Phil Carpenter Health & Fitness

Everyone makes mistakes, but it’s how you respond to those mistakes that determines who YOU REALLY ARE!!❤️🌟👊

Yesterday my client Janie reached out to me and said she was angry and disappointed in herself.

She had had a bad day and things got on top of her…

And she ate some things she shouldn’t have had!

On reflection straight after she was angry deflated and was disappointed in herself for doing so.

So I set Janie a task..!

To find some of the pictures of her before we started the journey together.

I asked her to look at those photos and tell me how she felt at that time….

Here’s her words…

‘God it’s horrible looking at these

I had no future and the present was not good at all either

I had No self confidence,

I had no self esteem

I was a ticking time bomb heading for disaster.

😱😔’.

I then asked Janie to show me a picture of her today..

And asked me how she felt seeing that person…

Here’s what she said this time..

‘but now well

What a difference!!!

I have confidence,

I’m happy. 🙂

Depression and anxiety are a rare thing now.

All the meds gone. (153 units 8 tablets and 7 stone to be exact)

My diabetes is in remission..

And while I have occasional slip ups I am so proud of the person I have become.

This is the life I want’!

🙂❤️.

I have shared all the photos Janie referred to below…⬇️

And if you would like to see her entire video story you can do via this link

🔗-https://www.facebook.com/share/v/18brhCuVza/?mibextid=wwXIfr

It’s important to remember that no one is perfect when it comes to food/ drink

No one is perfect when it comes to exercise

No one is perfect FULL STOP!

everyone makes mistakes!!

I have made plenty in my life and I will make plenty more…

But all I know is this…⬇️

Everyday I do my absolute BEST!!

I give it my best shot!!

Whether that’s for my clients, my business or for myself.

If I make a mistake

I LEARN from it and aim to go again tomorrow without making the same one again.

And every time I do that I grow and develop as a person.

I reach the end of day knowing I couldn’t have done anymore.

And no matter what

I always feel happy content and proud when that’s the case.

Do I get annoyed when I make a mistake,

Of course, but it’s just part of life…

And I’m human after all.

But I know by learning from the mistakes I make I get a hell of a lot more right than I do wrong!

And reflecting on where I have come from always shows me that!

🪞

And so has JANIE!!

You don’t drop 153 units, 8 tablets, diabetes and 7 stone BY LUCK OR CHANCE!!

You do it by getting a hell of a lot more right than you got wrong…

And you get it by learning from your mistakes and seeing them as part of the journey.

And you dust yourself off and you go again!!

👊🙂❤️

Remember that the next time you have a setback in your life.

And see how you respond this time!👊

A "diabetic diet" is spiking blood sugar..

Everyone's got it backwards.

The entire diabetes management industry.

Every endocrinologist with a meal plan.

Every health coach preaching about low-fat eating.

They're all telling diabetics the same thing...

"Cut the fat."

"Eat more whole grains."

"Have small frequent meals."

And it's complete nonsense.

Because the diabetic diet is what's spiking the blood sugar.

Not fixing it.

Think about it...

Someone gets diagnosed with diabetes.

So they start eating "heart-healthy" whole grains.

Or low-fat yogurt.

Or six small meals a day to "keep metabolism steady."

Or whatever arbitrary guidelines they got from the doctor's office.

And what happens?

Within days... the blood sugar rollercoaster hits.

Hard.

Energy crashes every afternoon.

Constant hunger even after eating.

Eventually sneaking snacks just to feel normal.

Then feeling like a failure.

And deciding they need an even STRICTER carb-counting system next time.

It's insane.

The diet creates the problem.

Then sells itself as the solution.

It's like someone punching in the face...

Then handing an ice pack and calling themselves a hero.

Here's what's actually happening...

The second those "healthy" carbs get eaten...

The body perceives THREAT.

It doesn't know the difference between a "whole grain bagel" and pure sugar.

All it knows is glucose isn't being managed properly.

So it does what bodies do...

It cranks up the insulin response.

It sends hunger signals.

It makes every craving, every energy dip, every vending machine completely IRRESISTIBLE.

Because from a survival standpoint?

That's the correct response.

The body is literally trying to save life.

But diabetes management culture calls this "poor compliance."

And convinces diabetics they just need to count carbs HARDER.

Which makes the problem worse.

