DH Fitness Durham

Time will always come and go, you decide how you spend the minutes ⏰.

My guys decided to guarantee they feel more energetic, fit and focused, hence why they are training right now.

You too can decide HOW you want to feel, and then put into action what you need to do to ensure that result.

Happy Fridays everyone.

So proud of my members. Creating the time and space to take care of their minds and bodies.

Right now we are all in this current situation, however it will be affecting us in different ways. What I do know is do your best to take care of yourself and put some time into YOU.

Self care is massively under rated.

Stay safe and stay Strong

We are all having to adjust our routines, but that doesn’t mean we adjust our goals.

DH members getting it done last night 👊🏻

DH members still keeping their bodies physically and mentally sharp whilst at home.

Just shows the importance or technology but also a strong community to keep going during challenging times.

Want to know how you can get involved at workout at home?

Message me

AT HOME TRAINING AVAILABLE. As of this week and for the time being my clients are going to be training online from their homes.

LIVE.

If you’d like to know how to get involved and train from your own home...message me for details.

Keeping my community as physically and mentally healthy as possible.

UPDATE: No doubt you have all seen the Governments new procedures and that as of tonight ALL GYMS MUST CLOSE.

This is one of those situations where its not recommend or suggested, Listening to Boris’s words, it was a case of “forced to close”.

For how long...Well this is up to the government now I guess

I personally take the health of people very seriously and I will adhere to this a 💯.

I will be 100% honest with you all, I was expecting this and thought that at some point this would happen BUT nothing really prepares you when you are forced to close down a business you have built.

I know it’s not permanent but for how long who knows. I will be honest with you and say I am gutted 😔.

Now it’s about sticking together during these times because when we come through the other side of his we will all be a tighter Fitness community for it.

To everyone stay safe and stay strong. Fitness is for life, not just for when it’s convenient 😊.

David

DH Fitness member Steve Lucas hit 200kg on his back squat last night. A major milestone he’d been personally working on.

What an absolute champ 🏆

What’s something positive you can look forward to today?

For me it’s working on staying healthy, exercising, getting some fresh air and coach my clients to the highest level I can.

DH Fitness is still open for business as usual, but as a small business what are we doing during the COVID-19 Situation?

It is very well documented that strengthening our immune system over this time is vital to help us protect ourselves from virus etc.

Regular exercise, eating healthy, drinking plenty of water, getting quality sleep and getting fresh air ALL helps.

That’s why at DH Fitness we are continuing to stay open to provide my clients with a place they can continue to develop their healthy lifestyles and pass these vital behaviour onto their families.

However we are also taking the following pro-cautions:

DH Fitness will be open for business as usual unless the government or health organisations recommend or suggests that gyms close down for a period of time.

However with this in mind there are a few things we must all consider and take seriously so we can look after each other.

1) Cleaning. The gym equipment will be continuously cleaned down after each and every use with the correct antibacterial products.

All surface areas and areas members come into contact will also be heavily cleaned on a 3 x per day basis.

2) Wash your hands. All members are advised to wash their hands BEFORE training and AFTER training.

3) Don’t train. Stay at home if you have a stomach bug, cough, cold or ANY flu like symptoms please do NOT come to the gym.

Don’t come to the gym until your symptoms have passed. This is for the good of everyone that uses the gym, their family and myself.

4) The same is true for myself, if I’m not well then I myself will not come into work to ensure I don’t pass anything on.

As you well know I’m not someone that over reacts but I also have to professionally protect my own business and clients. So forever how long this situation lasts for can we all please be respectful and do the above.

Thank you everyone.

David

At DH Fitness my clients are continuing to train and keep their bodies as healthy as possible because what else can we actually do in the situation...?

Keep healthy and stay strong everyone 👊🏻

DH Fitness member Martin Walker looking bad ass as he holds up a 30kg Dumbbell that replicates how much weight he has lost.

30kg is 4.5 stone.

Well done Martin you absolute champ 👊🏻

** EXCLUSIVE COACHING OFFER **

Would you like to spend the next 30 days creating a radical shift in your business and life?

I’m looking to work in depth on a 1-1 basis with two male business owners over the next 30 days.

This is something very different to the traditional “fitness” offers and services I put on here.

This is for you if...

- Are you a business owner who right now is working all hours but still feel unfulfilled with the income, results or scale of your business?

- Are you a business owner who is providing for your family but in doing so you are 'missing out' and they say you are always at work?

- Are you a business owner who is so focused on building the business and as a result of this has neglected other parts of your life and even yourself?

I'm looking to work with those men who are committed and willing to invest financially in this program to make a serious shift.

The program would be 4 in depth coaching sessions over 4 weeks followed by a review and an evaluation of where we go or don’t go after that.

I would love to work and create massive impact with 2 great guys and support them to radically move their business and life forward.

If you believe you and your business is capable of better results than you are currently experiencing and feel unfulfilled with the level you are at...Then inbox me to find out more.

DH Fitness Durham I work with: Stressed Out, Overworked Professionals RAVE About How They’ve Gotten in Great Shape, Re-gained Work/Life Balance And Feel More Mentally on The Ball.