Dawn Berry - DB Personal Trainer

Mind-muscle connection (MMC) means to bring your attention to your body as you move.

However, MMC is more than just moving with intention. It also means thinking about actively engaging the target muscle as you engage in movement.

The mind-muscle connection can sound a little bit like bro-science to some due to its heavy use in the bodybuilding community.

But the mind-muscle connection is 100% a real phenomenon that has been proven by science to be an effective means to increase hypertrophy.

So next time you pick up a weight. Stop and think about what you are doing. Engage the mind and the muscle for better results.

Both through taking your time and workout repetition, your brain will be able to zone in on the specific muscles being worked, which will in turn increase the connection between each muscle.

Be a better version of you. 👊🏻

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