http://www.philcarpenterfitness.com/

Phil Carpenter Health & Fitness, Little Canfield, Great Dunmow (2026)

18/09/2026

‘Two weeks into my journey with Phil and I couldn’t be more pleased’🙂❤️🌟CLIENT WINS JANE

I’m delighted to be sharing the progress of my diabetes reversal system client Jane Evans.

Jane came to me struggling with her weight and her type 2 diabetes having tried a number of different things in the past.

After a long chat establishing why they didn’t work for her and what she needed this time to make it different..

We teamed up to make it happen together.Two weeks into her journey and amazing progress has already been made

‘Prior to signing up with Phil, I have always had an issue with my weight since I was a child and 2years ago I was diagnosed with Type 2 Diabetes.

I have always had High Blood pressure whichhas been managed with medication but as I was getting older, I realized that if I didn’t do something sooner rather than later, I would only have to account to myself!I had recently lost my dog and so had lost my primary reason for walking, and I knew I had to correct this.

I am always clicking on weight loss adverts on Facebook and Instagram but basically all the same old, same old and weight loss medication was not the way for me as I knew I had to also work out why I ate like I did.

Phils advert popped up and it seemed different so I decided to sign up for an initial chat which was quite detailed but for me the main thing was accountability.

I live on my own so if you eat something, has anyone else seen it?

I needed to move on from this revolving door of losing weight for a couple of weeks and then losing motivation.

We had a good long chat where everything was explained including the main issue…accountability, which is daily and that is what has made the difference for me.

Knowing I have to explain to someone else if it doesn’t go right but knowing that the support is positive and that Phil is just a message away.

No days are perfect but what it is teaching me is that I can do it… at last!!

I have a lot of weight to lose but in the first 2 weeks I have lost 11lbs and had big drop in my Type 2 Diabetes reading and I couldn’t be more pleased.

The menus are simple to follow and there is nothing weird and it simply sits with everyone’s food if needed.

I have learned a lot in these first few weeks and knowing I have signed up for the initial 3 months means I have better control with Phil's help and advice.If someone wanted encouragement to sign up, I would say,

Go for it, you have nothing to lose but weight and Phil's daily interaction with you will make a massive difference.

I have done slimming clubs where everyone goes to the Fish and chip shop afterwards, convinced they can cheat as there is a week before anyone asks you how you are doing?

I’ve done shakes, great for a quick weight loss but once you are off, the weight gain is faster, and you learn nothing about eating because you just go straight back to your usual ways.

You can’t give up food, but you can change your relationship with it and Phils daily guidance and accountability is for me the best way to go and could be for you too.

Thank you Phil’

It’s early days but I’m absolutely thrilled with her results so far.

We both recognise this is a marathon not a sprint but we certainly have sprinted out the starting blocks that’s for sure.

Our job and primary focus now is not only to make sure this continues

But that there’s no turning back!!

MASSIVE CONGRATULATIONS SO FAR JANE

Yours in health and fitness,

Phil

17/09/2026

‘If you’re struggling with type 2 let me say I can’t rate the service received highly enough’🙂👏

client wins mike

I wanted to share with you the results of our diabetes reversal system client Mike.

Mike joined with me two months ago after years of struggling with type 2.

He was in need of help and I knew after a great conversation that I could help him.We teamed up to make it happen and here’s how we have gotten on since…

‘I have had Diabetes for around 15 years, this appeared to be slowly getting worse over time, AC1 was rising and my consumption of tablets was getting more.

I felt that I wasn’t really getting anywhere. I had tried dieting and exercising in isolation but this had not really benefited me in the way I had hoped.

I got to a place where the next step would be to take insulin and that would have curtailed my life. I travel a lot for my work and I am a volunteer with St John Ambulance where by I drive their ambulances in support of the 999 service. Something I found very fulfilling.

I had been looking at various things that may well help out but there didn’t seem to be all of the components, eat this to become a better diabetic, exercise in this way to become a better diabetic, take these supplements.

There is so much out there and I feel that a lot of it would, in the fullness of time become a waste and I would not get where I wanted to be. I needed to see a lower AC1 (over three months) and improve my overall fitness as well as balancing my nutrition as well. I came across Phil’s short on Facebook and initially I thought there goes another one.

However I did a little dure diligence into Phil and some of the people that he mentioned so that I could satisfy myself that this scheme or schedule would help out.

