Easingwold Couch 2 5K

Big Day tomorrow for the Couch to 5k group who have completed their course and will join us for parkrun tomorrow!
The 8 weeks seems to have gone quickly since 6th January and we wish them all well tomorrow.
Shout out to the Easingwold Running Club Coaches, leaders and helpers who have organised and delivered the training each week - great job!

Claire is RD tomorrow and with her team is looking forward to welcoming you all. There will be Cowbells....

>> 8:50 First timer welcome at the start line with Phil
>>> 9:00 3 - 2 - 1 GOoooo

Fingers crossed it stays dry, see you tomorrow 🤩🥳🥳😃

Well done everyone for completing the 8 week programme. Please meet at the round bench at 8.30am Saturday 2nd March for the 5K Park Run

Post run cool down stretches

Last week of Couch 2 5K programme a foggy morning!

Week 3 Couch 2 5K a good effort from everyone!

A cold but bright sunny day for our 2nd week.

Week 1
Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times)
Day 2 – Run 1 min, Walk 2 min, x6
Day 3 – Run 1 min, Walk 2 min, x10

Week 2
Day 1 – Run 2 min, Walk 2 min, x7
Day 2 – Run 2 min, Walk 2 min, x6
Day 3 – Run 2 min, Walk 2 min, x8

Week 3
Day 1 – Run 3 min, Walk 2 min, x6
Day 2 - Run 3 min, Walk 2 min, x5
Day 3 - Run 3 min, Walk 2 min, x7

Week 4
Day 1 - Run 5 min, Walk 3 min, x4
Day 2 - Run 5 min, Walk 2 min, x3
Day 3 - Run 5 min, Walk 3 min, x5


Week 5
Day 1 - Run 8 min, Walk 3 min, x3
Day 2 - Run 7 min, Walk 2 min, x3
Day 3 - Run 8 min, Walk 3 min, x3

Week 6
Day 1 - Run 9 min, Walk 3 min, x3
Day 2 - Run 8 min, Walk 2 min, x3
Day 3 - Run 10 min, Walk 3 min, x3

Week 7
Day 1 - Run 15 min, Walk 5 min, x2
Day 2 - Run 15 min, Walk 5 min, Run 10 min
Day 3 - Run 20 min, Walk 5 min, Run 15 min

Week 8
Day 1 - Run 20 min, Walk 5 min, Run 15 min
Day 2 - Run 10 min, Walk 3 min, Run 20 min
Day 3 - Rest

Some of the Leaders and helpers from Easingwold Running Club

If you would like to join a WhatsApp group for running during the week please message Tracy Marran who is organising one.