Jake Croft Personal Training

We’ve had a rebrand 👀

Jake Croft Personal Training is back for the New Year ✨

And we’ve went women only 🙋🏼‍♀️

Your 1-1’s or Small Group PT’s will now be from in Washington, NE372SH 📍

We’ll be launching a competition tonight at 5pm to celebrate, a chance to win some PT’s and an unlimited gym membership to strongher studio ✨

Aaaand another one… Next up 👏🏽👏🏽👏🏽

Fran decided to join the Small Group PT’s every morning at 6am 🌅 New Year New Me and all that 🤣

Smashed the diet plan from Day 1, and the results have sure followed 🤩

Body Composition losses as follows 📊 -

Arms - 1cm loss from each arm 💪🏽
Legs - 2.5cm loss from each 🦵🏽
Chest - 3cm loss 😁
Glutes - 3cm lost 🏋🏻‍♀️
Hips - 3.5cm loss 😎

16.5cm lost in total - in just 4 weeks! 🤩

Just goes to show if you put the work in, your transformation reflects that 💫

Well done Fran 👏🏽👏🏽👏🏽

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🚨🏋🏻‍♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻‍♀️🚨

DM for details 📨

1-1 / 2-1 / 3-1 / PT packages available 💪🏽

Gym plan 🏋🏻‍♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎

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Fat Furnace 🔥 - £30 a month // £5 walk-in

15/20 SPACES REMAINING FOR NEW FAT FURNACE BLOCK // 5.30pm-6.15pm // DM for Details

Quality transformation from 💪🏽

First time Liam had entered the gym, and he took everything in his stride 🤝🏽

Turning up at 6am 😵‍💫 every day, 4x a week, without any complaints. If thats not commitment I’m not sure what is 🤣

Amazing before and afters in such a short amount of time 🤙🏽

Well done mate 👏🏽👏🏽👏🏽

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🚨🏋🏻‍♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻‍♀️🚨

DM for details 📨

1-1 / 2-1 / 3-1 / PT packages available 💪🏽

Gym plan 🏋🏻‍♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎

Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in

15/20 SPACES REMAINING FOR NEW FAT FURNACE BLOCK // 5.30pm-6.15pm // DM for Details

🚨🤩 INSTA GIVEAWAY 🤩🚨

I am giving away 2x spots to celebrate the new block! 🥳🎉

All you have to do is… 📋

1. LIKE this post 👍🏽
2. FOLLOW 🚶🏻‍♀️🚶🏻‍♀️
3. TAG 2 friends AND comment 🤝🏽🤝🏽
4. SHARE this post and tag me in your story 🌎🏷️

Enter as many times as you want 🫡 - The more entries the more chance of winning 🏆

All steps MUST be completed to create a valid entry 😎☺️

Winners will have spaces for the new Fat Furnace block. 5.30pm - 6.15pm. Every Tuesday and Thursday. Start date depends on interest. Hopefully within the next 2 weeks. Clients who pay / already paid automatically have 3x entries. £10 deposit required to secure place and 3x entries.

🤩🤩 Well done to me lasses!!! 💃💃💃

Weight loss across the board ✅📉😁😁😁

NEXT FAT FURNACE BLOCK IS NOW OPEN 🔥🔥🔥

Every Tuesday & Thursday 🗓️
6.15pm - 7pm ⏱️

Houghton Blind Centre 📍

£30 for the month 🤑

8 cardio based sessions 🏋🏻‍♀️🥵

Diet plans with guidance 🍏

All fitness levels and abilities welcome 🙏

We filled the last one and there’s 5 spaces left for the next 🔥🔥

£10 deposit via bank transfer to secure your booking 💰

For more info please DM ℹ️

Are you feeling the January blues? 🤒🔵

Here’s some ways to naturally increase your dopamine levels 💫

Overall a balanced diet and lifestyle can go a long way in increasing your bodies natural dopamine production, and helping your brain function at its best 🧠🤩

Turn those January blues into the January woohoo’s 🤔🤣

New Year, New You-nit? 🤔🤣

PSA 🎙️ - I am now based at 🕺🏽

I am excited to announce I will now be PT’ing from Unit29. All kinds of well-known athletes have been PT’d @ this gym, and I’m delighted to give my clients a chance to follow suit 😁🤘🏽💪🏽

Better equipment, More space & Bigger goals 🏋🏽‍♂️🏋🏻‍♀️📈

Here’s to 2024 💫

Throughout 2023, I’ve had the pleasure of collaborating with some remarkable clients, and now it’s time to showcase their incredible achievements in the coming days! 🤩

Well done ! 🥇

Consistency has been her constant companion since the beginning. 🥵📈 Managing her diet so that she can still go out 🥂 but hit those fitness goals at the same time. 🏋🏻‍♀️

Now on her independent journey, she’s consistently raising the bar and pursuing the next challenge 💪🏽🏋🏽‍♀️

Interested? DM’s are open 📨

Let’s kick off 2024 with the right momentum 💫✨🤩

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🚨🏋🏻‍♀️ Small Group Programme - Only £120 for the month // 4 PT’s per week // 16 in total 🏋🏻‍♀️🚨

DM for details 📨

1-1 / 2-1 / 3-1 / PT packages available 💪🏽

Gym plan 🏋🏻‍♀️, Detox Diet 🥑, Diet plan 🍏 all included 😁😎

Facebook - Jake Croft Personal Training
Insta 📸 -
Fat Furnace 🔥 - £30 a month // £5 walk-in

6-7am slot is now FULL 💪🏽🏋🏽‍♂️🏋🏻‍♀️

7-8am has 1 spot remaining ☺️

DM for more info ℹ️