I seemed to be able to align myself with the information he provided and how his system will work I received a pleather of Facebook links that lead me into look at balanced nutrition, the roles that the various thing play in nutrition, carbohydrates, sugars, protein intakes, A training scheme and schedule for any level. I am not a spring chicken so I have, in the main utilised low impact training, even that has helped me to participate.

There are Facebook groups that you can read others struggles, over the time during their journey and psychological support.

It seems that, despite what I thought, I am not the only person struggling with this. Having others comment on the various statuses that are posted and interacting with the website environment is just as easy and necessary in the support of your journey.

I can’t rate the service received high enough. I tend to submit late at night due to work related timings but, more often that not he is available to chat too via WhatsApp.

The recipe suggestions are extensive and when I asked about one thing another member of the group just pointed me to the right item. I think that the support, the exercise sessions, the meal planning and balance is very important, but all the accountability for what you are doing to another person is very important, it’s the whole package.

If you come across Phil and are interested, do look for as much information as you need to help you make a decision. Phil is open, honest and transparent in the things he produces and delivers. To me that is the most important thing.

He has helped me with a side session when I was away for a number of days as well as chair based session when I sprained my ankle. It seem that in addition to me taking this journey Phil is there with me helping me along and steering me towards a better course. Since starting I’m 5kg down and my bloods have drop significantly too.

I really feel that I will get to where I want to be.Am I exactly where I was to be right now, no, however I feel there is a clear patch to get there and Phil has been instrumental in providing that and ensuring I am able to keep to it.

Two further things, I have found that I really like Blueberries and what I like about Burpees you can write on the back of a small, very small postage stamp

Thank you Phil’.

What an incredible set of results to have achieved in such a short period of time.Mike has absolutely given the programme everything from day 1.

He has been willing to be coached and to do the work consistently day and day.And when you do that in our system this is what always happens.

I’m absolutely delighted to be sharing his results with you today!

I hope they inspire you to take the action you need in your own life too whether that be with us or otherwise!

MASSIVE CONGRATULATIONS MATE

P.s PLUS whenever you’re ready, here are 3 ways I can help you..

1. FREE ‘reverse your type 2 diabetes’ call

sick and tired of struggling with this disease and never seeing the results you want with no real clarity of what you should and shouldn’t be doing? Tried so many times before but nothing has ever worked? You could be missing a few key ‘ingredients’. Click in comments below to book a free call so we can discuss the best steps for you to take.

2. Watch my latest training

if you want to see how I help my clients ditch their type 2 diabetes (in most cases) in as little as 3 months then click in comments below to watch this training.

3. Message me directly

achieving great results on your own is near impossible. But with the right knowledge and support anything is possible. Just hit reply to message me directly.

16/09/2026

‘After only 3 weeks working with Phil my results have absolutely astounded me!’🙂❤️👊👏

client wins Stefanie

I wanted to share the progress of my new Diabetes Reversal System client Stefanie Brentnall.

Stefanie joined with me only 3 short weeks ago have struggled with diabetes for many years and quite a young age.

She felt quite low and was desperately in need of change.

I could see on the call just how much this meant to her and felt so happy that she reached out as I knew I could help her!

She came on board and after only 3 weeks her results are already flying in.Here’s some words from Stephanie on her journey so far…

‘I am only 43 and have been diabetic since my 30's.

To be perfectly honest I was complacent and happy taking the prescribed medication to manage it.

We went away at Easter and I started getting pains in my feet (neuropathy) and just before we went I was prescribed my 13th course of antibiotics in the lat 12 months for recurring abcesses.

I decided that something had to change, sooner rather than later.

I had seen Phils page and the results some people were achieving were remarkable.

I followed for a short time and then got in touch.

We had a very honest conversation which I think I cried through most of!

Today is my 19th day of following the plan and I have seen some amazing results already.

I have lost 5.5lbs and 17cms.

I used to really struggle with my early morning readings, which would typically be between 8 and 9. I am now, already seeing consistent low 5's and under in less than 3 weeks.

This has absolutely astounded me and made me realise that I can do this!

I can see my mentality changing and if this is what I have achieved in less than 3 weeks, I am excited to see where I'll be in 3 months!

My advice to anyone else considering this...do it, take that leap of faith and run with it.

Thank you Phil’.

