Pilates And Movement Studio

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Pilates And Movement Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates And Movement Studio, Yoga studio, Sequoia, Ings Lane, Dunswell.

Formerly known as Sportsability Yoga & Pilates Studio

🧘🏼‍♀️ Pilates, Yoga, Balance & Aqua Fit classes
🧖🏼‍♀️ Wellness Retreats
💰 Pay as you go & membership options available
📍 Based in Dunswell, Hull

https://www.pilatesandmovementstudio.co.uk/

Pilates or Yoga… which should you try? ✨Both are amazing for your body and mind, but the best choice depends on your goa...
23/10/2026

Pilates or Yoga… which should you try? ✨

Both are amazing for your body and mind, but the best choice depends on your goals

🤍 Pilates - for a stronger core, better muscle control and stability

🌿 Yoga - for flexibility, relaxation and mindfulness

✨ Both - for improved posture, balance and overall wellbeing

There’s no wrong choice! Just find the movement that makes you feel your best!

👇 Tell us in the comments: Are you Team Pilates or Team Yoga?

World Osteoporosis Day | Tuesday 20th October 2026At Pilates And Movement Studio, we believe movement is one of the ways...
20/10/2026

World Osteoporosis Day | Tuesday 20th October 2026

At Pilates And Movement Studio, we believe movement is one of the ways we can support our bodies, build strength and maintain confidence throughout life

Osteoporosis affects bone strength, increasing the risk of fractures.

The good news is that the right exercise, alongside good nutrition and appropriate healthcare, can play an important role in supporting bone health!

How can Pilates help?
✨ Build strength and improve muscular control
✨ Support posture and body awareness
✨ Improve balance and movement confidence
✨ Help you feel stronger in everyday life

How can Aqua Fit help?
Aqua Fit is a fantastic way to get moving in a supportive, low-impact environment!

💧 The water supports your body, reducing the impact on your joints
💧 Water resistance helps you work your muscles and build strength
💧 Moving in water can help improve cardiovascular fitness, mobility and endurance
💧 Aqua Fit offers an enjoyable way to stay active and exercise with others

Although Aqua Fit is gentle on the joints, water buoyancy means it provides less bone-loading stimulus than many weight-bearing activities.

For bone health, a combination of suitable resistance exercise, weight-bearing activity and balance training may be beneficial, depending on your individual needs.

Movement matters at every age 💜

Whether you prefer the controlled movements of Pilates or the refreshing feel of Aqua Fit, finding activities you enjoy can help you build a more active, confident lifestyle.

If you have osteoporosis or are at risk, speak to a healthcare professional or suitably qualified instructor about adapting exercise safely to your needs.

Move better. Feel better. Live better 💛

Is it your first time at Pilates And Movement Studio? We’ve got EVERYTHING you need to know! Whether you’re completely n...
19/10/2026

Is it your first time at Pilates And Movement Studio?

We’ve got EVERYTHING you need to know!

Whether you’re completely new to Pilates or just new to our studio, we want you to feel confident, comfortable and excited for your first visit?

Read to find out:
📲 How to book your first class
📍 Where to find us and how to get here
✨ What to expect whilst you’re here
💰 Our pricing and class options
❓ F.A.Q’s

We know trying somewhere new can feel a little daunting, so we’ve put together in one place to make sure visit as easy and stress-free as possible!

We cant wait to welcome you to the studio ✨

Today is 🤍 This year’s theme is Chronic Pain at Midlife - a reminder that women’s experiences deserve to be heard, und...
18/10/2026

Today is 🤍

This year’s theme is Chronic Pain at Midlife - a reminder that women’s experiences deserve to be heard, understood and supported

At Pilates And Movement Studio, we believe movement is about more than exercise

It’s about maintaining strength, finding confidence, connecting with our bodies and supporting one another through every stage of life

✨ Movement that meets you where you are
✨ A space to connect and feel supported
✨ A community where you belong

Our Pilates for Menopause class runs every Monday evening at 7:30, offering a welcoming space to move, focus on yourself and connect with other women

