Deacon Fitness

🌟 NEW CLASS BLOCK🌟

It’s been a great few weeks off classes and we are raring to go getting back to the class schedule this coming week. This block will take us all the way to Easter 🐣

What do we have on the schedule…

*New* MONDAY Kettlebell Fitness 9.30 -10.20am
39th Fife Scout Group Hall (just off Linburn Road)

TUESDAY Online Morning Fitness 6.30am - 7.10am
TUESDAY Online Kettlebell Fitness 7pm - 7.40pm

THURSDAY Online Morning Fitness 6.30am-7.10am

FRIDAY Outdoor Fitness 9.30am - 10.30am
Meet at Duloch Park

Drop me a message if you would like to come and join us. All classes suit a wide range of abilities and are always a friendly bunch to new members.

First class is always a completely FREE taster session and after this there is PAYG or a monthly membership option.

*PAYG £3 per online class/ £5.50 per group class

*Monthly Membership spreads the cost of your classes across the year from just £7.29 a month for a weekly online class and from just £13.13 a month for a weekly group class. Other options also available depending on how many classes you sign up for.

🙌 It’s nearly time for The Deacon Fitness R Plan 2023. We start our 6 week group plan on Monday 9th January. Those R Planners who have signed up already will be lucky enough to get all the information into their email inbox tonight 📫

If you are keen but haven’t clicked the sign up link yet then don’t worry as there is still time to sign up.

Sign up is OPEN until Friday 7th January. Click the link now and come and join us for 6 weeks of positive change….

https://forms.gle/sxNdbfobhfbUdc8M9

How was your 2022?? One word which I think I feel describes it best is ‘whirlwind’. I actually can’t believe how quickly the years are passing just now!

I love the start of a New Year, I love that feeling of a fresh year, clean slate, new beginnings. I can’t predict what 2023 will bring but I feel so acutely at that moment that life is too short, we never know what is around the corner so we just need to grab life in both hands.

Looking at peoples posts this last 24 hours it seems like 2022 has had a lot of challenges for lots of people. I would put my hand up to that as well and say 2022 has been a rollercoaster year for me and mine. But with fresh beginnings comes an energy to know that no matter what 2023 brings, we can tackle it head on.

Rollercoaster life aside, 2022 was a fantastic year for Deacon Fitness and I’m really excited to see what 2023 will bring. That’s all down to my fantastic class members and PT clients who make this job a joy. This may be hard to believe - time passes quickly remember - but some of you have been with me for the best part of a decade now! With a new block of classes coming up, the annual 6 week R Plan (sign up is OPEN) and PT clients brand new and old faithfuls getting back to it after the festive period it’s looking like a busy time ahead. I can’t wait to help you on your fitness journeys in 2023.

If you want help and support in your life for all things health and fitness in 2023 then drop me a message and let’s see what I can help you with.

Happy New Year, Susan xx

The R Plan 2023 is off to a great start with members signing up and ready for positive change in 2023. It really is my favourite part of the year and I love seeing the change people can make in 6 weeks. We have returning members as well as new members and every single person who signs up has an important journey that I am here to support.

The R Plan is not a fad diet, it is about making positive habit changes to your daily life which will improve your health, fitness and wellbeing. At the end of the 6 weeks those positive habits which have been formed will help members carry on moving forward.

Check out all you need to know ⬇️

What can you expect when you sign up to take part in The R Plan?

🌟6 weeks working towards positive change
🌟A guided nutrition plan
🌟Recipe File of simple and healthy meals
🌟Home Video Workouts
🌟Online Group Support
🌟Weekly Check Ins
🌟NEW IN 2023 Beginners Gym Workouts
🌟NEW IN 2023 Personalised Online Information File

The R Plan is just £40 for the 6 week plan, sign up is open NOW and will remain open until Friday 6th January.

For the first time since 2020 R Plan body composition testing spaces are available, body composition is done at the start and at the end of the plan and gives a great insight to any changes your body has made during the 6 weeks. To take up this option you need to be available for testing in Dunfermline and there is a small extra charge with a space being £50 for The R Plan + body composition testing. These spaces are limited!