Stunning results in such a short period of time!

But Stefanie absolutely deserves them no doubt.

She has thrown herself into the process since the first day and has applied all the nessecary coaching to her trainings and nutrition

and here we are already seeing low 5s on her readings meaning she is right on track to smash her diabetes well within the 3 month programme.

I’m thrilled to be sharing her success! I hope it inspires anyone out there struggling with the condition that no matter how low you feel.

With the right knowledge and tools in place things can turn around very quickly if you want them too!

MASSIVE CONGRATULATIONS STEFANIE

14/09/2026

‘11 weeks ago could barely walk, now playing badminton and helicopter flying!! CHECK OUT JACKIE’s INCREDIBLE PATH TO REMISSION🩸🌟👍🙂

‘T2 diabetes meant my world was shrinking!

‘I couldn’t walk around the block without being in pain..

My world was getting smaller and smaller

…😔

but now I’m 2 stone lighter my bloods have drastically improved and my fitness levels have skyrocketed!!!

I’m playing badminton, travelling and going helicopter flying!

ALL IN JUST 11 WEEKS!!’

🙂👊👍❤️

Type 2 diabetics,

if you’re struggling in your journey with type 2 diabetes I sympathise and understand.

Your bloods are haywire, the meds keep increasing…

And the support your receiving from your gp or diabetic nurse is leaving you feeling completely alone and helpless in this journey. 😔

But I want you to know that type 2 diabetic’s up and down the uk are taking back control of their health and hitting remission

Through our programme…

The Diabetes Reversal System! 🙂💥👍

Jackie ( seen in the video)

is one of the clients we have been working with this year!

She along with 1000’s of others that we have helped over the past 15 years,

Is working towards her remission is a healthy sustainable manner.

No pills or injections 💊

No shakes or drastic carb cutting measures 🥛

Just endless knowledge, tools and support in a way that she has never experienced before!

By finally receiving the support she needed we have been able to take her to a place that her doctors never could….

A life of hope, happiness and remission.

But Jackie is just one of many…

In fact we now have over 1000+ successful remission stories to share.

People who said enough was enough I deserve some real help with this and I’m ready to take action towards beating it for good!

And perhaps you could be next?!🙂

So if your inspired by Jackie’s story and would like to find out more about our Diabetes Reversal System

To see if it’s something that could help you too in your journey.

Then please have a watch of our free masterclass here in comments below

Inside you will find..

1. expert knowledge and guidance of diabetes ✅

2. the exact proven road map that our clients follow to hit there remissions.

(1000’s have walked this exact same path to success and 85% did it in 3 months or less) ✅

3. And we share many more success stories of our clients with you too,

To really inspire you towards what is truly possible for you to with the right knowledge, tools, support and processes in place. ✅

Start receiving REAL HELP with your type 2 diabetes,

Click the link in the comments

and we will show you just what that looks like

11/09/2026

‘Bloods in 5’s, off all meds and 1 1/2 stone lost in just 2 months🥳 I finally feel I have my life back!’

Check out Joanne’s incredible journey since starting with me just a few short months ago…….⬇️⬇️⬇️

‘Hi my name is Joanne

I was dignosed with type 2 diabetes 13 years ago now.

The impacted it had on my life was terrible!

I gained a lot of weight, had no energy, tired all the time, swollen legs and feet

and was not getting any help or support from doctors apart from being put on metformin 2 tablets 3 times a day.

5 years ago I tried to take action on my own I moved house and was determind to the lose weight at that time I was 18 stone.

I managed to lose weight got down to 11 stone 10 pounds.

I was taken off metformin for the first time in years I felt like myself again!

but it was short lived as no matter what I did the weight slowly piled back on.

I was constanly going to the doctors throughout this time,

and all they ever did for me was to put me back on metformin 1 tablet twice a day.

I was felling so low because nothing I was doing was helping!

my weight had gone up to 14 stone again all the side affect’s came back!

I wasn’t sleeping, had sore feet, swollen ankle’s, feet and legs.

I was scrolling through facebook when I came across phils AD.

In the beginning I wasn’t 100% convinced,

At the time I was still trying to fix it myself,

but the AD was always popping up on my feed so I thought I would look in to it.

Frustrated by the lack of progress I was making on my own and with no support from my doctors I decided to take the plunge and go for it.

