Phase 2 Fitness Coaching

💉 Ozempic vs. 🏋️‍♂️ Personal Training
Let’s talk real value ⬇️
Ozempic 💊
• ~£300/month (without insurance)
• Suppresses appetite
• No strength gained
• No fitness habits built
• Weight often returns when you stop
• Doesn’t teach you how to live healthier

Personal Training 🏋️‍♀️
• £300 for 10 sessions (2x60min sessions a week)
• Builds real muscle & strength
• Boosts metabolism naturally
• Improves confidence & energy
• Personalized workouts + accountability
• Teaches sustainable habits for LIFE
• Better posture, mobility & mental health
• Results that stay when the program ends

✨ One is a prescription.
The other is an investment in your body, mind, and future.
If you’re going to spend the money anyway…
why not choose something that makes you stronger, healthier, and more independent?

💬 Ready to train instead of depend? Let’s talk.

Train Smarter. Train Privately.
Imagine walking into a gym where everything is ready for you—no lines, no pressure, no distractions. Our private gym membership offers exclusive access, premium equipment, and a calm, focused environment to help you perform at your best.
Serious training starts here.

Phase 2 Fitness original small group PT program LADIES THAT LIFT

Have you been to the gym but not sure how to use the weights correctly..or maybe you lack the confidence to try...do you just tend to go straight to the cardio machines but secretly wish you could use the weights? If this sounds familiar, then these sessions are ideal for you :)

How do these sessions work:
✅ 4 week block bookings
✅ 45min sessions once a week
✅ 6-8 weight based exercises in one session
✅ Varied routines every week
✅ Set days & times every week

What to expect to gain & learn during these sessions:
✅ Improved confidence
✅ Tone up your muscles
✅ Improved bone density & overall strength
✅ Learn to lift weights in a supervised environment
✅ Experienced coach by your side to motivate & push you

If you would like to start lifting weights & looking for a more affordable way to do it compared to 1-1 personal training, then maybe these sessions are for you ☺️

No membership or previous experience is required. These sessions are separate from our fitness membership

Just drop us a message to see what availability we have currently 🩷

Merry Christmas 🎅 🎄 ❤️

Big news is coming to Phase 2 Fitness 💥

We’re officially expanding and opening a brand new gym in early 2026! This next phase is about more space, better equipment, and an even stronger community built on hard work, accountability, and results.

What started as a vision has grown into something bigger than we ever imagined—and this is only the beginning. Thank you to every member, coach, and supporter who made this possible. We’re just getting started.

Pre registration is now OPEN
Contact us for membership options & info
Corporate membership available
📱 0747657854
📧 [email protected]
Phase 2 is leveling up. 💪🔥

Join our Ladies Only Small Group Weight Training sessions 'Ladies that Lift' and discover the incredible benefits that come with lifting weights!

🔥 Why Weight Training?

Build Lean Muscle: Say goodbye to stubborn fat and hello to a toned, strong body.

Boost Metabolism: Keep your metabolism working for you and burn more calories, even at rest.

Increase Bone Health: Prevent osteoporosis and maintain bone density as you age.

Feel Empowered: Nothing beats the confidence that comes with getting stronger every week.

Improve Mental Clarity: Stress reduction, better mood, and sharper focus—all from lifting weights!

Our small group sessions are personalized and tailored just for you, ensuring you get the attention and support you need to achieve your goals. Whether you’re new to weight training or looking to take your strength to the next level, we've got you covered!

DM or WhatsApp for more details

Availability for our Ladies-Only Small Group PT sessions 'Ladies that Lift'

Groups are limited to max 5 ladies
45min sessions
Learn to lift weights correctly & safely
Tone up your muscles

Get in touch for availability & cost

Phase 2 Fitness Fat Loss- program starting soon

🚨5 spaces available 🚨

Have you tried different fad diets and various famous weight loss programs but never got permanent results?

Would you like to learn how to manage your weight and lose fat by following easy and simple steps suited for your lifestyle?

Our 8 week fat loss program will help you create a HEALTHY relationship with food and exercise without missing social events or you needing to stop eating your favourite foods!

This program is not about scales or counting calories. This is about us helping you to learn how to create good and permanent habits with food, exercise and enjoying your life at the same time.

What's included:
✅8 week online accountability program
✅8 week Phase 2 Fitness Studio membership
✅Example breakfast,lunch,dinner and snack recipe book
✅24/7 support & motivation from your coach and other participants

💰
Non members £150
Current members £80

Get in touch to book