Inspirefit

MEET FREYA…

Your Tuesday & Friday evening Mat Pilates, & Friday night and Sunday morning Reformer Pilates Instructor 🖤🤍

She’s been part of the InspireFit team since January, and we’re giving her the reintroduction she deserves!

Hi, I’m Freya 👋

Certified Mat and Reformer Pilates Teacher. Level 3 Nutrition for Health and Exercise.

I fell in love with exercise at university around five years ago, but Pilates is what helped me make movement a consistent and intentional part of my lifestyle.

Through my Pilates training and the guidance of InspireFit, I’ve learned the importance of breath, posture, and alignment. Pilates has helped me build strength and mobility, reduce stress, improve spinal alignment, and move with greater awareness… benefits I now carry into everyday life.

One of the things I love most about Pilates is being able to share just how beneficial it can be beyond the studio. Teaching allows me to help others move with more confidence, improve posture, and build strength in a way that supports long-term wellbeing.

CATCH FREYA:

🤍 TUESDAYS | MAT PILATES | 8-8:45PM

🖤 FRIDAYS | REFORMER PILATES | 5:30-6:15PM

🤍 FRIDAYS | MAT PILATES | 6:30-7:15PM

🖤 SUNDAYS | REFORMER PILATES | 10-10:45AM

Favourite Pilates move: Shoulder Bridge

Fun fact: I jumped out of a plane at 13,000 feet for fun and now believe everyone should try skydiving at least once ✈️

Book a class with FREYA: link in bio or app 📲

Every bit of movement counts 🤍🖤

You don’t need to go all in straight away… just find something you enjoy and build from there.

At InspireFit, we’re all about helping you find what feels good for YOU ✨

Beginner friendly. Supportive. Something for everyone.

Ready to get started?

Book via the app or link in bio 📲

We need your help! 🖤🤍

Whether you’ve been to one class or you’ve been here since day one, we’d love you to leave us a google review.

It genuinely helps us grow (and helps people like you find us).

We’re aiming for 100 by the end of August. You in?

Thanks for being part of our community!

Kelly x

What if you showed up scared and left knowing you found your people? 🤍🖤

What if InspireFit wasn’t what you expected? What if everyone… all abilities, all bodies, all levels… made you feel instantly welcome? What if there was zero judgement about where you’re starting from?

What if it wasn’t as hard as you thought? What if you surprised yourself? What if you felt genuinely good after moving your body? What if you made new friends doing something that actually feels right?

What if the only thing holding you back from Reformer, Mat Pilates, Pilates Suspension Method, Zumba, everything we offer, was the “what if”?

Come as you are. All abilities. All bodies. No gatekeeping. Just real community, real belonging, real you.

Book your class via the link in bio or app 📲

📍 InspireFit, Dunfermline