More carbs = more insulin.

More insulin = more crashes.

More crashes = more carbs.

It's a hamster wheel designed to keep people stuck.

This is why diabetic diets fail, by the way.

Not because people are weak.

But because fighting the body's survival mechanism is a losing battle.

Nobody can willpower their way past biology.

So here's the shift...

Stop carb-loading.

Start blood sugar stabilization.

Give the body enough of what it actually needs...

And the spikes turn off like a switch.

No battle required.

No forbidden foods list.

No panic checking the glucose monitor.

Just... peace.

If done being at war with blood sugar...

And ready to eat like a normal human again...

Book a call with me.

https://www.philcarpentercoaching.com/call

We'll map out how to get there in 90 days. 😉

The body isn't the problem.

The diabetic diet is.

'My body doesn't feel like a ticking time bomb anymore...'​

I used to live my entire life around "what if."

What if my blood sugar crashes during this important meeting?

What if one spikes while I'm out with family?

What if I have to explain why I can't eat the birthday cake... again?

Every plan came with an invisible asterisk.

Every commitment felt like a gamble.

Because blood sugar swings don't give a courtesy heads-up.

They just show up and destroy the day.

And nobody around gets it.

They think it's just a matter of watching sugar intake.

That it's being dramatic.

That it should just be possible to take medication and push through.

But those living with it KNOW it's not that simple.

They know what it's like to feel steady one minute...

And be shaky, sweating, or completely drained the next.

Dizzy. Foggy. Unable to function.

The worst part isn't even the physical symptoms, though.

It's the FEAR.

The constant low-level anxiety of wondering when the next spike or crash is coming.

The guilt of being "the difficult one" at meals.

The frustration of missing out on life because blood sugar decided to betray.

Here's what I learned after years of working with diabetes...

Blood sugar issues aren't random.

They feel random.

But they're the body's way of screaming that something's off.

And when someone actually addresses what's CAUSING them...

Instead of just masking symptoms with more medication...

Everything changes.

I'm not saying there will never be another fluctuation.

But imagine going from multiple swings a day to stable readings.

Imagine making plans without that nagging "what if" in the back of the mind.

Imagine the body feeling stable instead of like a ticking time bomb.

That's what's possible when the focus shifts from playing whack-a-mole with symptoms...

To addressing the root cause.

If you're tired of living in fear of the next blood sugar swing...

And you're ready to actually figure out what's triggering them...

Book a call with me.

We'll map out a plan to get there in 12 weeks. 😉

You deserve to feel safe in your own body again.

Click here to book a free call​-https://www.philcarpentercoaching.com/call

'Reversed my A1C while everyone told me to count carbs...'​

my first clients 15 years ago dropped my A1C from 8.2 to 5.4 in 12 weeks... after years of watching it climb despite medication.

And since then, I've helped thousands of diabetics do the same.

So I'm REALLY good at the blood sugar game.

People especially love that I actually listen... and get to the root cause that's been driving their insulin resistance all along.

But the secret to reversing diabetes isn't counting carbs or taking more medication.

It's healing insulin sensitivity first.

With a little inflammation reduction and meal timing sprinkled in.

Truly that simple.

But I realize most diabetics haven't been shown the science behind this.

Why their cells are literally locked in insulin-resistant mode.

And why no amount of restriction will work until insulin sensitivity gets handled.

So I wanted to show everyone how I'm able to get such incredible results for my clients.

Not just the ones who pay premium rates to work 1:1 with me.

That's why I created this free masterclass.

It reveals EVERYTHING I do to help my clients finally stabilize their blood sugar for good... without extreme low-carb diets.

If nothing else...

It'll explain why the numbers haven't budged despite doing everything "right."

Which I think will be super helpful.

Watch The Free Masterclass Here- https://www.philcarpentercoaching.com/register

See you there,

click here to watch this training.

phil

P.S. One man told me he cried watching this... finally understanding it was never about willpower.

It was always about insulin sensitivity.

Why blood sugar control keeps failing (it's not the plan...)

I've been watching this pattern play out over and over.

Two different women get their diabetes diagnosis on the exact same day.

Both are dealing with blood sugar that won't stabilize. Both are absolutely done with feeling like their body is a ticking time bomb. Both swear "this time is different."

But six months later?

Their stories couldn't be more opposite.

