Abbey Leisure Centre

Customer Notice
The 12.30 Abbey Adventure is now fully booked.
There are some Soft Play places still available.
The Next session is 2pm till 3.30
Sorry for any inconvenience.

Our FREE Couch to 5K courses are the perfect way to get started, whether you've never run before or you're looking to get back into it.

Over the course of the programme, our qualified Run Leaders will support and encourage you every step of the way, helping you build your confidence and fitness in a friendly, welcoming environment. 💪
✨ Free to attend
✨ Suitable for complete beginners
✨ Led by qualified Run Leaders
✨ Meet new people and achieve something amazing!

Our confirmed courses are:
Mondays:
Crook Community Centre - 9:30am - Starts 14th September
Abbey Leisure Centre - 12pm - Starts 7th September
Spennymoor Youth & Community Centre - 6pm - Starts 7th September
Blackhill Park, Consett - 6pm - Starts 7th September
Spectrum 8, Seaham - 6pm - Starts 7th September

Tuesdays:
Langley Park - 1:30pm - Starts 25th August
Woodhouse Close Leisure Centre - 6pm - Starts 8th September
Innov8 Crook - 6pm - Starts 8th September

Wednesdays:
Pelton Community Centre - 6pm - Starts 2nd September
Newton Aycliffe Leisure Centre - 6pm - Starts 9th September
Stanley, Louisa Centre - 5:30pm - Starts 16th September
Ushaw Historic House - 6pm - Starts 16th September

Thursdays:
Riverside Leisure Complex - 6:30pm - Starts 3rd September

Fridays:
Annand House, Meadowfield - 12pm - Starts 4th September

There's never been a better time to lace up your trainers and give it a go. Your journey to 5K starts with that very first step! 👟
To book please go to www.runtogether.co.uk and search for the course

Get moving with us with Walking Sports at thrive! 👟⚽

🏀 If you'd like to move a bit more, get out and about, make new friends or try a new activity, then our Move Walking Sports could be perfect for you.

Whether it’s Walking Football or Walking Netball, there’s something for everyone — and our sessions run at centres across the county. And here’s some great news… Walking Sports are now included in both our thrive active and Move Plus memberships! That means you can enjoy unlimited access to Walking Sports as part of your membership, with Move Plus also giving you access to our Move Hub and discounts on other activities too. 🙌

Visit our website to find out more about Move Walking Sports and how to get involved 👉 https://thriveleisure.co.uk/index.php/activities/move-activities-sport/

📚 Healthy habits - how to stay active during school holidays

During the school holidays, it is easy to fall out of your normal movement routine - the children are home, work hasn't stopped, and you might be feeling overwhelmed.

💡 Here's some tips and advice for staying active during school holidays.

🔵 Don't be too hard on yourself if you aren't able to stick to your routine. Remember this is temporary, and doesn't mean all progress has stopped.
🔵 Try doing something that can get the whole family moving. A trip to the pool, a walk in the park or an indoor scavenger hunt for wet weather days.
🔵 Get support from others - it's okay to need time to yourself, especially during school holidays. Don't be afraid to ask others for help during this time so you can make time to meet your own needs.
🔵 Add movement into daily tasks - park a little further away from the shop or get off the bus one stop early and walk the rest of the way; every movement counts.

However you're able to get active this week, just know that every movement is good movement.

School holidays can be challenging, but we know you've got this. 💙

🌿 Connect, breathe, feel with Yoga at thrive 🌿

🧘 Reconnect with your body through mindful movement and intentional breath. This class focuses on the alignment of your body in each pose, helping you build strength, balance, and stability from the inside out.

Whether you're new to yoga or refining your practice, our yoga offer a calm, supportive space to move with purpose and feel grounded. ❤️

Book your space now through your thrive app.

👉 Did you know we have a number of session perfect for older Durham County Council residents?

Whatever your age, our Move sessions are suited for those with various health conditions, mobility needs and professional support.

Sessions include:

⚽ Move Sport - We have walking sports including cricket, football and netball sessions across County Durham
🌳 Move Walking - We offer a programme of regular walks for all abilities.
☁️ Move Classes - Ranging from seated exercise classes to yoga and exercise to music.
🌈 Move Creative - Meet new people and get involved in creative sessions including colouring and crafting

To find out more about our sessions, visit our website or talk to the team in-centre.

🔗 https://thriveleisure.co.uk/index.php/move/

✨🍵🍓STRAWBERRY MATCHA🍓🍵✨

Well done to all who guessed correctly. We have been in touch with the winner who made the first correct guess!

You can get your new strawberry matcha summer drink alongside our 2 other new flavours -

🍯Honey Iced latte
🍫 Salted Caramel Iced Chocolate

Which one would you choose? Let us know in the comments and what flavour would you like to see next?

🛟 Know the Water Safety Code 🛟

This summer, we're encouraging everyone to learn the Royal Life Saving Society UK's Water Safety Code.

Whether you're visiting the beach, a lake, river or swimming pool this summer, these simple steps could help save a life:

🧠 Stop and Think
Take a moment to look for potential dangers and make safe choices before entering the water.

👨‍👩‍👧‍👦 Stay Together
Always stay close to friends and family around water. Never swim alone.

📞 Call 999 in an Emergency
If someone is in trouble, call 999 immediately. If you're at the coast, ask for the Coastguard.

💙 Float if You Get into Trouble
If you find yourself struggling in the water, float on your back, keep calm and control your breathing until help arrives or you can swim to safety.

By learning and sharing the Water Safety Code, we can all help prevent drowning and enjoy the water safely this summer.

💦 Dive into feel-good movement with thrive💦

Looking for a way to boost your mood, stay active, and have fun at the same time? Swimming is one of the best all-round activities for your body and mind.

Whether you're gliding through gentle laps, making a splash with the family, or joining a water-based fitness class, every swim is a chance to move your body, clear your head, and lift your spirits.

Why we love swimming:
🌊 It’s low-impact and easy on your joints
💪 Improves strength, cardio fitness, and flexibility
🧠 Boosts your mood, eases stress, and helps you think more clearly
👨‍👩‍👧‍👦 Fun for all ages, abilities, and fitness levels

We offer a variety of swimming sessions across our fantastic pools, ranging from lane swimming to seaside, waves and slide sessions.

Ready to make a splash? Find out more about swimming with us on our website.

🔗 https://thriveleisure.co.uk/index.php/activities/swimming/

🌟 Important Reminder for Abbey Adventure Visitors 🌟

To help your session start on time and ensure a smooth check-in process, we kindly ask all customers to arrive 10 minutes before their Abbey Adventure session timeslot.

This gives our reception team enough time to complete check-in, confirm bookings, and get everyone ready for their adventure!

⏰ Please allow extra time during busy periods.
✅ Arrive 10 minutes early
✅ Have your booking details ready
✅ Be prepared for a fun-filled session

Thank you for your cooperation. We look forward to welcoming you to Abbey Adventure! 😊