Personal Training with Sam

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Personal Training with Sam

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https://pro.everfit.io/SculptwithSamPT

18/10/2026

I have a very small number of spaces available for my final 8 week group training block of the year 🫶🏼

This includes 8 weeks of in person group sessions alongside full access to online coaching!

If you’ve been thinking about joining for a while, this is your chance to get started before the end of the year.

Whether you’re looking to get fitter, stronger, build a healthier routine or just be part of a lovely group of like minded women, we’d love to have you 🥰

You don’t need to have any experience or be at a certain fitness level before joining. All abilities are welcome and everyone works at their own pace!

No need to wait until January to start making changes

Spaces are very limited so just pop me a message if you’d like more information or to get booked in 🤍

13/10/2026

🤍 12 HOUR CHARITY ROW-A-THON FOR THE STAR CENTRE 🤍

On Sunday 15th November, myself and some of my amazing clients will be taking on a 12 hour charity row-a-thon to raise money for The STAR Centre.

We’ll be working in teams and taking turns on the rowing machines over 12 hours, all with the aim of raising as much money as we possibly can for such an important cause.

For anyone who isn’t familiar with The STAR Centre, they provide free, confidential and specialist support to survivors of sexual violence, abuse and exploitation across Ayrshire, Arran and Cumbrae.

They support people regardless of whether their experiences happened recently or many years ago. Their services include emotional and trauma informed support, advocacy, and guidance for those navigating the criminal justice system.

The work they do is genuinely life changing, helping survivors feel heard, supported and empowered as they begin to rebuild their lives.

I’m so grateful to have such an amazing group of women willing to come together and take on this challenge for the charity 🤍🥰

If anyone would like to sponsor us, even the smallest donation would mean so much. Every penny raised will go towards supporting the incredible work this charity does.

Our JustGiving page:

https://www.justgiving.com/team/starhalloweenfundraiser?utm_medium=TE&utm_source=CL

🎃 HALLOWEEN CHARITY NIGHT 🎃

We are also hosting our women’s only Halloween charity fundraiser on Friday 30th October at Girdle Toll Bowling Club, with raffles, Halloween games, best dressed prizes and plenty of fun.

Tickets are £10, and we also have raffle tickets available for anyone who would like to support the cause but can’t make it along.

Please just pop me a message if you’d like to purchase any tickets or raffle tickets!

Thank you so much to everyone who has already donated, bought tickets, shared our events or offered their support. It really does mean the world to us.

Hopefully, between both events, we can raise an amazing amount of money for a charity that makes such a difference to so many lives 🤍🤍

30/09/2026

What actually is Online Coaching? 🤍📱

Online coaching is so much more than being sent a workout plan and left to get on with it.

It’s having a plan that is completely tailored to your goals, your experience, your lifestyle and the equipment you have available.

When you join my online coaching, you get:

✨ A fully personalised training programme through my coaching app which are suitable for the gym or at home

✨ Nutrition guidance and personalised targets to help you meet your goals

✨ Weekly check-ins to review your progress

✨ Exercise demonstrations so you know exactly what you’re doing

✨ The option to upload videos of your exercises for technique/form feedback

✨ Progress tracking so we can see whats working and make adjustments when needed

✨ Ongoing support, accountability and guidance from me throughout

✨ Access to educational content to help you actually understand your training and nutrition

✨ A supportive womens only coaching environment

The biggest thing is that your plan progresses with you.

You are not expected to already know what you’re doing, be confident in the gym or have everything figured out before you start.

My job is to give you structure and help you build the knowledge and confidence to train properly and get the most out of what you’re doing 🤍

It doesn’t matter whether your goal is fat loss, getting stronger, building confidence or simply getting into a consistent routine 🥰

29/09/2026

Who is 1-to-1 coaching perfect for?

1-to-1 coaching could be perfect for you if

You feel nervous or intimidated in a gym environment
 You want to learn how to perform exercises properly and understand why you’re doing them
 You’d prefer the privacy of training 1-to-1 rather than walking into a busy class or gym
 You struggle to build a consistent training routine on your own
 You want someone there to guide you, correct your technique and answer your questions
 You want to progress at your own pace, without comparing yourself to anyone else
 You want to get stronger, fitter and more confident in what your body can do

There is no expectation for you to already know what you’re doing. You don’t need to be fit enough, strong enough or confident enough before you come through the door.

My 1-to-1 sessions are tailored to you and your current ability, your goals and the pace that feels right for you.

The goal isn’t just to get you through a workout. It’s to teach you the skills and build the confidence so that, over time, you feel comfortable knowing exactly what you’re doing in the gym yourself!

DM me “1 TO 1” if you’d like more information about getting started 🤍

28/09/2026

Here is the second part of Jennifer’s story 🤍✨ not only is she able to push herself outside her comfort zone and start boxing, she’s now also looking to become a PT and show people that there’s so much more to all of this than just weight loss 🥰

26/09/2026

Have a little listen to Jennifer’s story 🤍 this is just the first half, part two coming tomorrow 🥰

24/09/2026

The best feedback isnt always “I lost weight”, sometimes its “I finally feel comfortable training” 🥹🤍

Of course, I love seeing my clients make physical progress, get stronger and work towards their goals but sometimes the biggest takeaways from all of this has nothing to do with weight or appearance.

Its things like

“I feel like everyone at class are my friends. Everyone gets on, everyone is interested in each other’s lives. It’s nice having that, especially when you don’t have a big friendship group outside of the class.”

“Once you are finished you feel like you have accomplished something good.”

“It’s been lovely to catch up with women I haven’t seen since school or previous jobs. Everyone is so encouraging and positive. I find I always work harder when we are in a group or paired up.”

“Training with all the other girls, how everyone supports each other and cheers no matter what you’re doing.”

“Feeling stronger. Being able to do simple daily tasks easily, like squatting to put the washing in the machine or get the last carton of milk in the supermarket. Going a long walk and not being out of breath in the slightest.”

And this one stood out so much to me

“The support from you and all the girls in group. I feel like I’m part of something for the first time in my life.”

and this is why I love group training so much

Yes, we train hard, we want to get stronger, fitter and see progress, but it is also about having somewhere you actually look forward to coming to.

Feeling comfortable walking into a gym Having people who notice when you are getting stronger Having other women cheering you on Making friends as an adult Feeling fitter in everyday life
 And feeling like you are part of something 🤍

23/09/2026

When Jennifer first started training with me, she joined as a group client because she just didn’t have the confidence to walk into a gym and train by herself

And honestly, when I look back at some of these first clips compared to where she is now, the difference goes so far beyond just physical progress

Over time, we’ve built up her confidence, her knowledge and her independence in the gym, to the point where she has now completely transitioned over to online coaching

She’s walking into the gym herself, following her own programme, trying new exercises and filming her sets to upload for me to review so we can keep improving her training

The Jennifer you see in those first few clips genuinely would never have imagined herself being able to do what she does now

And for me, that is one of the biggest wins from coaching is seeing someone go from feeling like they need that support beside them in the gym, to having the confidence and knowledge to go in and absolutely smash it themselves.

Stay tuned because you’ll be hearing Jennifer tell her own story very soon 🤍

21/09/2026

jumping on the trend a little late, kinda chic - get to know me edition 🥰🤍

26/04/2026

Can’t believe we are less than 7 weeks out from another Group photoshoot in June 🥲 so excited to create something funky for the next one but here’s some from November 👀

Address

Dundonald

Telephone

+447598257025

Website

https://pro.everfit.io/SculptwithSamPT

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