RT Fitness Durham and Sunderland

Lee, 38, is living proof that consistency and commitment make all the difference. Since joining the team, he’s dropped 30kg and transformed his life, achieving his best fitness levels ever.

Fitting fitness into a busy schedule isn’t always easy, but for Lee, it’s a non-negotiable.

He’s made sure his workouts happen, factoring them into his day no matter what.

He’s at his lightest since his early 20s, and his fitness is at its peak right now.

For Lee, it’s not just about the physical results—it’s the mental benefits too.

Those four sessions a week give him the space to switch off, process the day, and focus solely on himself. It’s his time to unwind, recharge, and keep pushing forward.

The accountability of working with a coach has been a game changer. Knowing someone is watching his progress, pushing him to lift heavier, and guiding him every step of the way has kept him on track.

Without that support, it would have been easy to slip back into old habits.

Lee’s journey is a testament to what’s possible when you stay committed, make your health a priority, and have the right support behind you.

If you’re ready to make a change like Lee, we’re here for you.

Start your transformation today. 💪

Katie, 39 — down 13kg and absolutely bossing it 💪

Like most, Katie has a busy life and kids to juggle. But she knew something had to change — and that it had to fit her life, not take it over.

What made the difference?
Having dedicated time for herself.
Making it part of her routine and a non-negotiable part of her week was key.

And it worked.

Putting herself first for once has made a huge impact — not just physically, but mentally too. That headspace, that hour to focus on her and no one else, changed everything.

Now she’s:
✅ Happier
✅ Fitter
✅ Stronger
✅ And part of a community where she’s made friends for life

When she signed up, she thought she’d give it 3 months.
2½ years later… she’s still smashing it 👏

If you’re ready to start putting yourself first — and want some cracking results in the process — just tap the link in bio. We’ll take care of the rest.

Dropping 10kg Dave 40 ⬇️ here's what he has to say

"I joined RT fitness looking for a new challenge and was highly recommended to me. I have enjoyed every session doing my 12 week course.

The coaches are fantastic and the vibe in the gym is great .

I would highly recommend joining it’s not only got me feeling great and confident but now it’s changing my life style and I have lost over 20lbs in those 12 weeks and to be honest I have just kept within my calories and could eat within reason and not restricted to certain foods.

I did sign up for 12 weeks but now I have signed up long term to keep it up going forward as it’s now a new part of my life and a happy place.

I still have a target for my weight and I know I will reach it as I’m getting great support from the RT coaches along the way!"

Drop us a message and we will show you how its done

Louisa, 54 — 11kg Down and Just Getting Started ✨

Louisa had tried it all.
Every diet.
Every gym.
Every "quick fix."
And every time, she was left feeling like she’d failed.

But she never gave up.

What changed?
She found a place that believed in her — with a coaching team and a community that lifted her higher every single day.

Today, Louisa is stronger than she ever imagined.
Fitter, happier, more confident — and absolutely thriving at 54. 🔥

Her story proves:
It’s never too late.
You’re never too far gone.
And with the right support, you can achieve more than you ever thought possible.

If Louisa can do it, so can you.
Click the link in bio — your journey starts now. 💪❤️

⏳ FINAL 24 HOURS – LAST CHANCE TO JOIN! ⏳

Alreet, this is it. 24 hours left. No more thinking, no more waiting—you’re either in or you’re out.

Monday, we start. 3 months ‘til July. That’s all the time you need to completely change how you look and feel—but only if you take action NOW.

You’ve wasted enough time. You’ve told yourself “next week” enough times. This is the last call.

🔥 90 Days to July – Full Summer transformation, no excuses.

💪 Show up 3-4x per week—we coach you every step.

🍽 Nutrition sorted—your own coach, no fad diets.

🔥 Accountability & community? Second to none.

We take care of everything—all you have to do is take the first step.

You’ve got 24 hours. After that? Doors close.

Click link below or in bio, book the call, and let’s make this happen.

https://getfit-rtfitness.com/2022tp

🚨 LAST CHANCE TO SIGN UP! 🚨

R**t, this is it! Final week to jump on board our 90-Day Summer Shape Up at RT Fitness Durham & Sunderland – we kick off Monday 7th April! 💥

If ya wanna lose up to 40lbs, get mega fit, and train alongside a class bunch of like-minded people, this is the place to be.

Doesn’t matter if you’re a total beginner or already smashing the gym – we cater for all levels, and you’ll be part of a proper supportive community that keeps you grafting. 💪🔥

✅ Expert coaching
✅ No egos, just good vibes
✅ Results that speak for themselves

This isn’t just a fitness programme – it’s a game-changer. By the time summer lands, you’ll feel stronger, leaner & buzzing with confidence. But you gotta be in it to win it!

https://getfit-rtfitness.com/2022tp

📩 Click link above or in bio NOW to grab ya spot before it’s too late!

🌞 We're All in This Together! 🌞

The days are getting longer and we can just about feel summer on the horizon! ☀️🔥

At RT Fitness Durham & Sunderland, we’re pushing through these last few months before the sunshine hits—together!

