Kundalini by Sarah

𝑻𝒉𝒊𝒔 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝑰’𝒎 𝒓𝒖𝒏𝒏𝒊𝒏𝒈 𝒎𝒚 𝒇𝒊𝒓𝒔𝒕 𝒆𝒗𝒆𝒓 𝒎𝒂𝒓𝒂𝒕𝒉𝒐𝒏 𝒊𝒏 𝑬𝒅𝒊𝒏𝒃𝒖𝒓𝒈𝒉. 🏃‍♀️

So, turns out training for a marathon is no joke eh🥴. It’s been a mental, emotional, & spiritual journey that’s cracked open some longheld negative beliefs about myself.

I’ve spent a lot of time believing that I don’t show up for myself. I often overcommit, inevitably fall short, and then I’m like cool 𝘸𝘩𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘐 𝘣𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘺𝘪𝘯𝘨? Perfectionism, guilty as charged🙋🏼‍♀️. If it can’t be perfect, it’s not worth doing. That mindset has kept me stuck for a long time.

For the past 6 months, I’ve been running 3 times a week. (Starting from zero by the way to absolute hero🦸‍♀️ 🤣). And I’ve been forced to confront these old narratives and realised just how much they’ve been limiting me.

At one point, I missed a run because I was extremely hungover 🤢 & what stood out most in this moment was just how much I berated myself for it & how much I genuinely believed that I’d blown the whole thing. That 𝘐’𝘥 𝘧𝘢𝘪𝘭𝘦𝘥… because I’d missed one run.

𝘉𝘭𝘢𝘤𝘬 𝘢𝘯𝘥 𝘸𝘩𝘪𝘵𝘦 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 has kind of plagued me for much of my life, and here it was again, loud and clear. Despite desperately wanting to quit, I didn’t throw in the towel, and that tiny act of continuing was actually a huge deal for me.

This marathon is about so much more than the 26.2 miles. It’s about me proving to myself that I’m 𝘵𝘳𝘶𝘴𝘵𝘸𝘰𝘳𝘵𝘩𝘺, that I 𝘤𝘢𝘯, & I 𝘸𝘪𝘭𝘭 show up for myself. That progress doesn’t require perfection. That making mistakes is part of the process and doesn’t mean I should stop trying altogether.

I’ll share more soon, but for now I’m just holding a lot of 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 for how far I’ve come, and nervous energy for what’s ahead tomorrow.

WISH ME LUCK! 🍀

😬 🏃‍♀️🥇 🌟 🏆

I feel so full of LOVE. 🫶🏻

I’ve had the most incredible weekend, immersed in nature and surrounded by beautiful women. Connecting deeply through kundalini yoga, ceremonial cacao, cold dips, ecstatic dancing, and truly meaningful conversations. 💖

I’m deeply grateful for the healing I’ve experienced. Coming together with a group of women and connecting soulfully has been unbelievably powerful and transformative for me
🌌 😭.

I’ve felt heard.
I’ve felt seen.
I’ve felt accepted in all of my entirety.
Accepted in my rawest vulnerabilities.

This remembrance of who we are makes me come ALIVE.

It’s like I’ve been dazed, confused, anxious, even depressed…and now, I’m finally coming back home to myself & reclaiming my inner peace.🕊️

I’ve spent time facing some really difficult insecurities particularly around not feeling chosen or wanted. But this weekend, I realised: 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 . And I do.
Now, I feel chosen because I choose 𝘮𝘦.💗

In solitude, I felt peace.
In silliness and joy, I felt peace.
That is life. And that is ME!🧚🏻‍♀️

I’ve tried fitting myself into a box, playing the serious yogi, which has helped me through a lot of personal challenges and mental health struggles. And while there is value in the solitude and seriousness, it didn’t always lead me to deep connection.

Now, I feel like I’m stepping into a new phase: one of joy, lightness, love, laughter and UTTER NONSENSE. I’m so grateful I can’t stop happy crying! 😭😄

I SWAM IN A LOCH BY MYSELF… like what? (10 strokes lmao)

I feel reconnected to myself, to others, and to God. ✨

We are divine beings, and the connection I’ve found over these past few days feels truly life-changing. I sense a massive shift, and while my words may fall short, my heart is overflowing with gratitude.🙏

CACAOOO
mic drop.

Final Reminder! 🔔

Ta**us New Moon Circle is happening tomorrow and I’m really excited to move, breathe, meditate, and set beautiful intentions with you all.💕

There are still a couple of spaces left if you feel called to join. ♉️

✨ Kundalini yoga
✨ Breathwork + mantra + chanting
✨ Meditation + intention setting

Sunday 27th April | 2 PM
Breathe Yoga, Pilates & Wellness in Dunfermline and Fife
£20 — message me for the booking link!

Let’s create magic together under this beautiful Super New Moon.🌑

**usNewMoon

Join Me for a New Moon Celebration: An Afternoon of Yoga, Breathwork, and Intention Setting ✨

♉️ Embrace the energy of the New Moon in Ta**us with a nurturing gathering designed to ground and inspire. Our circle will include:

🔥 Kundalini Yoga Flow: Connect with your body through grounding movements.
🌬️ Breathwork Session: Harmonise your energy with guided breathing techniques.
🎶 Mantra Chanting: Elevate your spirit with sacred sounds.
🧘🏼‍♀️Meditation: Cultivate inner peace and clarity.
🫶🏻Intention Setting Circle: Plant the seeds for new beginnings in a supportive community.

