Cayden Cook PT

Thank you to Emel_UK for sending me this amazing gym set, I love the the design and T-Shirt and the shorts are just amazing. Definitely recommend getting some.

Also went with Catherine, she has improved so much in the gym and I am very proud of her for it. Can’t wait to see what she will achieve next 🏋️‍♂️

Thank you to Bro Chill Clothing for sending me this amazing T-shirt about mental health. 🏋️‍♂️

I love the design on the back and the message on the back. “Failure is a part of life. If you don’t fail, you don’t learn. If you don’t learn, you’ll never change.”

Mental health is just as important as physical health, yet it’s often overlooked. Taking care of your mind means checking in with yourself, setting boundaries, resting when needed, and reaching out for support when things get heavy. It’s okay to not be okay, and asking for help is a sign of strength—not weakness. Let’s normalize real conversations around mental health and remind each other that healing isn’t linear. Be kind to yourself—you’re doing better than you think. 💙

If you want the shirt or to look at what other amazing clothing items they sell, go check out their instagram and make sure to give them a follow.

Families On Track 10K relay race supported by SG Petch & Nike 🏃‍♀️

Today we all took part in a new challenge which was this fantastic running event. Me, my sister Rebecca Potter & Cayden Cook were team DNF - Did Not Fitness 😂

We gave it our everything even in the rain. From 250m sprints to 750m. We may not have broken any records, but we definitely broke a sweat and had a blast doing it 💪

Honoured to have been part of this & selected as the face of the event. Professional photos will be published soon.

Huge shoutout to everyone who turned up especially our other team the flying tpott was such good vibes a huge challenge but - it was all heart, high-fives, and hilarity. (ps. Everyone was loving the fashion. - only live once)
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Thomas Potter Official

“Push yourself, because no one else is going to do it for you.” - swipe for progression!

I’ve been going to the gym consistently since September 2024. Its important to know that progress doesn’t happen overnight - but with patience, persistence, and hard work, the results will come.

Here you can see how i started to what I’ve accomplished now. I hope to train & eventually become a PT in future!

🏋️‍♂️ PureGym Durham Arnison PureGym
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Gym sessions just got WheyBetter 🏋️‍♂️

A huge thank you to WheyBetter for the generous gift - this protein-packed chocolate is the perfect post-workout treat! Full of nutrition, delicious and designed to fuel recovery. 💪🍫

If you haven’t already I recommend you try some for yourself!
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PureGym Durham Arnison PureGym

Motivation Monday! 💪🏼✨

When you're feeling stuck or doubting yourself, take a moment to reflect... "Remember who you wanted to be.”

You started this fitness journey for a reason, and that reason is still valid. Keep pushing, keep grinding, and most importantly, keep believing in yourself!

🏋️‍♂️: PureGym PureGym Durham Arnison
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Alone you can go fast, but with the right coach, you go far. I’m greatful to have Cayden Cook PT giving me that constant support 🏋️‍♀️

Today at PureGym Durham Arnison the session was all about chest day. I worked on incline dumbbell presses and gave the pec fly machine a try to really target the chest muscles. We did 8 reps at a time, focusing on form and control.

It was great learning more from Cayden about how to use the equipment properly and how to target specific muscles.

I’m still only just beginning this journey but I’m seeing progress - both physically and mentally. Definitely feeling stronger and more focused determined to stick at this 🩵

Next up… Cayden has planned for me the dreaded leg day. Stay tuned for some updates and some gym reels! 💪
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Hello, my name is cayden i’m 17 & I’ve been training consistently at the gym for coming up a year now almost every day. I have a personal routine & I’ve decided to pursue a career in the industry.

In September I’ll be starting a Level 3 Personal Trainer course at college. In the meantime I’m looking to gain experience and begin building a portfolio by working with a few people & starting social media pages with help from Catherine editzz

I’m currently based at PureGym at the Arnison Centre. You would need either a day pass or a monthly membership to be able to join me in the gym!

My main availability is on Thursdays and Fridays when I’m not at college. I’m also happy to go during quieter times at the gym to help with confidence. The gym community is really supportive and friendly always.

If you’re interested / would like more details feel free to let me know or help me out and follow my journey 🏋️

Thank you Cayden