Phase 2 Fitness Coaching

Client Win 👏
This is exactly why I encourage clients not to chase rapid weight loss.
Over the last 6 weeks, my online coaching client has gone from 71.7kg to 68.4kg – a steady loss of 3.3kg. No crash diets. No cutting out food groups. No hours of cardio.
Instead, we've focused on habits she can actually stick to as she gets ready for her wedding.
✅ Averaging 1,700 calories per day
✅ Hitting 130g of protein daily
✅ Walking consistently
✅ Just 2 weight training sessions per week
The goal isn't just to be lighter on the scales—it's to look and feel toned, confident, and strong for her wedding day while maintaining muscle.
Slow, consistent fat loss wins every time. It helps preserve muscle, keeps energy levels higher, is easier to stick to, and is much more likely to stay off long-term.
If you're tired of yo-yo dieting and want a realistic plan that fits around your life, I've got a limited number of spaces available for new online coaching clients.
Drop me a DM with "COACHING" and let's chat about your goals. 💪

💪 Ladies That Lift – Small Group Personal Training 💪

Looking to get stronger, feel more confident, and enjoy exercising in a supportive environment?

Our Ladies That Lift small group personal training sessions have spaces available!

✨ Maximum of 5 ladies per group
✨ 45-minute sessions once a week
✨ Train in our private studio – no crowded gym, no spectators, just your group and your coach
✨ Suitable for all fitness levels, whether you're new to weight training or have experience

Weight training isn't just about building muscle. It can help you:
🏋️ Increase strength and confidence
❤️ Improve bone health
🔥 Boost your metabolism
😊 Enhance your mood and energy levels
⚖️ Support healthy weight management
💪 Make everyday activities feel easier

Our small groups offer the perfect balance of expert coaching, motivation, and accountability, with plenty of individual attention in a welcoming, encouraging atmosphere.

If you've been thinking about starting strength training, now is the perfect time!

📩 Send us a message to find out more or book your space before the groups fill up.

Would you like to learn how to lift weights correctly and safely?

Our Ladies That Lift Small Group PT sessions are designed to help you build confidence, improve technique, and get stronger in a supportive, welcoming environment.

✅ Learn proper lifting form and technique
✅ Reduce the risk of injury
✅ Build strength and confidence
✅ Friendly, supportive atmosphere

📅 45-minute sessions
📍 Once a week
👭 Maximum 5 ladies per group for plenty of individual coaching and attention

Whether you're completely new to weight training or looking to improve your lifting skills, these sessions are for you.

Spaces are limited to just 5 ladies per group. Send me a message to find out more or secure your place! 💕🏋️‍♀️

💪 Ladies, are you ready to sculpt your dream physique and boost your confidence? Join our Ladies that Lift Small Group Personal Training Sessions! 🏋️‍♀️

🔹 Why weight training?
1️⃣ Increase muscle mass and burn fat
2️⃣ Improve bone density and prevent osteoporosis
3️⃣ Boost metabolism and energy levels
4️⃣ Enhance posture and reduce back pain
5️⃣ Elevate mood and reduce stress

💥 Don't miss out on this opportunity to transform your body and mind. Sign up now and let's lift together! 💥

🚀 BIG ANNOUNCEMENT 🚀
My Online Coaching Program 'Get Results with Eija' officially launches in June 2026 — and I’m opening a limited number of spaces for ambitious people ready to level up and get real results.
This isn’t just another generic program.
This is structured coaching, accountability, support, and a proven system designed to help you transform and stay consistent.

🔥 What you’ll get:
✅ Personalised coaching
✅ Accountability & support
✅ Step-by-step guidance
✅ Real results-focused structure
✅ Access to my coaching app

Whether your goal is to improve your mindset, fitness, business, discipline, or overall lifestyle — this is your opportunity to commit to the next version of yourself.

⚠️ Limited spaces available for the first intake.
Once spots are filled, registration will close.

📅 Launch Date: June 2026
📩 Register now to secure your place.

The next chapter starts now. Let’s build something powerful. 💪

💉 Ozempic vs. 🏋️‍♂️ Personal Training
Let’s talk real value ⬇️
Ozempic 💊
• ~£300/month (without insurance)
• Suppresses appetite
• No strength gained
• No fitness habits built
• Weight often returns when you stop
• Doesn’t teach you how to live healthier

Personal Training 🏋️‍♀️
• £300 for 10 sessions (2x60min sessions a week)
• Builds real muscle & strength
• Boosts metabolism naturally
• Improves confidence & energy
• Personalized workouts + accountability
• Teaches sustainable habits for LIFE
• Better posture, mobility & mental health
• Results that stay when the program ends

✨ One is a prescription.
The other is an investment in your body, mind, and future.
If you’re going to spend the money anyway…
why not choose something that makes you stronger, healthier, and more independent?

💬 Ready to train instead of depend? Let’s talk.

Train Smarter. Train Privately.
Imagine walking into a gym where everything is ready for you—no lines, no pressure, no distractions. Our private gym membership offers exclusive access, premium equipment, and a calm, focused environment to help you perform at your best.
Serious training starts here.

Phase 2 Fitness original small group PT program LADIES THAT LIFT

Have you been to the gym but not sure how to use the weights correctly..or maybe you lack the confidence to try...do you just tend to go straight to the cardio machines but secretly wish you could use the weights? If this sounds familiar, then these sessions are ideal for you :)

How do these sessions work:
✅ 4 week block bookings
✅ 45min sessions once a week
✅ 6-8 weight based exercises in one session
✅ Varied routines every week
✅ Set days & times every week

What to expect to gain & learn during these sessions:
✅ Improved confidence
✅ Tone up your muscles
✅ Improved bone density & overall strength
✅ Learn to lift weights in a supervised environment
✅ Experienced coach by your side to motivate & push you

If you would like to start lifting weights & looking for a more affordable way to do it compared to 1-1 personal training, then maybe these sessions are for you ☺️

No membership or previous experience is required. These sessions are separate from our fitness membership

Just drop us a message to see what availability we have currently 🩷

Merry Christmas 🎅 🎄 ❤️