YogaTherapies - Yoga & Wellbeing Studios

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Tarot isn’t about predicting your future.It’s about understanding your present.Join Deborah 🌙✨Seth Jackson for an evenin...
02/10/2026

Tarot isn’t about predicting your future.

It’s about understanding your present.

Join Deborah 🌙✨Seth Jackson for an evening exploring how tarot and journalling can work together as a simple, grounded practice for reflection and insight.

You’ll explore:

- Reading intuitively, rather than relying on rote memorisation
- ⁠How to frame questions that give you something useful to work with
- ⁠Journalling prompts to take a card pull into deeper reflection
- ⁠How to create a simple practice you can keep returning to

No previous experience with tarot or journalling needed.

Wednesday 7th October 2026
6-8:30pm
Yoga x Life Studios

Book your place via the link in bio.

Notes From the Studio - Issue Four: YieldingWhat does it actually mean to yield?Not to collapse. Not to give up. Not to ...
30/09/2026

Notes From the Studio - Issue Four: Yielding

What does it actually mean to yield?

Not to collapse. Not to give up. Not to simply “go with the flow.”

This Note explores the space between effort and release, structure and surrender, trust and discernment and what happens when we stop assuming that one side of the equation must always be right.

It starts in the body: with tension, support, effort and the possibility of rebound.

And then it gets bigger.

What happens when we loosen our grip on what we think we already know? When we become more sensitive to what’s actually happening, rather than simply reacting from what we expected to happen?

There’s a small practice to explore too, both on the mat and during the rest of the week.

Read the full Note and listen to the audio in Kula, our online space for members or as a stand-alone online resource for practices, advice and teachings. Link in bio.

Your week at Yoga x Life. It’s a busy one in the studio this week...Alongside our full timetable of classes, here’s what...
28/09/2026

Your week at Yoga x Life.

It’s a busy one in the studio this week...

Alongside our full timetable of classes, here’s what’s coming up:

Tuesday - Moon Meditations with Deborah 🌙✨Seth Jackson, an evening of meditation, journalling and working with the themes of the moon and her cycle.

Wednesday - Two Handstand Workshops with Chris Jackson, building from core, compression and strength into the technique.

Thursday - Aerial Backbends, using the sling to explore supported backbends and movement from a completely different perspective.

Friday - Decompression: Yin, Flow & music, our new Friday night ritual with low lights, immersive music and the perfect way to shift from the working week into the weekend with Jen ✨.

Whether you’re coming for your usual class or trying something new, we’d love to see you in the studio.

We also have our online classes available via

Book your mat via the link in our bio.

fridaynightplans

There’s a reason this season keeps pulling you to slow down. As the days shorten and summer’s momentum finally loosens i...
25/09/2026

There’s a reason this season keeps pulling you to slow down.

As the days shorten and summer’s momentum finally loosens its grip, the body starts asking for something different. Less doing. More feeling. Less pushing forward. More settling down and in.

Open Ground is a two-and-a-half-hour immersion designed to give that feeling somewhere to go.

Chris Jackson will guide an evening of slow somatic yoga, breathwork and meditation, allowing the practice to unfold at the pace these methods actually need. Together you’ll explore the 10 Points Practice and Earth Descent, two foundational somatic meditations that invite awareness to settle through the body and into a real felt connection with the ground beneath you.

This isn’t about achieving a particular state. It’s about giving your nervous system enough time to do what it’s been asking to do all season: soften, descend and rest into something solid.

Thursday 8th October at 6:00-8:30pm

No previous experience of somatic practice, breathwork or meditation is needed.

Book your space via the link in our bio and tag your meditation partner.

Tarot isn’t about predicting your future. It’s about understanding your present. When it’s paired with journalling, a si...
24/09/2026

Tarot isn’t about predicting your future. It’s about understanding your present.

When it’s paired with journalling, a single card becomes more than a curiosity, it becomes a way to ask better questions, uncover what you already half-know, and create space for honest reflection.

Join Deborah 🌙✨Seth Jackson for an evening exploring tarot as an ongoing insight practice, with intuitive card reading, guided journalling prompts and simple tools you’ll be able to keep using long after the session ends.

Wednesday 7the October at 6:00-8:30pm

No previous tarot or journalling experience is needed.

Book your space via the link in our bio and follow up for more upcoming events.

A proper New Year’s Eve is back. We feel like New Year’s Eve has lost a little of its shine over the years, so this year...
22/09/2026

A proper New Year’s Eve is back.

We feel like New Year’s Eve has lost a little of its shine over the years, so this year we’re bringing back a proper community celebration.

Good music. Good food. Friends, family, children, familiar faces and new ones. A room full of people marking the end of one year and the beginning of another together.

31st December
Doors open: 7:30pm
Finish: 1:00am
Yoga x Life Studios
£25 per person (Karma members receive a discount.)

Here’s what’s included:

- New Year’s Eve buffet

- 3 drinks tokens

- A midnight toast

- Live DJ

- A night of dancing, catching up and celebrating together

You don’t need to be a Yoga x Life member to come along, bring your partner, your friends, your family or your neighbours. We just wanted to create the kind of New Year’s Eve that feels like a proper celebration again.

Tickets are now available to book via the link in our bio. If you’re thinking it’s a little too early to be thinking of New Year’s plans, trust us, it will come around fast and tickets have already started selling.

21/09/2026

There’s something special about watching the room slowly fill with light as the sun rises.

A huge thank you to everyone who joined us for our sold-out Sunrise Raag & Bhuta Shuddhi this morning, and an especially big thank you to for making the sunrise feel so memorable with a beautiful live raag that set the tone for the whole practice.

As we continue marking the Autumn Equinox, there’s still one more chance to be part of this year’s seasonal series.

Equinox Yoga Mala, this Wednesday at 6:00am.

108 rounds of breath-led movement with .yoga on the morning light and dark stand in perfect balance.

Book your mat via the link in our bio and follow our page for more events

This week at Yoga x Life.There’s a lot happening in and out of the studio this week.Alongside our full timetable of clas...
20/09/2026

This week at Yoga x Life.

There’s a lot happening in and out of the studio this week.

Alongside our full timetable of classes, we’re continuing to mark the Autumn Equinox with two of our most special seasonal practices...

Monday morning - Sunrise Raag & Bhuta Shuddhi (6:30am), an early morning of live classical Indian music and five-element purification before the Equinox arrives.

Wednesday morning - Equinox Yoga Mala (6am), 108 rounds of breath-led movement with Chris on the morning light and dark stand in perfect balance.

We’ve also got Aerial Slow Flow, where you’ll experience the studio from a completely different perspective with slow, supported movement and deep relaxation.

And we’re introducing something new on Friday nights. Decompression: Yin, Flow & Live DJ. A fun way to end the week with calming movement, music and space to unwind.

Then on Saturday (12:30pm) we’re heading back to the coast for our Community Beach Clean, with one group meeting in North Shields and another in South Shields as we continue collecting plastic nurdles and doing our bit for the North East coastline.

Whether you’re joining us on the mat, at sunrise or by the sea, we’d love to see you this week.

Book your classes, events and beach clean via the link in our bio

Address

St John's Road
Durham
DH78TZ

Opening Hours

Monday 6pm - 7pm
Thursday 6pm - 7pm
Saturday 10am - 11am

Telephone

+441914479876

Website

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