Woman #1:

Dives headfirst into the latest program. Glucose monitor strapped to her arm, carb-counting app downloaded, sugar-free everything stocked in the pantry. All the things everyone says to do.

Week one feels amazing. Her numbers drop. She's got this.

Week three... the rollercoaster starts. High, low, high again. Nothing's stable.

Week five... she's googling "why won't my blood sugar stabilize" at 2am.

Week eight... that glucose monitor sits in a drawer and she's back to her old routine, completely deflated.

Sound familiar? Because I see this heartbreaking cycle constantly.

But then there's...

Woman #2:

Before she even thinks about what diet to start, she asks something completely different.

"What's actually the root cause of my insulin resistance?"

She gets her metabolic inflammation tested. Discovers her cells are completely resistant at a cellular level. Addresses the actual problem first.

THEN she starts managing her carbs.

And suddenly? Her blood sugar starts stabilizing.

Not in that frustrating "perfect morning reading, spike by lunch" way.

Actually stabilizing.

Steadily.

Without feeling like she's fighting her own body every single day.

This is the woman who becomes the "after photo" everyone else stares at, wondering what she knows that they don't.

So what's really happening here?

Because both women wanted it just as badly.

Both were willing to put in the work.

The difference isn't willpower or discipline or some magical motivation formula.

It's cellular readiness.

Woman #1 jumped into carb restriction with cellular inflammation that's off the charts...

...mitochondrial function that's completely compromised…

…and insulin receptors that nobody's even acknowledged.

Woman #2 fixed the broken parts first.

And look...

This should be obvious, right?

Can't out-diet a body that's physiologically programmed to resist insulin.

It's like trying to drive a car with the parking brake on and wondering why no progress is happening.

Here's what breaks my heart...

Someone might be researching their next diet right now. Thinking about cutting carbs even lower. Adding more medication to an already complicated regimen.

But none of that matters if cellular function is broken.

Because when mitochondria are damaged...

when inflammation is all over the place...

when insulin receptors have stopped responding properly...

The body literally cannot regulate glucose.

No matter how perfectly carbs are counted.

It's like having money in a frozen bank account. It's there. Just can't touch it.

That's why blood sugar drops initially... then hits that wall.

That's why eating perfectly happens and numbers still spike.

That's why that coworker eats pasta and stays stable while blood sugar goes crazy just thinking about rice.

Different cellular foundations.

And here's the part that makes this urgent...

Every month spent white-knuckling through another low-carb plan with broken cellular function?

Actually making it worse.

The body adapts.

Cells become more resistant.

Beta cells burn out faster.

Each failed attempt teaches the body to cling to dysfunction more desperately.

So if multiple approaches have already been tried...

If "everything right" has been done and the body just won't respond..



If wondering is starting whether being stuck like this forever is just how it is...

Can I ask something?

Has anyone actually tested what's happening with cellular insulin sensitivity before handing out another meal plan?

Or did they just assume the body works like everyone else's and send things on their way?

Because there's a completely different path available.

One that starts with comprehensive metabolic testing.

(Not just the basic A1C and fasting glucose doctors run and say "looks fine.")

We're talking cellular insulin sensitivity, inflammatory cytokines, mitochondrial function markers,

oxidative stress levels, advanced glycation end products...

The things that actually determine whether the body is physically capable of stable blood sugar.

Then we spend 4-6 weeks fixing what's broken.

THEN we talk about nutrition.

And that's when everything changes.

That's when going from being Woman #1 to Woman #2 happens.

I promise... it has nothing to do with perfect carb counting or iron willpower.

Woman #2 happens because cellular function is finally working with instead of against.

I have a few consultation spots available this week.

It's just thirty minutes for us to talk honestly about what's actually happening in the body... and whether it makes sense to fix the foundation before trying another diet that's destined to fail.

Everything that's actually being wondered can be asked.

Like whether this is really different from all the other programs that promised to "reverse insulin resistance"...

Or if I'm just another well-intentioned person selling hope wrapped in science-y language.

Bring all the skepticism. Every single doubt. Every "yeah but what about..." question. Every reason for believing this won't work either.

But in return... I need honesty too.

Is this actually wanted? Like really wanted?

Because I can give the roadmap... but I can't want it for anyone.

If ready to stop talking about it and actually become her...

