Sweaty Mama Gateshead South & Durham North

We are recruiting in Gateshead South & Durham North! 🗣

Looking for a fully flexible career you can run around you and your family?

Join the Sweaty Mama franchise today! No initial experience or previous qualifications required to start and full funding available!

Sweaty Mama is the UK's No.1 Pre & Post Natal fitness specialists offering a variety of different sessions.

👉🏻 Work hours to suit you, around your little ones
👉🏻 Unlimited earnings
👉🏻 Take your child to work with you
👉🏻 Full support from a leading fitness brand

Want to know more? Get in touch! 📩
Know someone who would suit this role? Tag them below... 👇🏻

We LOVE this review left by one of our Franchise owners - Bianca!
Swipe across to read what she said... ⏩

Want to have flexibility around your children and work your desired hours?

👉🏼 No experience needed
👉🏼 A fully flexible career
👉🏼 Unlimited earnings
👉🏼 Ongoing support
👉🏼 Take your child
👉🏼 Full funding provided

Run YOUR business, YOUR way!
Ready to find out more? Send us a message to enquire 📩

Make your mental health a priority! 🧠

Mental health awareness week is a great chance for us to focus on what we can all do to have good mental health and wellbeing...

Things that can help keep your mind healthy and happy are:
✔️ Talking with family & friends
✔️ Keeping active
✔️ Spending time outdoors in the fresh air
✔️ Having 'tech free' time
✔️ Doing something you enjoy i.e reading a book
✔️ Trying to get enough hours sleep

Remember, it's just as important to keep your mind healthy as we do our bodies!
What are things you do to try and keep your mind healthy? Let us know 👇🏼

Mama needs coffee! ☕️😬

Thinking of booking a Sweaty Mama class? 🤔 Here's 5 things you need to know before starting...

Let's talk about maternal mental health!🧠

At Sweaty Mama, we feel this is a very important topic to be spoken about and raise awareness of.

We asked the Sweaty Mama team what they think helped them look after their Maternal Mental Health! Here's some of our top tips ⏩

Don't forget, the Sweaty Mama classes are a safe and relaxed environment to talk if you're having any struggles surrounding motherhood. You'll be amongst lots of other mums in the same position as you, and it's a great opportunity to connect and offload to each other!

Can you give any new mums or mums to be a little bit of advice surrounding Maternal Mental Health? What are your top tips? Let us know in the comments...

Can I do the workout with more than one child? 🤔

YES you can! Swipe across for more information about bringing more than one child to our classes...

Pass me the bottle... 🍷🥴

Want to know why our mums love coming to Sweaty Mama so much? 🙋🏻♀️

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you do the workout!

Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love! Babies from 6 weeks to Preschoolers are welcome!

Book your Sweaty Mama session online... https://sweatymama.com/book-on/

Can you help women to enjoy the benefits of exercise?
Could you show mums how they can combine exercise with their little ones & enjoy bonding with them in a safe and friendly community?

As a Sweaty Mama Franchise owner you can begin an exciting career, teaching choreographed exercise classes to mums with their babies!

👉🏼 No Experience Needed
👉🏼 No Minimum Fitness Level Required
👉🏼 Unlimited Earnings
👉🏼 A Fully Flexible Career
👉🏼 Full Funding Provided
👉🏼 Ongoing Support

Want to join over 100 other Sweaty Mama owners across the UK?
Get in touch to enquire about starting your Sweaty Mama business! 📩

Sneak peek of another fab season being filmed at Sweaty Mama HQ! 👯‍♀️🎬

If you think you're ready to start some postnatal exercise, here's some signs that you should look out for, before you begin...

It's really important to remember that everyone will recover differently and at different times. Where some people feel they're good to go after 6 weeks, for others it can take months!

Cut yourself some slack & most importantly, give yourself permission to rest postpartum to allow a gradual return to physical activities...