28/06/2026
🔴 TRENCH BODY MAINTENANCE 🔴
Train hard. Recover smarter.
Our new 45-minute Body Maintenance Class is designed to help you move better, improve mobility, reduce tightness, and get more from the rest of your training week.
Whether you're lifting weights, playing football or hockey, running, or simply looking after your body, this midweek reset is the perfect addition to your routine.
💪 Improve mobility
🤸 Increase flexibility
⚡ Recover faster
🏃 Perform better
📅 Every Wednesday
⏰ 7:30pm – 8:15pm
Because the strongest athletes know that recovery isn't a day off—it's part of the plan.
EMPOWERING ALL, ONE REP AT A TIME.
03/06/2026
🔥 TUESDAY HIIT CIRCUITS ARE HERE! 🔥
You know what HIIT stands for on a Tuesday?
"Have I Invented Torture?" 🤨😂
Don't worry—we promise it's not that bad! In fact, our HIIT class is designed for all ages and all fitness levels, so you can work as hard (or as gently) as you need.
💪 Suitable for ALL fitness levels
🏃♀️ Work at your own pace
🔥 Burn calories, build strength, and boost fitness
😊 All ages welcome
✅ Have a laugh while doing it
Whether you're a seasoned gym-goer or haven't exercised in a while, our coaches will help you get the most out of every session.
📅 Every Tuesday
⏰ 5:30pm – 6:15pm
📲 DM us to book or secure your spot through the Trench Fitness App.
Come for the workout. Bring your energy, bring a friend, stay because both of your legs are too tired to leave. 😉🔥
13/04/2026
We are looking a Personal Trainer to join Trench Fitness💪
We’ve got a dedicated space available for rent inside our gym perfect for trainers who want to level up their client experience. With top quality equipment and a welcoming environment, you and your clients will have everything you need to succeed.
Join a space that supports your goals while helping your clients reach theirs.
📩 DM us for more details or to arrange a viewing! 🔴⚫️
13/04/2026