Active Lifestyles Dursley

21/09/2026

👉 Get to know our group exercise class programme at Active Lifestyles Dursley! 🧘

We have a huge variety of classes to choose from. Whether you love to feel the burn with Rush Spin, breathe and flow with Vinyasa Yoga, or show off your moves with Zumba, we've got something we know you'll love. 🔥🧘

⭐ Even better - all of our classes are included in your Active Lifestyles membership!

Try out something new and discover your new favourite class - book now on our app! 🙌

https://myactivelifestyles.co.uk/fitness-classes/

20/09/2026

💦 Private Swimming Lessons at Active Lifestyles Dursley 💦

Do you or your child struggle in group swimming lesson settings? Don't let that get in the way of swimming confidence!

We offer private swimming lessons on a 1-to-1 or a 1-to-2 basis. These swimming lessons occur during public swimming sessions and are available for both adults and children. 🏊

Bookings are available in a block booking where you pay for a number of lessons and have the same time, same teacher each week or you can book a number of one-off sessions with different instructors that are available. You can request the teacher works on a specific element of swimming to aid the progression of the particular swimmer.

👉 Find out more about Private Swimming Lessons at Active Lifestyles Dursley now on our website!

🔗 https://myactivelifestyles.co.uk/swimming/swimming-lessons/

19/09/2026

🛟 NPLQ Courses at Active Lifestyles Stroud 🛟

Looking to get into lifeguarding?

The NPLQ (Nation Pool Lifeguarding Qualification) is a six-day course that covers all elements of Pool Rescue Techniques, Lifeguarding Theory, First Aid and CPR plus defibrillator training, and is a nationally recognised certificate in lifeguarding.

Course Information:

📍 Active Lifestyles Stroud
📅 October 26th November - 1st 2026
🎟️ £280 for the full course

ℹ️ Course requirements:
Be 16+ years of age on the date of assessment
Jump / dive into deep water
Swim 50 metres in no more than 60 seconds
Swim 100 metres continuously on front and 100m continuously on back
In deep water, tread water for 30 seconds
Surface dive to the floor of the pool
Climb out of the pool unaided without using a ladder / steps where the pool design permits
100% attendance is required

📨 For more information and to book your space, email [email protected] or call us on 01453766771

Book your space now! 🤩

19/09/2026

Update - our pool is back open and ready for the weekend. Thank you for bearing with us and we look forward to seeing you in the pool! 💦

Due to unforeseen circumstances, our pool will be closed for the rest of the day. We will be reopening as normal for swimming lessons tomorrow.

We apologise for any inconvenience caused.

18/09/2026

Due to unforeseen circumstances, our pool will be closed for the rest of the day. We will be reopening as normal for swimming lessons tomorrow.

We apologise for any inconvenience caused.

17/09/2026

⭐ Wellness Reset with Claire H - a supportive, light body strength workshop for women navigating Peri Menopause and Menopause ⭐

Whether you are just starting to notice changes or are already well into menopause, this workshop will give you practical information, encouragement, and tools to help you feel stronger, healthier and more confident in your body, and is a space to learn, understand and feel more confident about your health through midlife.

Here’s what you can expect 👇

✅ Understand common symptoms and body changes
✅ Take part in a light body weight strength workout
✅ Learn how nutrition and lifestyle can support you through midlife
✅ Discover the benefits of strength training
✅ Take practical steps towards better health and well being
✅ Meet others with similar situations

The session will be led by Claire H, who is Menopause Movement qualified (find out more about Menopause Movement here 👉 https://tinyurl.com/4tn7ub4u)

📍 Active Lifestyles Dursley
📅 10th October 11:30-13:30
🎟️ Non-member £10.00, Member £5.00
🍪 Biscuits and soft drinks provided.
ℹ️ Please wear comfortable clothes for exercise

👉 Find out more now on our website!

17/09/2026

⭐ TIMETABLE CHANGE - BODYPUMP ⭐

BODYPUMP™ is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

Great music, awesome instructors and your choice of weights inspire you to get the results you came for – and fast! 🔥

ℹ️ This class will be replacing Monday morning's Body Combat class
📍Active Lifestyles Dursley
📅 Every Monday
⏰ 9:10-9.55

Book now through your Active Lifestyles app!

🔗 https://myactivelifestyles.co.uk/fitness-classes/

16/09/2026

⭐ Wellness Reset with Claire H - a supportive, light body strength workshop for women navigating Peri Menopause and Menopause ⭐

Whether you are just starting to notice changes or are already well into menopause, this workshop will give you practical information, encouragement, and tools to help you feel stronger, healthier and more confident in your body, and is a space to learn, understand and feel more confident about your health through midlife.

Here's what you can expect 👇

✅ Understand common symptoms and body changes
✅ Take part in a light body weight strength workout
✅ Learn how nutrition and lifestyle can support you through midlife
✅ Discover the benefits of strength training
✅ Take practical steps towards better health and well being
✅ Meet others with similar situations

The session will be led by Claire H, who is Menopause Movement qualified (find out more about Menopause Movement here 👉 https://tinyurl.com/4tn7ub4u)

📍 Active Lifestyles Dursley
📅 10th October 11:30-13:30
🎟️ Non-member £10.00, Member £5.00
🍪 Biscuits and soft drinks provided.
ℹ️ Please wear comfortable clothes for exercise

👉 Find out more here: https://myactivelifestyles.co.uk/wellness-reset/

16/09/2026

⭐ Today is National Fitness Day, and to celebrate we're offering FREE 10-day all-inclusive membership trials with us! ⭐

📅 Offer available until 20th September

Your 10-day trial starts from the day you register and gives you access to:
✅ Unlimited gym access
✅ Unlimited fitness classes*
✅ Swimming access
✅ A free gym induction
*Subject to availability and booking requirements.

👉 Please note that a gym induction must be completed before using the gym facilities. However, you are welcome to use the swimming pool and attend fitness classes before your induction takes place.

To take advantage of this offer, simply call your local centre or visit reception and speak to one of our advisors, who will be happy to get you signed up.

One free trial per person.*

📞 Phone: 01453 546441
✉️ Email: [email protected]
📍 Address: Active Lifestyles Dursley, Castle Street, Dursley, Gloucestershire GL11 4BS

15/09/2026

🎃 We're already thinking ahead to October Half Term, and we've got a spook-tacular line up of activities right around the corner! 👻

Here's a sample of what you can expect this October with us at Active Lifestyles Dursley:

💃 Dance Workshops
🏊 Private Tuition
⭐ Activity Days
💦 Halloween Pool Party
🎃 Scare Fair.. and much more!

👉 We'll be sharing more announcements very soon - keep an eye on our socials for updates!