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Silverthorn Fitness

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Dursley
Silverthorn Fitness

PT & MHEC coach. Here to help you reach your health and wellness goals so you feel stronger everyday. Some of you know me and some don't. So let's sort that out.

Just wanted to introduce myself and tell you all a bit about me. I am a Personal Trainer, Indoor Cycling, TRX and class instructor based in Dursley. I've been qualified for over 2 years and constantly hungry to learn more about the industry that I'm in and develop better skills to help us all get healthier and fitter. I am constantly updating my qualifications and keeping up to date with new methods and research. I offer nutrition advise and will look at habitual change and mindset along with lifestyle and making it sustainable. I focus on making sessions fun, and focused on you and goal oriented. I am a mum of 2, both now in senior school (feels rather odd saying that �) which means i understand the stresses of being a parent/Mum and juggling many plates and multi tasking endlessly. Along with this I came to the realisation that "you" time matters and this differs from person to person. Exercise in many forms has always been my way of coping and de-stressing. Not tried it? I dare you to give it a go. My sport of choice is paddleboarding at the moment. However I am a fair weather paddler so this will change in the autumn - winter �. I have a slight, OK a massive, addiction to bright leggings so you'll always be able to find me �.

20/09/2026

She Lifts – The Strength Collective.

I’m so happy to announce that I will be launching in November. There may be a possibility that an extra class can be put on from Jan depending on how popular this class is.

First class is on Friday November 6th at 5pm. Class length is 50mins to 1hr. There will be a trial class on the 30th of October at 5pm, and this is on a first come first served, Cost for this is £5 per session so please get booked on as soon as possible, by messaging me back.

Classes are kept intentionally small, with a maximum of just 6 women per class. This will allow me to provide plenty of individual attention, coaching and support, whilst still creating that motivating small-group atmosphere.

Investment
The cost will be £45 per calendar month, for up to 4 classes. If there is shorter month ie Christmas and New year this will be calculated accordingly.

The aim is to create an exclusive, supportive and empowering training environment where women can build strength, confidence and good lifting technique, whilst progressing at their own pace. Suitable for all fitness levels.

Thank you again for your interest — I’m really excited about bringing She Lifts – The Strength Collective to life! 💪🏼🤍. If you want to book on please let me know as soon as possible as I am sure that spaces will be snapped up quickly.

Best wishes,

Sara xx

13/09/2026

SHE LIFTS - The Strength Collective
Small group. Personal attention. Serious strength & conditioning.

A small-group experience designed specifically for women who want to become stronger, more confident and more capable — in and out of the gym.

With a maximum of just 6 women per class, every session offers the benefits of personal training with the energy, encouragement and connection of a small community.

You’ll learn how to lift with confidence, develop your strength and improve your technique, all within a supportive and empowering environment where you can progress at your own pace. Your starting point doesn't matter we'll start where you are now. Whether your a beginner in the gym or more experienced the coaching is the same.

If you want to be one of the first to know more about this new class please WhatsApp me on 07720 437658 or DM for details.

She Lifts — The Strength Collective
Strong women. Shared goals. Individual progress.

Sara xx

12/09/2026

I have some news..... but you'll have to wait till tomorrow to hear all about it!

I think you'll love it and something have wanted to do for a while!

Announcement coming Sunday 13th!

Sara xx

11/09/2026

Closing the SHEDs door on an amazing week. You guys have absolutely smashed this week out of the park! So many highs, so many bigs wins, so many little wins, so many smiles and realisation that you can do more than you thought. You all bought the laughter, banter and rants with some superb workouts along the way.

I also said goodbye to some lush clients over the last week or so & thank you for trusting me! I've gained a few more that I can't wait to work with. I can't find the words to tell you all how grateful I am! But grateful seems the perfect word! Grateful to still be here doing what I love and seeing you all smiling as you walk out through the shed door at the end of a session.

I can't tell.you how awesome I feel at the end of this week. Grinning from ear to ear! So here's me raising a cuppa to you all and hope you all have a lush weekend.

Sara xx

01/09/2026

This September, invest in yourself for yourself. I have a few PT spaces that have become available for various reasons. Personal training and making it personal to you for you! We start with where you're at with a value driven and mindful approach.

Whether you have been to the gym before or never stepped foot in one, it doesn't matter. We'll start right where you are now. The focus is to just start with zero judgement. Our sessions are planned with you in mind so you don't feel overwhelmed by too much information all at once, and we'll work step by step so that you're making progress every step of the way. As an MHEC Mental Health and exercise coach, we approach training differently.

🏋‍♀️ We make sessions fun, varied, and tailored to you. So if you turn up only having slept 3 hrs, then we change the session to work for you, not against you! Flexibility and tailored to your needs in every session.

🏋‍♀️ Fitness is a feeling, not a look. At Silverthorn Fitness, we feel all the feels, and I want to try to make our sessions the best part of your week.

🏋‍♀️ The 50mins where you invest in yourself and make time for "you." To believe in yourself to push boundaries and get stronger week on week. To have someone believe in you and want nothing more than to see you grow in confidence and get stronger!

🏋‍♀️ I offer more than just a PT session. There is support in between a home/gym programme and a cheerleader who will hold you accountable.

Make this spring the season where you start investing in your fitness and overall health. A season where you start to feel fitter, stronger, empowered, and confident. Send me a DM if this is you! We can then set up a free 30-minute session.

Sara xx

21/08/2026

Right... so I've taken a step way from smart watches or anything related and going fully retro! I'm done with tracking everything and just going by feel. I may be mad but it just felt like something else i needed to look at and study! So off my smart watch goes and going old school.

Whats your thoughts, would you do it?

Sara xx

16/08/2026

In business sometimes Its important to look back and see how far you have come. From 2020 to seeing clients in parks to having my own open space in 2021in the garden to my own dedicated gym space from 2022.

So lucky to have had so many clients over the years who have supported my little business. Some are atill clients now 🫶. Thank you doesn't cover it!

So here's to celebrating 6 years of Silverthorn Fitness in its many forms.

Sara xx

14/08/2026

Only 1 session left of the completely free trial! If you cant make this exact day please reach out as there could be some flexibility. Only daytime sessions are available. Absolutely no pressure moving forwards just a little taster to see how i work and what i can offer.

Just DM me for details.

Sara xx

13/08/2026

A week away and views like this! Safe to say the holiday has worked its magic. Cornwall was stunning 😍 . Spending time with just my husband was all kinds of amazing. Feeling relaxed and blessed.

Also don't believe people when thwy say do t go to Cornwall whilst boardmasters is happening. In my view it was the best time as everywhere was pretty quiet!!

23/07/2026

Hey, August looks like a bit of a quiet month. So many of you are on holiday including me! So I thought I'd offer something i have never done before, because i have the time to do it.

1 free trial PT session with me for any new PT client. So if you have been sitting on the fence for a bit and want to see what training with me is like. Now is your time to do so with no extra outlay.

Available dates and times are:-
Thursday 20th August at 11am
Friday 21st of August at 10am
Monday 24th of August at 9am.

If you want to grab a spot please get in touch quickly. I just want to keep busy! Before your trial session we'll set up a quick call to work out what you want to work on and we can go from there.

Much love
Sara xx

Address

Highfields Approach
Dursley
GL114NR

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