Every session, every rep, every drop of sweat is one step closer to feeling our best when those summer vibes finally kick in. 💪😃

The energy in the gym is unreal right now, and we LOVE seeing you all grafting hard, supporting each other, and keeping that motivation high!

If you need a little push, a little accountability, or just a solid crew to smash your goals with, you know where to find us! Let’s keep showing up, putting in the work, and getting ready to enjoy the summer we deserve! ☀️🔥

Drop a 💪 if you're feeling the grind but staying strong! 🚀

22lbs down so far, whilst gaining confidence in our thriving community client Chris 38 ⬇️

Here's what he has to say about his time with RT Fitness so far

"I joined pure gym but hated it, always felt leaving like it was a waste of time.

I joined RT Fitness as I wanted to be in better shape, healthier and just an all round more active person.

I'm 22lbs down, massive confidence boost and just all round feel so much better about myself and have so much more motivation and energy to get up and do things.

The community at RT Fitness has helped MASSIVELY, all of the guys who I train with are great always supportive and encouraging during the sessions.

The coaches are great always delivering great sessions and keep on your back to make sure I'm using the app as I should to recored calories etc (which i need)

If you have been sat on the fence a while...Just do it, you won't look back.

If you're serious about wanting to change, willing to follow the coaches nutrition and training then I'd be very surprised if you don't see positive changes.

I'm just so pleased I made the decision to join its been life changing for me both mentally and physically."

If you wanna start where Chris has and get in great shape for summer then click the link below to jump on our next intake for Monday 7th April

https://getfit-rtfitness.com/2022tp

🔥 RT FITNESS SUMMER SHAPE UP IS HERE! 🔥

Summer is coming—are you ready? ☀️💪

Our Summer Shape Up kicks off Monday 7th April, with Part 2 following on Monday 10th May (if we even have spaces left by then! 👀).

This is your chance to get in shape, feel amazing, and do it with a team that has your back every step of the way.

At RT Fitness, we’re all about community.

Whether you’re a total beginner or a seasoned gym-goer, all fitness levels, shapes, and sizes are welcome. We take the fear out of training—no egos, no judgment, just smiles, support, and serious results. 😁

You’ll be coached on nutrition so you know exactly what to do without having to give up your favourite foods. 🍕🍫 Plus, with the best time slots to fit into any busy lifestyle, there’s no excuse not to get involved!

Results are guaranteed—all you need to do is turn up, put in the effort, and let the process work for you. No more waiting, no more hesitation—this is your time!

https://getfit-rtfitness.com/2022tp

Just tap that link above or in bio and book your call in for some serious RESULTS ^^^

🏋️‍♂️🔥 RT FITNESS COMMUNITY – SECOND TO NONE 🔥🏋️‍♀️

At RT Fitness, there are no strangers—just friends you haven’t met yet! 💯 We're all on the same journey, pushing each other to be stronger, fitter, and better every single day.

With summer around the corner, we’re grinding together, smashing goals, and keeping the vibes next level. No egos, no judgment—just a family that lifts each other up (literally and figuratively 💪).

If you want motivation, energy, and a team that’s got your back, this is it. Let’s get after it! 🌟🔥

🔥 RT FITNESS 90-DAY SUMMER SHAPE UP IS COMING 🔥

Durham & Sunderland, it’s time to level up! 💪☀️ Our 90-Day Summer Shape Up is just around the corner, and we’re gearing up to get you in the best shape possible for all them summer events—holidays, weddings, BBQs, festivals, you name it!

Starting Monday 7th April...this is the first of x 2 intakes

No fads. No nonsense. Just a simple, proven blueprint that gets results:

✅ Fully coached sessions – No guesswork, just turn up and graft!
✅ Top-notch community vibes – You’ll never struggle for motivation with this lot behind you!
✅ Guaranteed results – Follow the plan, put the work in, and you’ll be looking & feeling unreal by summer!

We’ll push you, support you, and most importantly, get you in serious shape—all you have to do is commit!

Who’s ready to kickstart their summer transformation?

https://getfit-rtfitness.com/2022tp

Just click that link above ^^^, book your call in and get early bird access (we only taking on 15 people at each unit so spaces will go when we drop the ads)

🔥 FRIDAY VIBES AT RT FITNESS 🔥

Another week done and dusted, another step closer to them summer physiques! ☀️💪 The graft has been real, the sweat has been dripping, and the gains? Oh, they’re coming in HOT. 🔥

Whether you’ve been smashing PBs, hitting them 10k steps, or just surviving the burpees (we see ya! 👀), you’ve put the work in—and that deserves a pat on the back (or a protein shake, your call).

So, let’s finish the week strong, enjoy the weekend (within reason—don’t undo all that graft with a full-blown kebab marathon 😉), and get ready to do it all again next week!

RT Fitness fam, you’re smashing it! Who’s in for a big one next week? Drop a 🔥 in the comments if you’re feeling the buzz!