I had nothing to lose and everthing to gain if it worked.

When I started working with phil in july my weight was 13 6 pounds.

Week by week I started to lose weight to the point were people where starting to notice it

family and my coworkers.

Not only this but my bloods were coming down too.

I’m now consistently in the 5’s and now take no medication whatsoever on Phil’s recommendation!

I feel better in myself too,

im not as tired, I have more energy and im off metformin and im so proud to say.

It’s all thanks to phil!!

Not only his amazing understanding of this condition,

But all the things he has helped me with throughout the process!

The tools and support are always there if I need any encouragement.

Im in a much better place now.

Im glad to say I have now lost 1 stone and 6 pounds since starting with phil.

My sleep has improved substantially and I longer have sore feet, swollen ankles or legs.

It’s all thanks to phil and his amazing program.

I finally feel like im getting my life back!

I cant thank phil enough!

I would recommend Phil’s program 100%

its a life changer!’ 🙂🥳

10/09/2026

‘This journey with Phil has helped us, to feel more energised and have a spark for life again🙂🌟’!

client wins rachel and richard

I’m thrilled to be sharing with you the progress of my diabetes reversal system clients Rachel and Richard.

They got in touch with me primarily as Rachel was struggling with her type 2 diabetes…

But with Richard keen to support his wife knowing that he had his own weight loss journey to embark upon they decided to both join and embark upon this journey together.

Here’s how they have gotten on so far with some words from Rachel...

‘Hi my name is Rachel, About five months ago I was sat on our sofa, feeling very fed-up.

I had been told by my GP, that they were thinking of putting me on an additional Diabetes drug.

As my blood sugar was still too high, this made me feel very low, after all the effort I had put in to change our diet, but it wasn't working. While scrolling through Facebook, I came across Phil's post.

I normally don't take notice of these posts, but I thought, I've got nothing to lose, so I read it.

What Phil was saying made so much sense, it was very straightforward, he seemed very genuine and kind.

The fact that I have heart disease, type 2 Diabetes and my wonderful husband has heart disease in his family history, is such a worry.

We have both lost so many precious family and friends. Life is too short, we want to spend as much time, as we can together, making memories.

So we set up a meeting with Phil and took it from there.

We talked it through together and decided we both have weight to lose and need to get fit.

From that moment Phil has helped us learn a new way of thinking about food and exercise.

He encourages us to talk to him every day, keeps us accountable and helps us learn from our mistakes, so we can reach our goal to eventually do this on our own.

To date I have gone from 14 Stone 6lbs to 13 Stone 1lb. ( loosing 19 pounds)

And Richard has gone from 19 stone 7lbs to 17 Stone 7lbs, (loosing 28pounds or 2stone)

in the first 3 months!!!!

Not only that but I have been able to lower my blood sugars significantly in that time to consistent 5/6's with reduced medication which as a type 2 diabetic has been wonderful to see.

This journey with Phil has helped us, to feel more energised and have a spark for life again.

My advice to you if your looking for something similar to help you towards remission is please Don't hesitate.

Thank you Phil for all your help and support.’

Im absolutely thrilled with their progress since we started.

They both have absolutely thrown themselves into the process since day 1.

Fully engaging in all aspects of the programme and that’s why they fully deserves the results they have achieved so far!

I look forward to showing you further progress for them both down the line too as I’m sure there will be more to come.

MASSIVE CONGRATULATIONS TO YOU BOTH

09/09/2026

What will my life with or without type 2 diabetes look like?

I am the sort of person who likes to find out all the facts in relation to something me or a loved one is medically facing.

And type 2 diabetes is no exception. Upon receiving your diabetes diagnosis you ultimately have three choices. I am going to outline what the potential outcome could look like for you with each of these 3 choices.

1. DO NOTHING!

Now while this can seem like a crazy choice to a lot of us (especially me!) this is a route that some people choose.

The ostrich effect is a psychological term for people who quote literally put their head in sand and refuse to acknowledge that there is anything wrong with them.

However, over time, high blood sugar levels in type 2 diabetes can damage your eyes, kidneys, nerves and heart.

This can happen because the pancreas doesn't make enough of a hormone called insulin that helps sugar enter the cells.

It happens also because the cells respond poorly to insulin by taking in less sugar.As these symptoms worsen you will become more slow, sluggish and your mental health with decline along with your ability to do things.

