Krank Boxing & Fitness - Jamie Welch

What a morning for a Saturday Surge
💥🥊💥🥊

Our circuit’s & boxing session is back!
Tonight 6.15.

POWERFUL 💪🏻💥

Boxing HIIT session tonight 6.15pm
First one of 2026 🔥

PTs Back from tomorrow 💪.
Just a Couple of spaces available.

Krank Group Training is back:
🥊 Tuesdays & Thursdays – 6:15pm

And the return of Saturday Surge 💥
🔥 Saturdays – 9:00am

📩 Message the page if you’d like a chat or want to check availability.

Jamie

More info on the group training sessions here on our website >

https://krankboxingfitness.co.uk/boxing-durham-group-fitness/

Class times update ⏰👇

Tuesday & Thursday – 6.15pm
Saturday – 9.00am

Show up, put the work in, leave feeling better. 💥🥊

First session next Tuesday Jan 6th @6.15pm

Last PT sessions of 2025 wrapped up.

Grateful for everyone who’s shown up, put the work in, and trusted the process this year.

Merry Christmas 🎄
See you in the new year.

This page isn’t about quick fixes, hype, or shouting the loudest.

It’s about movement, mobility, and doing the basics properly — so your body works for you, not against you.

I work with people who want to feel stronger, move better, and live with more energy and confidence — not wake up in the morning feeling broke, stiff, and worn down. Training here is challenging, but it’s also grounding, enjoyable, and built for real life.

Health shouldn’t feel chaotic or overwhelming.
It should feel steady, empowering, and sustainable.

Over the years, I’ve coached people through injuries, pain, low confidence, and starting again when they thought it was too late. The common thread is always the same: improving how you move, showing up consistently, and trusting the process.

If you’re looking for drama or shortcuts, this probably isn’t for you.
If you value effort, consistency, humour, and long-term movement health, you’ll fit in just fine.

This is what we do at KRANK.!

https://accreditation.cimspa.co.uk/verify/b558f675ce2bd7af1027dd6177ed4f5fd72ce0f521a6067e1597ee1d5a86fb14

Jamie Welch - Personal Trainer Practitioner (MCIMSPA) The holder has completed the Personal Trainer occupational professional standard by evidencing all of its competency statements. This has been evaluated through a comprehensive review of their professional qualifications and experience.