The Yoga Hut Fife - New

For anyone who comes to classes travelling from Kincardine side!

Road works in place for 26 weeks from Longannet Roundabout to Devilla.

You probably already turn right at Longannet and then left to Culross anyway, but just in case you don't x

Torryburn Primary School Parent Council invited me to run a family yoga session at their summer barbecue last weekend and I thoroughly enjoyed delivering the session. The weather was not kind in the morning but the rain stopped and it was a lovely afternoon.

Yoga is very much a personal practise but there is always a lovely sense of community, whether we come together in weekly classes, a pop up session or a school event.

I have a few exciting events coming up this month and I'm really looking forward to expanding my teaching in other directions.

Keep an eye on my posts for updates.
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Good Morning Everyone 🙏🏼

I hope you're having a great weekend.

I'm up and at 'em this morning to deliver my Hatha Flow workshop at Stables Community Hub this morning and looking forward to something a little different to start my Sunday.

It's been a year since I started my monthly workshops and I have to say I really enjoy delivering them. I only take a small group for these sessions so we can really get into the nitty gritty and explore a little deeper.

If you'd like to come along but aren't sure, let's have a chat about it, send me a message because I'm sure you'll enjoy taking your practises a little bit further.

I'm always open to suggestions so if there is a particular theme or Yoga pose you'd like to work on, please let me know.

My next workshop is on Sunday 11th October and the theme will be Natarajasana, Dancers Pose, which is a strong balance. Check the events section on my booking system for more information.

This week's classes are all on as usual. Remember to book early to secure your space.

Have a great Sunday
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You've got mail!

September emails have been sent out, check your junk folder if you don't see it, message me if it doesn't turn up at all.

Technology huh?

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So!!

If you're from Fife you'll be seeing a lot of these on social media!

While it should feel like an honour, and believe me if you nominated me then I am grateful (although I highly doubt you did) it doesn't sit comfortably with me.

To win this award all I have to do is badger my followers and students relentlessly to get you to vote for me. So rather than it being authentic, it's very much staged. And then all I have to do after that is pay money to attend the ceremony.

I don't need awards. I much prefer hearing my students genuine feedback. I much prefer seeing them glowing after class. I much prefer running my class and seeing the impact they have in real time.

I'm proud of what I've achieved with my little business.

Thank you to the organisers of this event, I really do appreciate your consideration, it's just not my thing.
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Good morning Everyone 🙏🏼

I hope you're having a fun weekend.

Classes are all on as usual this week but with an extra session next Sunday as we pick up our monthly workshops again after breaking for the summer.

This workshop will be a stronger session compared to my usual classes, it will still be traditional Hatha Yoga, but we will be holding postures a little longer and and adding in some flows to get the energy moving and the heart rate lifted. If you fancy joining me get in touch or use the booking system link in my bio. This session will be held at Stables Community Hub Culross, 10am.

We also see the return of my Restorative Class on Friday 18th September, 7 30pm at Torryburn Community Centre. Restorative Yoga is like a full body massage for the soul. Holding poses supported with props, this class allows us to completely switch off and let the body and mind rest deeper than you know how to. All postures are mat based, moving gently and mindfully, and finished off with a deeply soothing Yoga Nidra. You will never find a more dreamy way to end your week and melt into your weekend. Again, to book either message me or use my link in the bio.

Enjoy whatever you're doing today and have a super week ahead.
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You want to know a secret??

I'm not interested in perfection. Your alignment and safety means more to me.

I'm not interested in perfection. How you feel during and after class is more important to me

I'm not interested in perfection. The cues your nervous system responds to are far more important to me.

Perfection isn't the goal. Yoga reflects life and life is rarely perfect. We wobble, we get confused, things fall down, things fall into place, we're happy, we're sad, we're in-between. Sometimes we're balanced and sometimes we're not and that's just life.

When holding a pose you'll often hear me saying lovely, or good, sometimes I'll say beautiful. Not because everyone is perfect, but because everyone is doing what's perfect for them.

Take the adjustment or take the pose further. But do what feels right.

Allow your practise to be as human as you.

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CULROSS CLASSES

Please allow extra time to get to classes.

From Monday 24/8/26 3 way temporary traffic lights will be in place on Low Causeway and Mid Causeway. Scaffolding will be in place along the length of Beechwood (house next to Red Lion) narrowing the already narrow road. The roof work and likely disruption is expected to last two weeks.

What a fantastic way to start a Sunday!! Somatic Yoga with Amy Solon Elements Centre for Wellbeing

Just amazing, thank you Amy, and thank you to all the other ladies who attended. The energy was incredible 🙌🏼 ✨️