2 TAKE THE MEDICATION

Doctors are likely to prescribe you a tablet, such as metformin upon you receiving your diabetes diagnosis.

The goal of these drugs is to control the amount of glucose (sugar) in your blood.

It decreases the amount of glucose you absorb from your food and the amount of glucose made by your liver.

Metformin also increases your body's response to insulin, a natural substance that controls the amount of glucose in the blood.

And while this can seem like a short term solution, it sadly doesn’t come without its side effects.

Users have reported abdominal pain, breathing complications, muscle pain and difficulty urinating as some of the most common side effects of the drugs, which leaves me feeling like you are literally swapping one set of issues for another set entirely!!

3.FIX THE PROBLEM

The final option (and in my opinion the only one you should be considering!) is to actually take the bull by the horns and deal with the actual issue head on.

Your diabetes diagnosis has come from eating the wrong foods in too high quantities and by not exercising enough.

By implementing a health meal plan alongside a regular exercise regime you’ll not only be able to REVERSE your diabetes diagnosis, but also loose excess weight and help shift any mental health issues in the process.

It’s in other words,YOUR ROUTE TO FREEDOM!!!

This choice will give you not only your life back, but also will provide you with a future that you can currently only dream about.

And the great news is, I know just how to take you there,

As I’ve walked this road more than 1000 times!!

All I ask is you simply give me your trust to show you the way if you don’t know or can’t make it alone.

So there you have it - 3 choices on your future after receiving a diabetes diagnosis.

Which one will you choose?

your future lies in your hands ultimately.

08/09/2026

'I’ve never seen my bloods be so calm, and this is only day 2' and after '3 week 3/4 of my insulin has GONE'!!

CHECK OUT TWO HUGE CLIENT WINS IN OUR PROGRAMME THIS WEEK!!!

I wanted to share two wonderful results we have had in the Diabetes Reversal System this week.

The first is for our new client Katherine.

Katherine joined and started with us only a couple of days ago but as you will see the difference in her bloods so far has been ASTOUNDING!!!

(see pic 1 for bloods today, see pic 2 to see what they were just 24 hours prior)

'Can’t believe how normal my blood sugars are. Just after 1 day!

ive never seen anything like this so quickly before!'.

The second is a video of our client Ian.

Ian is now entering the 4th week of his time with us but as you will see from his video in that time he has been able to drop

a massive 3/4 of his insulin!!

'PURE HAPPINESS' where the words he used to describe his feelings so far!

This is no fluke, it's not a coincidence..

this is what happens when you have the right knowledge, tools, support and guidance around you

and you combine it with the motivation, the willing to learn and a bit of work you end to the mix.

Our diabetes Reversal System has helped 1000's of people to better lives by riding them of the disease that has held them back for too long!!.

And these two testimony's hopeful show you not only that this is there for you too,

but also show you just how quickly it can happen too!!

So I emplore you...

if your worried about your health and diabetes..

your sick of being pawned off with more and more medication..

and your frustrated as hell that NOONE is supporting you at all with this condition.

then book your call today (link in comments below)

and let us show you how we can turn this all around for you in a very short space of time.

85% of our clients hit remission in just 3 months and 98% of them have never gone back again!

will you be next?

07/09/2026

Phil, what can I expect from joining your programme?

When people book their call with me to find out more information, this is the question I am asked most often.

So let me break it down for you so you know exactly what you’d be getting if you were to sign up to my weight loss and diabetes reversal program.

First of all I am a fully qualified nutritionist, personal trainer, diabetic specialist and lifestyle coach with additional qualifications in behavioural psychology

with a niche in weight loss and helping people to completely reverse their type 2 diabetes diagnosis.

So far I have heled thousands of people over the past 15 years towards achieving outstanding results from following my plan and maintaining the efforts they have put in long after the weight and diagnosis has been shifted.

This is because my programme is realistic, manageable within your already busy schedule and flexible around your personal needs and wants.

Once you have onboarded with me we will first discuss the goals you have in mind to achieve throughout the duration of the program, and the time frame we both feel you’ll be able to do this in.

This helps to create a level of accomplishment and accountability that are both necessary tools than I will come back to shortly.

We will also cover your diet and nutritional plan moving forward, highlighting where you may have gone wrong in the past and what changes need to be implemented to make progress in the future.