Click here to book a free call- https://www.philcarpentercoaching.com/call

This is for anyone who's tried multiple diets and watched them all fail.

If "just eat less sugar" has been heard while the body refuses to cooperate.

If done wasting another year being Woman #1 while insulin resistance gets more stubborn with every failed attempt.

If that resonates...

Let's talk.

=> Book your free call here-https://www.philcarpentercoaching.com/call

phil

P.S. Every diet tried with unoptimized cellular function trains the body to resist insulin even harder. The longer waiting to address the foundation happens, the more resistant the body becomes. This conversation might be the thing that finally breaks the cycle.

DIABETICS im going to give you a one time TAKE IT OR LEAVE OFFER for TODAY TO THE END OF JULY ONLY!!!

As we have officially reached the middle of summer ( a quiter time for us with many people away enjoying family holidays)

Im going to give you an incredible one time offer!!

here's my proposition...

book your call with us TODAY for any slot until the end of july

and should you decide to enroll into the course I will give you my PERSONAL GUARENTEE

that I will place your diabetes into remission in 3 months or less....

Or Il continue to work with you FOR FREE UNTIL I DO!!!

( BUT this on the condition that you follow the course as instructed, are willing to be coached and are willing to put the work in in order to so)

WHY???

it's quite simple really...

I want to help people.. ( I wouldnt do this for a living if I didnt)

and

Im THAT CONFIDENT I CAN DO THAT FOR YOU

because I have done it over 1000 times!!!!

so

you have two choices...

1. continue to suffer, take meds and struggle with this disease like you have done for god knows how long now...

or

2. be free from this condition once and for all in just 3 MONTHS

or if your not quite there il continue to help you there until you do!!!

what have you got to loose by that I ask you!!!

THIS OFFER IS ONLY APPLICABLE FOR APPLICANTS WHO BOOK THERE CALL TODAY FOR ANY SLOT BETWEEN NOW AND THE END OF JULY

so if your serious book in before they run out

Click here to book a free call- https://www.philcarpentercoaching.com/call

and LET'S GO!!

Yours in health and fitness,

Phil

‘3 weeks since joining im over half a stone down and a MASSIVE 10mmol down on my blood sugars….’!!!

I wanted to share with you the progress of my diabetes reversal system client Mandy Owen.

When Mandy first spoke with me she was stuck in a tough position with her health, weight and diabetes and didn’t know where to turn.

She knew she needed to make a significant change but didn’t feel she could do it alone or have a good enough idea know how to go about.

But after a lengthy discussion of we decided that working together to achieve this result together was a great fit for both parties…

So we decided to team up together to make it happen…

Here’s her story in her own words below

‘I started my journey with Phil ready to put my health first and to try and put my weight and type 2 diabetes behind me.

Since starting my journey with Phil, I am eating more healthy, I'm losing weight and exercising as well as learning about how to achieve my goals (reduce my weight to achieve a thinner me and more importantly reduce my blood glucose levels).

Since starting with Phil 3 weeks ago, I have been blown away by his knowledge and expertise and system.

I have successfully lost half a stone in weight (8pounds)

and massively reduced my glucose readings from nearly 20mmol to 10mmol readings each day.

So it goes without saying I’m really pleased with my achievements so far in such a short period of time.

Having Phil on board with constant daily communication, support and guidance is so important for me.

It allows him to help advise me on any areas that might be going wrong and helps me towards correcting asap.

This support and accountability makes such a difference and gets me the results I need!

It may only be a few weeks since I joined but I already feel in such a better place than I was when I started as I feel on the right path.

If your in a place where I was only 3 short weeks ago and you needing to loose weight and struggling with type 2 diabetes let me reassure you now, Phil can help you and is always there for me, the perfect one to one support, which is ideal for me - it’s just what I need and it may well make the difference for you too!

After 3 weeks I’m really happy, thank you Phil.

’Absolutely stunning right!!!

What an incredible set of results to have achieved in such a short period of time.A drop of 10mmol in three weeks is huge!!!

I’m absolutely delighted to be sharing Mandy’s results with you today!

I hope they inspire you to take the action you need in your own life too whether that be with me or otherwise!

MASSIVE CONGRATULATIONS ….

Yours in health and fitness,

Phil

P.s PLUS whenever you’re ready, here are 3 ways I can help you..