Let’s keep talking, keep moving and keep supporting each other 💛

No woman should have to navigate menopause alone

This is why balance matters at EVERY age…For young adults:✔️ Improves coordination and body control: Helps the brain, mu...
15/10/2026

This is why balance matters at EVERY age…

For young adults:
✔️ Improves coordination and body control: Helps the brain, muscles and nervous system work together to produce smooth, controlled movements

✔️ Enhances sports performance and fitness: Helps with running, jumping, landing and changing direction during physical activities

✔️ Helps prevent injuries: Improves stability during exercise and sports, reducing the risk of certain injuries

✔️ Develops agility, stability and reaction time: Helps young adults respond quickly to changes in movement and maintain control of their bodies

✔️ Builds a foundation for healthy ageing: Develops movement skills and healthy habits that can support mobility and physical function later in life

For older adults:

✅ Reduces the risk of falls: Improves stability when standing, walking, turning and moving around obstacles

✅ Helps prevent fall-related injuries: Reducing falls can lower the risk of fractures, head injuries and other serious complications

✅ Maintains independence in daily activities: Helps seniors perform tasks such as dressing, bathing, cooking and climbing stairs more safely

✅ Improves confidence when walking and standing: Helps older adults feel steadier and more confident when moving around

✅ Supports mobility, strength and quality of life: Helps seniors maintain the physical abilities needed to move safely and complete everyday tasks

✅ Encourages an active and social lifestyle: Helps older adults participate in hobbies, social events and physical activities with greater confidence

🍂 An invitation to slow down, soften and restore Restorative Yoga is the art of doing lessUsing blocks, gentle positioni...
13/10/2026

🍂 An invitation to slow down, soften and restore

Restorative Yoga is the art of doing less

Using blocks, gentle positioning and stillness, we allow the body to fully relax, the mind to quieten and the nervous system to settle

No rushing, no pushing. Just space to breathe, release tension and simply be 🤍

Wrapped in a cosy autumnal space, our Restorative Yoga class with Charmaine offers the perfect opportunity to step away from the everyday, reconnect with yourself and experience the luxury of truly switching off ✨

We’re delighted to re-introduce another lovely member of the Pilates & Movement Studio team - Amy! Amy is our wonderful ...
12/10/2026

We’re delighted to re-introduce another lovely member of the Pilates & Movement Studio team - Amy!

Amy is our wonderful Vinyasa Yoga instructor, bringing a beautiful blend of movement, breath and mindfulness to her classes 🌿

Whether you’re looking to build strength, improve flexibility or find a little moment of calm in your busy week, Amy’s sessions are the perfect opportunity to reconnect with yourself.

Amy also brings her passion for yoga to our special events, creating opportunities to slow down, unwind and enjoy a little time just for you ✨

We’re so happy to have Amy as part of our studio family!

✨ Your moment of calm before the Christmas rush… ✨Give yourself the gift of relaxation this November with our beautiful,...
11/10/2026

✨ Your moment of calm before the Christmas rush… ✨

Give yourself the gift of relaxation this November with our beautiful, deeply restorative Floating Sound Baths at Pilates And Movement Studio 🌙

Immerse yourself in soothing sounds, healing Reiki and the relaxing touch of Indian head massage, giving your mind and body the chance to slow down, switch off and fully recharge.

Spaces are filling up fast!

🗓️ 19th November | 7:30 - 8:30pm
Reiki & Indian Head Massage Infused Floating Sound Bath
£35 | Only 8 spaces left

🗓️ 22nd November | 10:30am - 12:30pm
Yoga & Reiki / Indian Head Massage Infused Floating Sound Bath
£42 | Only 5 spaces left

Whether you’re craving a little self-care, some peaceful time for yourself, or a moment to reset before the festive chaos begins, this is your invitation to slow down and let go.

Treat yourself before the Christmas rush starts 🎁

Message us or click the link in our bio to book your space

Address

Sequoia, Ings Lane
Dunswell
HU60AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441482229676

Website

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