Purpose Pilates NI

🦴 YOUR SPINE IS STRONG — AND IT WAS MADE TO MOVE.
We often talk about the spine as though it is fragile.
“Protect your back.”
“Don’t bend like that.”
“Be careful.”
“Keep your spine straight.”

But your spine isn’t a delicate structure that needs to be kept still.

It is strong, adaptable and designed for movement.
Your spine can flex, extend, rotate and side-bend — movements we use every single day when we reach, turn, get dressed, pick something up from the floor or simply look behind us.

And as we get older, continuing to MOVE matters.
Regular physical activity can help us maintain: • muscle and bone strength
• balance and coordination
• physical function
• confidence in movement
• our ability to continue doing everyday tasks independently

The World Health Organization specifically recommends strength and balance-focused activity as we age because of its role in maintaining physical function and reducing falls.
And this is one of the reasons we love mat Pilates.
We explore movement in different directions. We flex. We extend. We rotate. We side bend. We stabilise. We strengthen.

We're not simply trying to make your spine more “flexible” — we're helping your body develop the strength, control and confidence to move through the ranges available to you.
Because ageing well isn't about avoiding movement.
It's about maintaining the capacity to move.

There will always be individual considerations — particularly with osteoporosis, previous spinal fractures, injury or certain medical conditions — and movements may need to be adapted.

But for most of us, the message shouldn't be:
❌ “Your back is fragile. Protect it.”

It should be:
✨ “Your body is capable. Let's keep it moving.”

Move well.

Move often.

Move with Purpose. 🌈

A lovely evening teaching all the KIJN® girls at Riverdale Barn NI . Their new Sculpt colour way is *chefs kiss* 🙌🏼

Never did I imagine my little dream would be getting opportunities like these 🥹

Thanks as always to Emma Walsh ❣️

Still not over the Ariana Grande concert FOMO? Same. 😭✨

So… we’re bringing Ariana energy to the studio 💅🏼🎀

💗 Ariana Grande SCULPT
📅 Saturday 5th September
⏰ 7:15am

Think iconic Ariana hits, a little thank u, next attitude, and a SCULPT session that will have you questioning your life choices by the final song. 😂🔥

Come for the music.
Stay for the burn.
Leave feeling like a dangerous woman. 👀💪🏼

Concert tickets? ❌
Ariana vibes + endorphins? ABSOLUTELY. 💖

Limited spaces — grab yours before you get One Last Time levels of FOMO. 😉

September is calling… 📅✨ and she’s bringing **Pilates, good vibes & a fresh start!**

New month, new routine, same you — just a little stronger, more mobile and feeling *very* smug after class. 😉💪

Whether you’re a Pilates pro, a total beginner, pregnant, postnatal or just fancy moving your body with a brilliant bunch of people… **there’s a class for you at Purpose Pilates NI.** 🧘‍♀️

👀 **Swipe for the September timetable**
📍 Purpose Pilates NI
💌 DM us to book your spot!

September starts here. Let’s move! ✨

🤰✨ PREGNANCY PILATES ✨

Growing a little one? Keep your body strong, mobile & supported throughout pregnancy 🤍

Our Pregnancy Pilates class runs every Wednesday at 7:20pm in our Tamnamore Studio.

🧘‍♀️ Pilates designed for pregnancy
💪 Build strength & stability
🌿 Improve mobility & posture
🤍 Meet other mums-to-be
✨ A little time just for YOU

Whether you're new to Pilates or have been practising for years, come and move your body in a safe, supportive environment.

Every Wednesday | 7:20pm | Tamnamore Studio

DM us to book your place 💌

✨ POSTNATAL PILATES ✨

Ready to move, strengthen & reconnect after baby? 🤍

Our next Postnatal Pilates block starts 2nd September and runs for 3 weeks — with a break on 9th September.

👶 Babies welcome
🧘‍♀️ Gentle, effective movement
💷 £30 for the block

Want 4 weeks instead? You can jump into our current block on 26th August and continue straight into the September block!

Spaces are limited — DM us to book your spot 💌

🪩✨ PILATES AFTER DARK ✨🪩

This is NOT your average Pilates class… 👀

Get ready to Sculpt, Sweat & Dance at the ultimate Pilates party — nightclub vibes, a DJ, dark room, banging tunes and BIG energy all while raising money for an incredible cause. 🖤🔥

💪 SCULPT PILATES
A high-intensity functional fitness workout with Pilates principles — expect strength, cardio, pulses, burns and plenty of movement… all set to an epic soundtrack.

🎧 LIVE DJ
🌑 DARK ROOM + NIGHTCLUB VIBES
🔥 HIGH-ENERGY SCULPT
🪩 GOOD VIBES ONLY
❤️ ALL FOR A GREAT CAUSE

And the best part? Every move is helping make a difference.

We’re raising money for Mencap, a charity working to support people with a learning disability to live a life without inequality — because everyone deserves the same opportunities, choices and chance to thrive. ❤️

So grab your friends, get your gym gear on and get ready to experience Pilates like you’ve NEVER experienced it before…

Lights down. Music up. Pilates on. 🪩🔥

📅 Date: 16th October 2026, 6pm
📍 Location: Tamnamore Gymnastics Club
🎟️ Tickets: Bookings go live Sunday 16th August 7pm

Come for the workout.
Stay for the party.
Leave knowing you’ve helped make a difference. ❤️