1. FREE ‘reverse your type 2 diabetes’ call

sick and tired of struggling with this disease and never seeing the results you want with no real clarity of what you should and shouldn’t be doing? Tried so many times before but nothing has ever worked? You could be missing a few key ‘ingredients’. Click here to book a free call so we can discuss the best steps for you to take.

https://www.philcarpentercoaching.com/call

2. Watch my latest training

if you want to see how I help my clients ditch their type 2 diabetes (in most cases) in as little as 3 months then click here to watch this training.

https://www.philcarpentercoaching.com/register

3. Message me directly

achieving great results on your own is near impossible. But with the right knowledge and support anything is possible. Just hit reply to message me directly.

like the England team If you go all out defence against your T2 diabetes..YOU WILL LOSE!!! ⚽️💊🩸🙁

Having witnessed England’s fall at the World Cup and the hands of Argentina

It was plain to see even if you aren’t a passionate football fan what the problem really was.

Having gained the lead, instead of choosing to go on the attack to get a second goal to kill the game…

We decided to go into our shell 🐚.

We clung onto that lead like our lives depended upon it..

Desperate not to let it slip..

Taking off many attackers and replacing with defender and defender…

Ultimately conceding control of the ball and territory…

And ultimately loosing the match unable to hold on because the waves of attack were to fierce.😬

And it made me realise in that moment that the treatment for diabetes in the UK

is exactly the same!!!

When diabetics are diagnosed the advice by GPS and diabetic nurses isn’t to go on the attack…

The advice is to go all out defence!!

Your bloods are high let’s put you on some metformin…💊

And when that doesn’t work add some gliclazide…💊

And when that still isn’t enough let’s add insulin directly…💉

But here’s the even bigger problem…

Unlike the England team 🏴󠁧󠁢󠁥󠁮󠁧󠁿…

you are NOT defending from a winning position!!!

you already have T2 diabetes!!

So you’re already loosing and on the back foot!!

So with that being the case..

Does it then make sense to defend, defend, defend?

ABSOLUTELY NOT!!!

Because like the football senario…

If you don’t attack…

YOU CAN’T SCORE

and

If you can’t score

YOU CANT WIN!!!

Meaning that you will NEVER see the back of T2 diabetes…!!!

Actually all you will control through this method is how much you loose by..

And how fast it happens!!

🙁

Think about it..

If this was not diabetes and was cancer they would be going all out attack with chemotherapy and radiotherapy..

Because that is your only chance to WIN 🏆!!

And that is EXACTLY WHAT YOU NEED TO DO WITH YOUR DIABETES TOO!!

You go on the ATTACK!! 💥🤛

You fill your body with the right nutrition🫐🤛

You hit it with the right types of exercise 🏋️‍♂️🤛

You get your sleep right 😴🤛

You control your stress and cortisol levels😡🤛

You get your hydration on point 💧🤛

Etc….

YOU SCORE GOAL AFTER GOAL WITH YOUR BLOODSUGARS..

YOU LOWER THE DEFENCE ONE TABLET AT A TIME AS THE PICTURE CHANGES IN YOUR FAVOUR…

And guess what…

YOU WIN!! 🥇

But you don’t win a medal or a trophy in this game…

You win the greatest prize than anyone could ever have on this earth…

YOUR HEALTH AND LIFE BACK!!

And that is priceless I’m sure you agree!

🙂

With my diabetes reversal system that’s what we are helping our clients with every single day!!

We boost 1000’s of success stories now!!

and perhaps you could be one of them!!

So I emplore you if you’re struggling with your diabetes.

And feel like your current strategy of all out defence through medication is just NOT working for you!!

Then have a watch of my free presentation here- https://www.philcarpentercoaching.com/register

Demonstrating to you how we help our clients to remission through all our attack!

(85% hit remission in just 3 months)

Inside you will not only gain some valuable knowledge about T2 diabetes and what you need to do to sort it ✅

You will here some of our incredible client testimonials ✅

People just like you who have transformed their lives with our help!

And who knows Perhaps you could be next?

🙂

don’t sit back defending an ever increasing loss…

Start ATTACKING and give yourself a chance of WINNING!!

Click here- https://www.philcarpentercoaching.com/register

And let’s get you on the path to glory today!

🙂