Yoga with Ann

Yoga with Ann Yoga offers the chance for deep relaxation, self discovery and a re-connection with the joy of life itself. Byddwch yn cael eich cyflwyno i'r dull Yoga Hatha.

Yoga helps us to maintain good health; boosts energy and has a wonderful creative spin off. The reason I teach Yoga is a love to share the deep and lasting benefits that we can gain from yoga practice. Calmness, relaxation, contentment, enhanced freedom of movement, increased strength, improved balance and above all feeling the rapture of being fully alive. Rwyf yn dysgu Yoga oherwydd fy mod wrth fy modd yn rhannu'r buddiannau dwys a phell gyrhaeddol sydd i'w cael o'r arfer. Ymlacio, llonyddwch, cryfhau a symudiad rhwyddach i'r corff ac yn fwy na dim y teimlad gwych o fod yn llawn bywyd. The weekly yoga sessions will introduce you to Hatha Yoga practice. The sessions will involve coordinated with the breath and meditation. You do not need to be at a high level of physical fitness to participate and benefit from this practice. Hatha postures are accessible to most people in moderate heath. Bydd yn ddosbarthiadau yn cynnwys ymestyn yn araf a symudiadau grymus fyd yn cyd-fynd ag anadlu a myfyrio. Peidiwch a phoeni os byddwch yn gall gwneud y symudiadau. Mae Yoga Hatha yn addas i'r rhan fwyaf sydd mewn iechyd rhesymol, does dim rhaid bod mewn cyflwr neilltuol o dda. Please bring along a mat and a blanket, however a few mats and blankets will be provided for you to borrow should you need them.

So true. This is why I often say when we move into Warriors to allow your body and particularly your arms to be soft but...
18/09/2026

So true. This is why I often say when we move into Warriors to allow your body and particularly your arms to be soft but strong x

Yoga classes back on this week! Looking forward to sharing yoga with all you lovely groups. If anyone else would like t...
18/08/2026

Yoga classes back on this week! Looking forward to sharing yoga with all you lovely groups. If anyone else would like to join feel free to come along! Love Yoga ❤

Such a special, precious experience of the solar eclipse with family. Then on the night we lay in the garden looking at...
13/08/2026

Such a special, precious experience of the solar eclipse with family. Then on the night we lay in the garden looking at the stars to experience the Perseid meteor shower which was so beautiful. I find words cant express these special shared experiences.
The eclipse represents my love of the story of 'The dance of Shakti and Shiva'. The Moon as Shakti, the feminine, the divine, the dance, the active life force. The Sun as Shiva, the masculine, absolute consciousness, the stillness, the silence and pure light. Light and dark merging together as one, as love, as Unity. In language we sometimes need duality to help us understand each other. But in reality everyone of us, human and non-human are all one. We are unity, no duality.

07/08/2026

SORRY NO YOGA CLASSES NEXT WEEK
WILL BE BACK THE FOLLOWING WEEK SHARING YOGA WITH ALL YOU LOVELIES
LOVE YOGA

13/07/2026

SORRY NO YOGA CLASSES THIS WEEK WILL SEE ALL YOU LOVELIES AND ANYONE ELSE WHO WOULD LIKE TO COME ALONG NEXT WEEK

LOVE YOGA ❤

Big thank you to all you lovelies who came to the Yoga and Sound Bath mini-retreat day yesterday. Kerrys cooling Sound B...
13/07/2026

Big thank you to all you lovelies who came to the Yoga and Sound Bath mini-retreat day yesterday. Kerrys cooling Sound Bath was such a beautiful calming experience 🩵
Loved your participation in the sensory walk in the sunny garden 🌿☀️ followed by meditative flowing yoga. Plus time to connect and enjoy time together over a delicious vegetarian lunch and a very tasty lemon cake that Ann baked for us.
We hope you took something rich and fruitful away from the day x
Thank you Kerry and Ann xx

Remember: when we fully engage with our senses and our mind settles we may experience the world without interference from our judging minds and the more we experience the world in this way, the more our life will be filled with Wonder ✨

Thank you to all you lovelies who came to yoga this evening especially in this heat! It was wonderful to share yoga wit...
25/06/2026

Thank you to all you lovelies who came to yoga this evening especially in this heat! It was wonderful to share yoga with you 💖

Thank you to the lovely groups who came to yoga yesterday it was a joy to share yoga with you. Remember, be curious on a...
25/06/2026

Thank you to the lovely groups who came to yoga yesterday it was a joy to share yoga with you. Remember, be curious on and off your mat ❤️

21/05/2026

SORRY NO YOGA CLASSES NEXT WEEK LOOK FORWARD TO SEEING ALL YOU LOVELIES & ANYONE ELSE WHO WOULD LIKE TO COME THE FOLLOWING WEEK

Address

Dyffryn Ardudwy & Talybont Community Centre
Dyffryn
LL442BT

Opening Hours

Wednesday 12am - 1:30pm
2pm - 3pm
Thursday 6:45pm - 8:15pm

Telephone

+447463636365

Website

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