Ricky Ross Personal Training

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Ricky Ross Personal Training Ricky Ross PT provides Personal Training in a private and inclusive studio setting. Ricky Ross Personal Training.

From training plans to full one to one coaching everything you need to keep fully accountable to your goals.

Spooky season is on us!!Any Halloween fans in the house? Ya know what, if nothing else Michael Myers told us one thing.....
07/10/2026

Spooky season is on us!!
Any Halloween fans in the house?
Ya know what, if nothing else Michael Myers told us one thing... Consistency gets us results. He never ran in pursuit of his goal. He just got his steps in and while his uhh...friends would try to rush ahead, time and time again they'd stumble at every barrier and eventually fail. 🤣

See, Micheal knew he didn't have to rush, he just had to be consistent. So, when you are pursuing your goals this October, Channel your inner Michael, gst those brisk steps in and hunt your goals with intent!

Currently offering:✅ Private gym hire✅ Private gym hire & online coaching✅ One to one coaching.✅ Semi private coaching.A...
29/09/2026

Currently offering:

✅ Private gym hire
✅ Private gym hire & online coaching
✅ One to one coaching.
✅ Semi private coaching.

All sessions run from my private gym in the city centre. No nonsense, no hassle., just you, your goals and peace & quiet.

Booking link in the comments.

From time to time, when things are overwhelming I think about sacking my coach (it's nothing personal Ben 🤣)When life is...
17/09/2026

From time to time, when things are overwhelming I think about sacking my coach (it's nothing personal Ben 🤣)

When life is busy, my personal goals feel like the easiest thing to drop. Sacking off the tracking, the training, the weigh ins would free up some time and let me get back on track with the rest of life. Trouble is, this is exactly why I hired a coach. To outsource the need to plan for myself, to keep focused and to maintain a level of accountability to myself. The idea of dropping him is almost paradoxical.

In the moments of absolute chaos is probably when I need a coach the most. Coaches have your back. They are a pillar that will help you adapt to make sure that your goals are still achievable in the ebs and flow of daily life. Staying the course is probably the most important part of success, so having a coach to be accountable to ensures I do that.

It means I have a clearer mind when programming and serving my clients. That makes leading from the front, easier than ever.

Private Gym Hire in Dundee.I'm Ricky. I own my own Private gym in Dundee. Did you know you can now hire it by the hour? ...
10/09/2026

Private Gym Hire in Dundee.

I'm Ricky. I own my own Private gym in Dundee. Did you know you can now hire it by the hour? For £15 per hour you can enjoy the whole space to yourself. No waiting around, no prying eyes, no busy crowds. Come in, crack on. You can even bring a friend or two and enjoy a complimentary soft drink, WiFi and free parking. Available mornings, late evenings and weekends. City centre based.

05/09/2026

Thinking about doing a specific gym hire/coaching package that locks you into set dates and times for training, creating that extra level of accountability.

For example, monday/wed/Friday 6am you turn up to the gym, flip the lights, get your music on and go. Just you and a programme to follow. Zero distraction. If you think this could be just what you need, let me know. It's only one person per session so spaces would be super limited.

Comfort zones exist to be expanded.I hate to admit it, but I had a blast in front of the lens at my recent photoshoot. I...
02/09/2026

Comfort zones exist to be expanded.
I hate to admit it, but I had a blast in front of the lens at my recent photoshoot. It's something I never seen myself doing before. Would I do it again? Absolutely.

Gyms are up there in terms of places that can make a person feel overwhelmed, anxious or uneasy. Allow my studio to be that stepping stone. Train in total privacy, learn the basics and build gym confidence that you can carry forward! With PT, semi private and even private gym hire available, I have lots of options for busy schedules and budgets.

Don't phone it in. 📞Seriously though, you bought new gear, a gym membership, got a food shop, bought new food containers...
28/08/2026

Don't phone it in. 📞
Seriously though, you bought new gear, a gym membership, got a food shop, bought new food containers, got a new programme, told everyone this time for sure and when you got to the gym you barely broke a sweat. In order to illicit change we have to send a compelling petition to the brain that says "activities are hard. Adapt." When we phone stuff in, we can only convince our conscious self that we're doing well for so long until the results fail to materialise, we get fed up and duck out. With all that prep and set up it feels wasteful not to put the effort into the final hurdle, the activities themselves, after all if a job is worth doing... Well, you know how it goes.

Commit to the bit. Hello 40. 🤘Last year I set my intentions to get myself in shape for turning 40. I enlisted my pal an...
27/08/2026

Commit to the bit. Hello 40. 🤘
Last year I set my intentions to get myself in shape for turning 40. I enlisted my pal and coach and we booked a shoot with

Dropping almost four stone, I feel far fitter and more confident heading into my forties.

I'm proud to say that I also feel confident leading from the front again, that showing others I can follow through on my intentions.

I'm excited to see what the road to 41 brings!

27/08/2026

Just a quick thank you to all my recent followers. I haven't been particularly active on social media, but I promise you, the gym is ready and waiting for all of your private hire needs. Thank you to everyone who has given it a shot so far, and to some recurring bookings I'm seeing popping up. I'm a one man band, and this is honestly a huge boost for my business and family, so thank you!

It's been crazy since I started promoting the new service, a sudden influx of new PT clients caught me off guard and I've been taking a few weeks getting them all sorted out and upto speed on programming for their goals. That said, time to get back into the swing of sharing the space and it's capabilities for getting people fit!

How to book private hire!I've had a few questions on booking private gym access.To hire the gym, follow the link in the ...
16/08/2026

How to book private hire!

I've had a few questions on booking private gym access.
To hire the gym, follow the link in the comments to select and book your time slot. Session blocks or PT can be booked from this page also. Once you have booked your slot, follow the instructions to fill in your details on my client app and you will receive details on how to access the gym during your time slot. Parking is free (follow instructions for this) and help yourself to a wee red bull. My thank you for your booking!

Address

Unit GF6B, Old Mill Complex, Brown Street
Dundee
DD15EF

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm

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