The Linking Step

Yesterday was World Qigong Day AND International Dance Day! Two of my favourite things ☯️💃🏼😍
Once upon a time I thought I could never love anything the way I love dance, then I discovered Qigong and it was a game changer, arriving at the perfect time in my life.
I am so grateful that I not only practice both but get to share my passions with others as a teacher 🥰 🙏🏻

Merry Christmas 🎄✨
Wishing you all good health, a calm mind and a full heart this holiday season 💖

Lest we forget 🙏🏻❤️

🎃Happy Halloween 🎃
It’s been a tough few weeks for me but, alongside QiGong to keep me grounded, I am super grateful to be a dance teacher. Celebrating my favourite time of year by teaching what I love, playing Halloween games and of course dressing up has kept me smiling this week😊🙏🏻
I hope you’ve all had a spooktacular Halloween! 👻

I save my favourite kind of squat for a Sunday 🙃
This is your reminder that you don’t have to feel guilty for doing “nothing”. It’s okay to take some time for yourself. No to-do lists, no appointments, no “yes” when you really want to say “no”.
Listen to your body it will tell you what you need and sometimes the answer is to do diddly squat 😁💖

✨𝑳𝒊𝒈𝒉𝒕𝒆𝒓 ✨𝑩𝒓𝒊𝒈𝒉𝒕𝒆𝒓 ✨𝑨 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒆𝒂𝒔𝒆

Not sure if you should try Qi Gong? Head over to the page reviews and see what others who have tried it have said.
Here's what the lovely Jamie said about her experience after joining me for an online session.😊

Message the page or email [email protected] for more details about classes and access to a short video introduction to Qi Gong.

🎉Happy Friday! 🎉

First of all “dog wags tail” is a legit warm up …ask my Monday class😆

Second, did you know in QiGong it’s not just about feeling relaxed? We work on transforming any negative emotions to positive emotions. It’s not unusual to be in a flow and feel happiness bubbling up inside of you until you can’t keep the smile off your face 😁

This happy pup is definitely doing QiGong 🐶💕

Starting the week feeling grateful 🥰what a great class we had this afternoon🙏🏻

One of the benefits of Qi Gong that we discussed today was how it can help us clear energy we have taken on from others.

Many of us take on other peoples energy, and if we are around people in a low or negative vibrational state it can be a lot on our nervous systems, therefore taking a toll on our own mental and physical health.

Sometimes we need to clear the tension from a situation or person that feels toxic to us. Other times we may need to be there for someone, or a group of people that are struggling with grief, trauma or other mental health problems. This can feel draining no matter how much we love them and want to help them.

Qi Gong helps us calm the nervous system, clear negative energy and feel centred again. When we feel centred we can get through our day with a sense of ease and we are able to be there for others. As the saying goes “you can’t pour from an empty cup” ☕️ 💕

📢 Last chance for an in-person free taster class! 📢

I know there are people that are interested in trying a mindful movement class but have never heard of Qi Gong before so would like a preview of what you’ll be learning.
As of next week (5th September) if you are interested in a class you will be given access to a short video practice to try at home. You can then confirm your spot by paying, a drop in or block, online before class.

📧Pm or email [email protected] to reserve your spot this week.

📍Mondays and Thursdays in Dunfermline and Fridays in Dalgety Bay

As we all start to become more and more busy again it’s important to make time for ourselves.

Qi gong is a great self care practice with endless health benefits.

If you feel overwhelmed thinking about fitting exercise, stretching and meditating into your busy schedule, even though you know it's good for you, this class is for you. It’s an all in one and with Qi Gong the theme is “less is more” so it doesn’t take a lot of energy to muster up the motivation to get moving. It’s all about increasing energy in the most efficient and calming way.

Shoot me a message or email [email protected] to register for your free taster class! 😊✨