Training for the trails

This is why I had to stop running the fell in jeans.
The stains don’t come out the skin never mind my best pair of wranglers.
Great run out on the best bits of the fell last night.

Football field pairs session tonight.
Perfect numbers. I got to play too.
I’m allowed in the group photo for my efforts .

The closest I’ve been for a while.
Nearly I didn’t get a run in but I’m so pleased I did. Especially now it’s done. Hope all the weekend sessions are going well.

New year same challenge.
Who’s up for the elevation challenge this year.
If you missed last years it’s simple send your monthly elevation gain in. I add them to a fancy spreadsheet. Then we see how much you did over the year.
Does anyone have an elevation target ?
Or a mileage goal ?
Or is it time on feet you use to measure your efforts?

It’s February already so let’s see your stats for January

Interesting night at INOV8 The Outlet with RJ Performance Nutrition & Momentum cheers.
We’ll worth checking out all three of them.

Recovery chat after Last nights football field session.
The v.02 app works well for these sessions.

Winter training is Great.
Once you make it out the door.
Anyone have any goals for this year. ?

There seems to be a few more runners looking for some extra motivation at the moment.

I’ve used a few coaching apps and they all seem to work well in one way or another
BUT!
The v.02 app seems good for me to work with.
I use it to train me too.
If you fancy a go this month give it a google and let me know. I can add some sessions on for you to try then who knows you might like it and want to Sign up for a month a full plan or a year.
Email. [email protected]

Whinlatter Moon Runner.
14th February

Nightmare for those who love a good run in the dark.
The nights are getting noticeably lighter!
We get about 8:30 daylight hours now and on February the 14th 9:30 daylight hours.

Front runners back runners or somewhere in between it’s a cracking experience and sight well worth the effort
We only have 200 coasters for your race day memento so, you know what to do!

https://www.sientries.co.uk/event.php?event_id=15266

Here’s all the elevation gains sent in from last year.