Date & Time: Sunday, April 27, 2025, 2:00PM
Location: Breathe Yoga, Pilates & Wellness in Dunfermline and Fife
Investment: £20
📧 Message for booking link

Spaces are limited to ensure an intimate experience. Reserve your spot today and align with the transformative power of the New Moon.🌑

🌿 Free Kundalini Yoga & Meditation Workshop Tonight 🌿

I’m super excited to be at the Spring Equinox Holistic Fayre tonight at King’s Theatre, Kirkcaldy! ✨

I’ll be running a free Kundalini Yoga & Meditation session from 7:00 – 7:30 PM, so if you’re in the area, come along! 🧘‍♀️

The event is packed with amazing holistic and wellness practitioners, so it’s a great chance to explore, connect, and try something new.

Hope to see some of you there! 💛✨

📍 King’s Theatre, Promenade, Kirkcaldy
⏰ My session: 7:00 – 7:30 PM

Tag a friend who might be interested & come say hi! 🙌

Kundalini Yoga & Mantra Meditation – A Mid-Morning Reset 🧘🏼‍♀️

After a break from teaching, I’m excited to be back sharing this practice. Kundalini Yoga has always been a powerful way for me to reconnect, slow down, and find stillness, and I’d love for you to experience that too.

Starting Wednesday 26th March 10:45AM at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife, I’ll be guiding a gentle, accessible class—perfect if you’re new to the practice or looking for a moment of calm in your week.

In a world where it feels almost impossible to switch off, this class is an invitation to pause, breathe, and reset. Through movement, breathwork, mantra and meditation, you’ll clear mental clutter, ease stress, and leave feeling lighter and more balanced.

💙 Beginner-friendly—no experience needed
✨ Helps you slow down and switch off
💙 Boosts energy & mental clarity
✨ Supports emotional well-being

If you’re craving a midweek breather, come and join me. I’d love to practice with you. Drop me a DM or email for booking link.

📧 [email protected]

Why Kundalini Yoga?🧘🏼‍♀️❓

When people find out I teach yoga, the first thing they often say is, “Oh, you must be so flexible. I couldn’t do that—I’m not flexible!” Flexibility is often associated with yoga, but it’s important to understand that flexibility isn’t the point of the kind of yoga I teach. 🙂

In fact, my flexibility comes from years of training in various disciplines, not yoga. I began as a ballet dancer, focusing on discipline and perfect form. This love for dance led me to study it in college, perform abroad, and eventually become a teacher. Dance, along with extreme flexibility and aerial arts, was a huge part of my life. But these practices often placed heavy emphasis on how things looked and achieving perfection.✨

That’s where Kundalini Yoga comes in—a style that often leads to questions like, “Kunda-what? Did you say Kundalini?” 👀

Yes, Kundalini. It’s a type of yoga very different from the physical styles most people know. Kundalini is an introspective journey, deeply focused on meditation and spiritual growth. But don’t let that fool you—it’s also physically demanding, with kriyas (exercises) that challenge your endurance and strength in ways you wouldn’t expect.

So why Kundalini? For me, it’s all about freedom. 🦅 ❤️

Kundalini shifts the focus from external perfection to internal growth and connection. It’s a space where I can just be. 🫶🏻✨

As someone who has spent a lifetime as a dancer and later as an aerialist, I was used to striving for precision, technique, and flawless ex*****on. While these practices are beautiful, they come with constant pressure to look perfect, and over time, that took a toll on my mental health. I struggled with endless self-critique, feeling like I wasn’t “good enough,” and constantly overanalyzing my performance. 😔

Kundalini Yoga became my sanctuary from that pressure. It doesn’t matter what you look like in Kundalini because much of the practice is done with your eyes closed. The focus isn’t on perfection, but on your own internal experience. It’s about tuning into your energy and spirit, and embracing the journey, wherever it takes you. 🌀

For me, Kundalini Yoga is more than just a practice—it’s a tool for healing, self-acceptance, and spiritual discovery. It reminds me that presence, not perfection, is what matters. And that’s why I’m so passionate about teaching it.

Beyond my personal experience, Kundalini has introduced me to a wonderful community. At the end of each class, there’s often time for sharing, and these conversations and connections have become just as meaningful as the practice itself. 🩷

If you’re curious about Kundalini Yoga or looking for a different kind of yoga experience, I’d love to invite you to one of my weekly classes or my next monthly event on September 22nd. Whether you’re new to yoga or a seasoned yogi, Kundalini offers something unique—an opportunity to connect deeply with yourself. 🐍👁️

I’d love to see you there! 🤗

🌿 Welcome to All My New Followers! 🌿

I’m so grateful to see this community growing and I’m excited to connect with each of you. Whether you’re new to Kundalini Yoga or have been practicing for a while, this space is all about supporting your journey in a welcoming and nourishing environment.

To celebrate the Autumn Equinox, I’m hosting a special event on September 22nd from 2PM to 4PM at Breathe Yoga’ with Susan in Dunfermline and Fife. It’s the perfect opportunity to gather together, embrace the changing season, and find balance and renewal through this powerful practice.

🍁What to Expect at the Event:🍁
We’ll focus on grounding and letting go of what no longer serves us as we move into the new season. The session will include gentle movement, breathwork, meditation, and a reflective journaling practice to align with the equinox’s energies. You’ll leave feeling recharged, centered, and connected.

Interested in joining me? You can book your spot using the link below:

[https://bookwhen.com/kundalinibysarah]

🌸 Don’t Miss a Thing! 🌸
If you haven’t yet, please sign up for my monthly newsletter. It’s the best way to stay updated on all the events I’m hosting and to make sure you never miss an update. I promise no spam—just one email a month letting you know what’s coming up. Plus, newsletter subscribers get the first look at new events before they’re posted on Facebook.

Sign Up Here: [https://mailchi.mp/10c2b1477a31/transform-your-life-with-kundalini-yoga]

Thank you for being here and welcome to the community! 🐍 🔥 💕