F45 Training Ealing

Check out what’s happening this month alongside all our usual workouts ⬆️

Recent thoughts from our members 💭 We love hearing what our community says, good or bad, it helps us to keep ensuring we’re offering the best fitness experience we can ❤️🩶

🗓️We’re excited to announce we’re hosting a Sound Bath event on Saturday 8th August, at 3pm, led by fully-qualified Instructor Cristina Celli, who has three years’ experience facilitating these sessions. This session will be 50 minutes at F45 Ealing. 

💤 You’ll experience a relaxed, meditative session guided by the vibrations and harmonies of crystal bowls.
🧘‍♀️ Cristina will gently guide you through meditation and breathwork.
✨ It’s accessible, suitable for any level. You’ll lie down comfortably for the duration of the practice.
🛏️ Sound Baths are deeply relaxing they reduces stress and can improve sleep quality.
✨ Please bring a pillow and a blanket, we’ll provide mats
⚠ Sound Baths are not suitable for anyone with epilepsy, seizure disorders, severe sound sensitivity and neurological conditions affected by sensory stimulation
📲 Members please book in via the app, Non-members it is £25 and please complete the payment link in our bio

When we take the workout outdoors…☀️🎉 Thank you to those who turned up last night and did our outdoor workout, the energy and vibes were on point!! Such a fabulous evening 🤩