Booyahdancefitness

Let's start our fitness regime together.
Mainsforth comm centre, Ferryhill station
12th January 6.30pm, remember the 1st step to fitness is the hardest xx
It's FREE

NEW SILLY ONE TO DANCE TO # # # # # #
FREE CLASS 12TH JAN Tuesday 6.30pm Mainsforth comm centre, Ferryhill Station.xx
https://www.youtube.com/watch?v=ovLKUoMqPSg

You Can't Stop The Beat! (HQ) Well, although my most popular video is one that took me like 5 minutes, You Can't Stop the Beat isnt the best quality... So here is a beter version!! ~~~~~~...

NEXT ONE!!!!! Just putting chorey together.. The Louise arms are back. # #
https://www.youtube.com/watch?v=ZTmF2v59CtI&index=8&list=PLjBXY4GM7igRcJcu0Pf9vcoYcuXEnStpH

"Sheila Ki Jawani" Full Song | Tees Maar Khan (With Lyrics) Katrina Kaif Click to Share it on Facebook - http://bit.ly/SheilaKiJawaniSong Here's presenting the hit song "Sheila Ki Jawani" (With Lyrics) from the hindi movie 'Tees M...

The story so far.
I started teaching Zumba in Ferryhill to a lovely set of ladies, probably about 4 years ago. they mambo'd they cha cha'd they danced to the songs.
Then it began....... I started to add my own tracks in, a little bit harder at 1st, they managed.
Added more......... they managed.
Increased intensity............they managed. Oooo what had I created????
Had a year off..... Came back ( Thank you Karen Lee for nagging me) and changed to Booyahdancefitness and BOOM!!!!
Took a risk, changed it around to a harder, but still fun workout and these wonderful ladies have come back week after week, Harder they shout!!!!
They sweat, they groan, they grunt..... but most of all they smile.
TO ALL OF YOU I SAY THANK YOU FROM THE BOTTOM OF MY HEART. I am so proud of each and everyone of you...... You are my happy pill.
Luvs ya, you crazy mad bunch. Lynne. # #

IF YOU CAN SHAKE DAT ASS........THEN TRY OUR CLASS. 6.30pm Tues Mainsforth Community Hall
Ferryhill station. Lynne x

Last week I burned 750 calories in my Booyahdancefitness class, give it a try, honestly you will love it. 6.30 Tuesday Mainsforth Community Hall. Lovely people, lots of fun Lynne xx

Let's get those b***y and abs toned for the summer. NEW TRACKS all I will say is OUCH!!!!! 6.30 tonight
Mainsforth comm centre.

Got a ticking off from my PT at my gym today........ It's not Zumba Lynne, can we lose the wiggle.... Errrrr does he know me at all?????? " It's the MUSIC" I said, it's our Squat track in Booyah." Girl gotta lighten the pain in any way she can !!!!!!

NEW ONE FOR THE NEW YEAR.
LET'S START WITH A BANG!!!!!!!!!.
Eeeeeee excited much # #

https://www.youtube.com/watch?v=OPf0YbXqDm0

Mark Ronson - Uptown Funk ft. Bruno Mars Mark Ronson – Uptown Funk ft. Bruno Mars Get ‘Uptown Funk’: http://smarturl.it/UptownFunk?IQid=yt ------------------------- Follow Mark Ronson online: Websit...

LAST BOOYAH TILL AFTER XMAS.
Tues 9th 6.30pm will be the last class and I will return on January 13th 2015.
Remember to wear something Christmasy. Lynne # #