Mali Yoga & Wellness

Switched the room around this morning to get to the walls. Such a lovely way to start the day.

Breathe- Yoga, Pilates & Wellness don’t worry your walls are still lovely 🤩😂

Let’s do this!!!
2 days to study and practice with my favourite people 🧘‍♀️❤️❤️❤️

I’m so excited to be taking on a few more classes at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife and helping Susan David enjoy a very well-deserved day off!

Thank you to everyone who has already made me feel so welcome. I can’t wait to see you on the mat. And yes, the rumours about my counting are completely true… 😂

A little Breathe update 🤍

Some weeks remind you just how much energy goes into running a studio.

I’ve worked 6–7 days a week pretty much since I opened Breathe 2½ years ago, and after taking a week away recently, I realised just how much my body and mind have been asking me to slow down a little.

I’m always telling you to listen to your body, prioritise your wellbeing and find balance…

So I think it’s time I practice what I preach. 🥰

I’m really happy to share that Sueann is going to be taking on a few more classes at Breathe.

She’s already been covering Michelle’s classes and I’ve had such lovely feedback from those of you who have been in her classes.

From Tuesday 2nd September, Sueann will also be taking my Tuesday 9.30am Yoga class.

I know that might disappoint some of my Tuesday morning regulars, and honestly, I’m sad about it too. If only cloning was an option! 😂

But there’s a really important reason behind this change…

It means I’ll finally have a whole day off.🎉

For the first time since opening Breathe, I’ll have one day each week where I’m not teaching, covering, running the studio or rushing from one thing to another. And I think I need that more than I realised.

My body is starting to feel the effects of working 6–7 days a week, and if I’m going to keep doing this for the long term, I need to look after myself too.

And I’m really excited that Sueann is the person helping me make that happen.

From 5th September, Sueann will also be taking over the Saturday 9.30am Hot Yoga class🔥

Sueann LOVES the heat, is a highly experienced teacher, has a brilliant sense of humour and, apparently, she can’t count either… 😂😂

I know you’re going to love her.

And don’t worry, Marissa will still be taking the Saturday 9.30am Hot Yoga on the last Saturday of every month.

So, your regular Sueann classes are:

Tuesday
• 9.30am Hatha Yoga
• 6pm Hatha Yoga

Saturday
• 8am Beginners Yoga
• 9.30am Hot Yoga-with Marissa on the last Saturday of the month

Thank you, as always, for your support and for making Breathe what it is.

I’m not going anywhere… I’m just learning that I don’t have to do absolutely everything.

And actually, having a whole day off sounds pretty lovely. 🤍

✨CLASSES ARE BACK NEXT WEEK! ✨

MALI YOGA

Monday
🧘 Yoga | 8pm | The Fire Station

Thursday
🧘 Pilates & Yoga | 8–9pm | Abbeyview Community Centre

Book: bookwhen.com/maliyoga

Can’t wait to welcome you back! 💚

I will also be at Breathe Yoga & Wellness…

Monday
9.30am Pilates | 6.20pm Yoga

Tuesday
6pm Yoga

Saturday
8am Yoga

Book: breatheyoga.net

Saturday 8am yoga done ✔️

Now for coffee ☕️

Same time next week if you fancy joining us Breathe- Yoga, Pilates & Wellness 🤍

🎉 WIN YOGA CLASSES FOR YOU AND A FRIEND! 🎉

Would you love to try yoga but feel a little nervous about coming on your own?

I’m giving one winner and a friend a five-class pass each to come along to my classes. You don’t need to be flexible or have any previous experience.

To enter:

✨ Follow my page
✨ Like this post
✨ Tag the friend you’d bring in the comments

Both people must be able to attend classes Thursday night 8-9pm in Dunfermline.

Entries close at 6pm on Monday 24th and the winner will be announced on my Stories and contacted directly.

Good luck! 💚

My Thursday night class starts back next week and it will now be a combined yoga & pilates class. 🌟💪🌟

It will be the best of Yoga and Pilates, perfect for complete beginners or anyone wanting to get back to basics.

We’ll blend gentle yoga stretches and mobility with Pilates-inspired strength and core work to help you feel stronger, more flexible and more confident in your body.

No experience needed and absolutely no need to be flexible — just bring a mat and come as you are!

https://bookwhen.com/maliyoga

My Monday morning class literally had to remind me of what we were supposed to be doing 🫣😳😂

https://www.instagram.com/reel/DV3MlD-Ar09/?igsh=MW53eXpxNzh5aTRlMg==

Also me forgetting the side immediately 😂😅 is it just me or anyone else too? #yogawithjen #yogalife #relatable #yogahumor #yogacommunity #mindfulmovement #postyogefeels #reelhumor