Don't delay in signing up. Please input your information into the google form link below, once you have registered your details an email will be sent out to you with further information ⬇️

https://forms.gle/sxNdbfobhfbUdc8M9

If you are ready to step into 2023 with a focus on yourself then Deacon Fitness is here to support you with The R Plan. Reset your fitness and nutrition with our 6 week plan, this will be the 8th year of running this and it is still going strong with some all important new features to help you on your way to improved health, fitness and wellbeing.

What can you expect when you sign up to take part in The R Plan?

🌟6 weeks working towards positive change
🌟A guided nutrition plan
🌟Recipe File of simple and healthy meals
🌟Home Video Workouts
🌟Online Group Support
🌟Weekly Check Ins
🌟NEW IN 2023 Beginners Gym Workouts
🌟NEW IN 2023 Personalised Online Information File

The R Plan is just £40 for the 6 week plan, sign up is open NOW and will remain open until Friday 6th January.

We are also bringing back for 2023 body composition testing which is done at the start and end of the plan. This option will have limited spaces so if you want to go for this then let us know as soon as possible. If you want to sign up for the body composition option then this is £50 for the 6 week plan + testing.

Don't delay in signing up. Please input your information into the google form link below, once you have registered your details an email will be sent out to you with further information ⬇️

https://forms.gle/sxNdbfobhfbUdc8M9

Merry Christmas from Deacon Fitness 🎄 I hope you are having a wonderful day of food, fun and time together, Susan x

It may have been a chilly December morning in the woods yesterday for our weekly outdoor fitness class, but it was a great start to the ‘end of the week’ for my class members. Even in this damp and chilly weather, getting outside boosts you physically and mentally. Make a date with yourself to get out walking or moving outside this weekend ♥️

It was time today for a Christmas backdrop for the online morning class. Christmas countdown is on!! 🎄
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It may be cold, dark and damp outside but with online classes you don’t have to go anywhere but the comfort of your living room to workout. Why not get started with your better habits now rather than waiting for January?? It may be dark, cold and damp outside but the beauty of online classes is that you don’t have to go anywhere apart from the comfort of your living room to workout.
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Online Schedule:
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Tuesday Online Morning Fitness
6.30am - 7.10am
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Tuesday Online Kettlebell Fitness
7pm - 7.40pm
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Thursday Online Morning Fitness
6.30am - 7.10am

⛔️2 DAYTIME Personal Training spaces available⛔️

This is not something I advertise very often so if you are looking for help to work towards your health and fitness goals then now is the time!

Would you answer yes to any of these questions…

⭐️Are you struggling to find the motivation to exercise by yourself and could do with a helping hand?

⭐️Would you like to make some positive changes to help you feel happier, healthier and more comfortable in your own skin?

⭐️Do you find gym environments intimidating and would prefer a more private workout space?

⭐️Would you like flexibility each week for when you slot your PT session into your schedule?

⭐️Would you like to work with a PT but have a limited budget?

If you have answered yes to any of those questions then drop me a message and we can arrange a FREE consultation.

PT sessions are made to suit your time and budget with slots available in whatever way suits you whether that be every week, every other week or as check in face to face sessions.

Face to face sessions are 45 minutes long and are here in Dunfermline in my private small home gym or outdoors. Online PT is also available with sessions 30 minutes long in the comfort of your own environment.

Drop me a message to see just how I can help and support you x

After a well needed break from teaching group classes we are BACK to classes this coming week!! As schools go back and we get back to normal life and schedule, which type of person are you as you return to classes or exercise sessions?

With good weather, socialising, kids at home, holidays, activities…. it’s common for people to take a step back from their usual exercise regime during the summer months. But whether you have been doing bits and pieces or whether you have taken a few weeks off completely, don’t be scared to get back to it - and don’t put it off any longer. Yes it will be tough for a few sessions but you will quickly get back into it all. 😎

All classes are suitable for all abilities. We have online classes as well as in person classes running from Wednesday 17th August with :

*Online Morning Fitness Tuesdays & Thursdays which is from 6.30am - 7.10am.

*Online Kettlebell Fitness Tuesdays which is at 7pm - 7.40pm.

* Kettlebell Fitness Wednesdays 9.30am - 10.20am at 39th Fife Scout Group Hall just off Linburn Road.

* Outdoor Fitness Fridays 9.30am - 10.30am which meets at Duloch Park.

First class is always a FREE taster, then we have PAYG or a monthly class membership available thereafter. Drop a message to the page if you would like to book x