10 WEEKS AWAY from the Body By Beth 10 Year Anniversary Charity Ball and I’m looking for prizes big and small we can either raffle or auction off!

If any local businesses would also be interested in sponsoring this event- swipe to see the advertisement you’ll receive in exchange for your donation 🫶🏽

ALLLLL profits staying locally with the bulk of the money raised going to , and the remaining amount split between and animal charities ❤️‍🩹

Tickets are £35pp or you can buy a table of 10. Ticket link in my bio 🎟️

Tag ANY local businesses you know below and let’s make this a night to remember 🥳🫶🏽

Thank you to the businesses that have already sponsored! Prime Group and 💚

THIS SUNDAY ✨

If you fancy a sober catch up with your pals while burning some cals… this is for you 🥳 Iced coffee or cappuccino? ☕️ High impact or low impact option? 🏋🏻‍♀️ Everyone is welcome here 🫶🏽

Sunday 19th July ☀️
9.30am 🕙
Change Centre (old Lynch Centre), South Rd📍
Priced at £25pp 💸

(Bootcamp ONLY option for £10pp)

Join us from 9.30-10.50 at the Change Centre for “boot camp” style exercise, followed by a cool down and stretch off 🏋🏻‍♀️

Then heading over to at 11am, for a drink of your choice and selection of brunch items ☕️🍳🥐

You’ll will also receive a £10 off voucher for , redeemable towards any full price treatment or product 😍 AND treats from 👀🍪

FREE parking at both Change Centre & Gallery - whatapp group chat to organise car sharing now up and running 🫶🏽

EVERYONE welcome 🤗 Exercises will be catered to all abilities.

Dm to secure your space ☕️🫶🏽

So tag your BFF and can’t wait to see you there 😍

Spotted in 🫡🍓🍍🍏🍌🥑

I said to darren last week, we need to invest in a blender because smoothies from cafes are my fave just now in this heat and they’re about £6 a pop 🤣🫣

Spotted these smoothie mixes in the freezer bit of Aldi today! And no nonsense ingredients- just fruit!!

This with some protein powder and/or oats and coconut milk would also make a great breakfast or snack on the go 🏃🏻‍♀️💨

I bought one of each flavour, so now I’m just looking for everyone’s blender recommendations in the comments pls 🤣👇🏼

When the night out leaves the group chat… 😌☝🏼

If you’ve not been to yet, then RUN don’t walk. What an absolute hoot 🤣 Chaos and nonsense from start to finish 🤪

Not been out with my pals since March, and lemme tell you, this weekend was good for the soul 😌 Cried laughing non stop. The best night!

We stayed at a place called the Revolver. Which is like a boujee hostel. We had a private apartment within the block, which was 3 double beds in one big bedroom, then sofa bed in the living room/kitchenette with your own bathroom. It was cheap and central but up a pure back alleyway 🫠 And there was EARPLUGS and condoms on every side table beside the beds which made me want to get the black light out on the bedding 😵‍💫💀

We went to Home bar for boozy brunch. 6 drinks and a main for £35. It was nice not okay… the price reflects the quality of the food and drink and tells you all you need to know hahaha 🫣🍹

After Bongos finished at 10, we went to Wunderbar till 2am 🫠

So as you can imagine, it’s 8pm the following day now and I’m posting this from my bed.

Goodnight 🤣🫶🏽

No nonsense ice cream spotted in 🍨☝🏼

… as well as some other new finds 👀

Decent ingredients list on these, i actually didn’t buy to try because I wasn’t heading straight home and these would have melted within 2 seconds 🫠

I also found the chocolate covered blueberries everyone’s been raving about 🫐 I always find chocolate-covered fruit counter productive, but I also wouldn’t say no 🤣

These protein shots in the fridge bit 🤔 10g protein and 63 cals is pretty decent. I didn’t read what was actually in them though…

And lastly… this RIDICULOUS dessert dip. Stopppppp 😭🤤

Have you tried any of these yet? 👀👇🏼

If you fancy a sober catch up with your pals while burning some cals… this is for you 🥳 Iced coffee or cappuccino? ☕️ High impact or low impact option? 🏋🏻‍♀️ Everyone is welcome here 🫶🏽

Sunday 19th July ☀️
9.30am 🕙
Change Centre (old Lynch Centre), South Rd📍
Priced at £25pp 💸

(Bootcamp ONLY option for £10pp)

Join us from 9.30-10.50 at the Change Centre for “boot camp” style exercise, followed by a cool down and stretch off 🏋🏻‍♀️

Then heading over to at 11am, for a drink of your choice and selection of brunch items ☕️🍳🥐

You’ll will also receive a £10 off voucher for , redeemable towards any full price treatment or product 😍 AND treats from 👀🍪

FREE parking at both Change Centre & Gallery - whatapp group chat to organise car sharing now up and running 🫶🏽

EVERYONE welcome 🤗 Exercises will be catered to all abilities.

Dm to secure your space ☕️🫶🏽

So tag your BFF and can’t wait to see you there 😍