1:1 Personal training tailored programs, 1:1 boxing coaching and plans, Boxing fitness classes, small group training along with nutrition plans and guidance
Hear it from the people who train here.
Real people. Real experiences. This is Krank.
Too blessed to be stressed. 😁
Team Krank.
19/08/2026
NEW CLASS INCOMING 👊
From Wednesday 2nd September, we’re adding another weekly session at Krank Fitness HQ.
KRANK MIDWEEK MOVER
Wednesdays | 6:15pm
A mix of boxing, bodyweight conditioning, movement and fitness - coached, varied and suitable for all levels.
Krank is growing, the community is growing, and this gives us another opportunity to get more people training with us during the week.
No experience needed. Just come ready to train.
Interested in joining us? Drop me a message and I’ll send you the details.
Wednesday 2nd September. Let’s get moving. 👊
A little organised chaos from Krank Unleashed. 🌿
Plenty of competition and a finish that couldn’t have been much closer.
Training should be fun too. 👊🏻
Good footwork starts with good weight transfer.
Two simple drills to improve balance, movement and explosive direction changes. 🥊👊🏻
Sometimes the hardest thing to do is put yourself first.
One hour. One session. One positive step.
You’re worth it. 👊🏻
A few moments from Thursday night’s session. 👊🏻
Great energy, good people and plenty of hard work.
See you Tuesday. 🥊
KRANK UNLEASHED #1 🌿🥊
The first of many.
Our first outdoor session, captured by Krank regular Michael, overlooking the Durham woodlands.
Great people. Great energy. A different way to train.
Who’s ready for the next one? 👊🏻
Still buzzing from last night. 👊🏻
Our first outdoor session and what a way to start.
Great people. Great atmosphere. Plenty more to come.
Following on from the last one 😁
Bit of fun, of course… but that’s the way training should be. 👊🏻😆
Always time for a little ☘️jig 🎶
Rhythm plays a huge part in boxing footwork. 🥊
Using the 8 rings with a fast tempo to work on timing, coordination and staying light on the feet.
Different patterns. Same rhythm. Keep moving. 👊🏻 get the tunes. 🎶 Get moving 💥.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 7am - 8pm |
| Saturday | 7:30am - 12:30pm |