You will also be provided with access to my recipes and health eating guides, which have HUNDREDS of different options for you to choose from than will leave you feeling both full and satisfied.We will also discuss and plan your new fitness regime, and how often I would expect you to complete work outs and what levels I would aim for you to achieve.

Again you will be provided with access to my full workout portfolio consisting of thousands of different types of work out classes for you to complete in your own time, as well as access to my live workout classes.

I hold daily accountability checks to help ensure you are on track to achieving your goals, and to help and advise if there are any issues arising.

This is great at ensuring you never stray far from the path to achieving the goal that we set together at the start of your journey.

you will also have access to my entire collective works for behavioral psychology. Anything from improving your relationship with foods, emotional eating, dealing with stress, improving sleep patterns, anxiety etc.

My goal with any client is to make their remission life long and psychology is a HUGE reason why 98% of the clients iI have achieved remission for have never regressed.

And finally you have full access to me and my team of coaches, 24/7, whenever you need help, advise or support. And with my vast level of knowledge and experience I am certain that there is nothing we won’t be able to overcome together during the course of your journey

So there you have it - my one way route to success for those willing to put the effort in to turn their lives around!

but to help explain this even better than I can, ive attached a number of our clients video testimonals so you can hear first had what working with me and my team is really like...

https://www.facebook.com/share/v/187NovbFfe/

https://www.facebook.com/share/v/1HP1g4H2Sd/

https://www.facebook.com/share/v/19Ean5iCpd/

https://fb.watch/JugEmHhJaf/

https://www.facebook.com/share/v/1VxXWUQpau/

https://www.facebook.com/share/v/1M3nv5gNux/

https://www.facebook.com/share/v/193qpqAQuG/

https://www.facebook.com/share/v/197oNZ7dTY/

if you feel having seen these stories that this is the sort of thing that may help you in your journey please feel free to book a call with me here today

Click here to book a free call (link in comments below)

and we can see if the fit is right to achieve something similar for you too! :)

04/09/2026

Your diabetes diagnosis broken down

Diabetes is one of those things that everyone knows a little bit about, but it’s only when you receive a diagnosis that you realise that your knowledge needs to be much more in depth to understand not only how you got here, but also how you can over come it!

The difference between type 1 and type 2 diabetes is that type 1 diabetes is a lifelong condition that you are usually born with, where the body's immune system attacks and destroys the cells that produce insulin.

Type 2 diabetes is where the body does not produce enough insulin, or the body's cells do not react to insulin properly.

This is usuallly forms from over eating, carrying excess weight or eating too much of the wrong thing.As your body slowly becomes unable to break down the amount of sugar you are consuming, it begins to store it within your body, usually around your vital organs, in an attempt to help it to cope.

Obviously over time this can prohibit them from working properly, and as a result leave you feeling slow, sluggish and suffering from unwanted ailments such as digestive and metabolic issues, trouble sleeping, depression and so much more.

Although the NHS do prescribe medicines such as metformin to help the body to cope with the excess insulin being consumed, it will only act as a bandage to help pop up the issues within your body.

To really rid yourself of the disease and its associated ailment, your need to actively target it head on via your diet and exercise regime.

Your diet needs to assessed and managed so that you can actively monitor the amount of sugar being consumed.

As diabetes and excess weight normally go hand in hand, it is likely that you will also need to create a calorie deficit within your daily consumption to help combat both issues.

But don’t worry, that doesn’t mean going hungry, but will require you to switch to more nutritiously rich ingredients that will not only fill you up but also provide your body with the necessary protein, fats and carbohydrate quantities to full your day.

You will also need an exercise regime to help encourage your body to break down the excess sugar reserves on its own.

Workouts of a high enough intensity should be carried out 3/4 times per week, during which you should be looking to spike your heart rate as much as possible to see results.

The more you are able to maintain a healthier in take of food, and the more frequently you are able to work out, the quicker you will see results.

And if you are able to maintain your need healthy living techniques than the longer you will be just that - healthy!

Type 2 diabetes doesn’t have to be a life long diagnosis.What will it take to get you stared on your reversal journey?

see how we help our clients via our presentation in the comments below

Phil Carpenter Health & Fitness

18/09/2026

17/09/2026

16/09/2026

14/09/2026

11/09/2026

10/09/2026

09/09/2026

08/09/2026

07/09/2026

04/09/2026

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