What are the opening hours?

Monday 5:30am - 10:30am 5pm - 7:15pm Tuesday 5:30am - 10:30am 5pm - 6:15pm Wednesday 5:30am - 10:30am 5pm - 7:15pm Thursday 5:30am - 10:30am 5pm - 6:30pm Friday 5:30am - 10:30am Saturday 7am - 10am

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The sweatbox Health & Performance gym

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The sweatbox Health & Performance gym

22/09/2026

SWEATBOX CLASS TIMETABLE 😎

GET involved at The Sweatbox 👇🏼 We are a UNISEX gym 🏋🏼‍♀️🏋🏽

🏋🏼‍♀️ SWEATBOX PROGRAMME ( members only)
Our main strength & conditioning programme is exclusively for Sweatbox members.

Whether you’re on an Open Membership or have your pre-booked weekly slots, our timetable gives you access to structured strength, hybrid & conditioning sessions throughout the week.

We also have programmes and sessions that can be booked separately:

💗 GRL CLUB Girls 12+ ( single class passes or monthly blocks available )

💪🏼 FIT FOR LIFE (Our 50+ strength & fitness programme - single class pass & monthly subscription

🏃🏼‍♀️ RUN CLUB Free for sweatbox community small fee for non SWEATBOXERS ( booking link on website)

🔥 SATURDAY SESSION Open to non-members (single class pass in our bio )

So whether you’re already part of the Sweatbox membership or simply looking for another way to get involved in our community, check out our weekly timetable and find what works for you.

For more info visit our website
Www.thesweatbox.co.uk

TRAIN • PROGRESS • BELONG 🖤

20/09/2026

🏔️ SHE ONLY WENT AND BLOODY DID IT!! 🏃🏼‍♀️🔥

Huge shoutout to our instructor Tracy, who yesterday completed the Enchanted Ultra 50K! 👏🏼👏🏼👏🏼

50 kilometres. Around 32 miles. Off road. Through the Cheviot Hills. ⛰️

That is some serious graft.

Hours on your feet, tough terrain, big climbs and the mental battle that comes with pushing your body over that kind of distance. 💪🏼

This is what being FIT FOR LIFE is all about.

Not chasing a number on the scales or worrying about what your body looks like…

It’s about building a body that is strong, resilient and capable of doing bloody amazing things. ❤️

Tracy, what an achievement. You should be incredibly proud of yourself because we certainly are!

Another strong woman showing us what’s possible when you keep showing up. 👏🏼🔥

50K DONE ✅
ENCHANTED ULTRA COMPLETED ✅
ABSOLUTE MACHINE CONFIRMED 😂💪🏼

Give our Tracy some love in the comments! ❤️👏🏼

19/09/2026

Happy Saturday 🚴‍♀️🏋🏼‍♀️🍻☀️🌊🌳💨

A few early teaching hours at the SWEATYB with a workout with the team followed by an 8 mile coastal walk & brekkie with Dano .

Kids were busy so I’ve dragged him out on the bikes … just a slack 18 miles 😎✌🏻

He needs a medal for agreeing to my activities & love for the outdoors …

I’ve told him I’m banking his youthful years 😘 that’s love right ?

❤️

18/09/2026

🏃🏼‍♀️🌊 THE SWEATBOX RUN CLUB IS HERE!

Two free runs every week for Sweatbox members, Fit for Life, GRL CLUB, friends, family and anyone who fancies joining us. Younger runners are welcome too!

No pressure, no racing and no expected times … just get moving, enjoy the fresh air and have a bit of crack together.

🌊 SUNDAYS — 5K COASTAL TOOTLE
📍 Fausto Coffee
⏰ 9am

A steady 5K towards Latimers and back along the top, finishing at Fausto for coffee, brekkie and a catch-up. We’re hoping to arrange a group discount too!

🌙 THURSDAYS — EVENING RUN
📍 Stables Micro Pub, Cleadon Village
⏰ 6pm

Starting around 5K and gradually building towards 5 miles / 8K. We’ll head out together and naturally find our own running buddies at a comfortable pace.

Winter miles build summer fitness. Build consistency, confidence and fitness now , and make it easier to get out when the nights are dark and freezing! 😂

Whether you run regularly, haven’t run for years or think you could manage 5K, come and give it a go.

Routes to be planned 👀 Who’s in?

17/09/2026

CREATINE ISN’T JUST FOR BODYBUILDERS.

Coming soon to our willpowders range at the sweatbox WILLPOWDERS

And if you think creatine is only about getting bigger or lifting heavier, think again.

Creatine is one of the most researched sports supplements out there, with benefits that can support strength, performance, recovery and healthy ageing.

But there’s another reason I’m particularly excited about this for our Sweatbox community…

🧠 YOUR BRAIN USES CREATINE TOO ✌🏻✌🏻✌🏻

Creatine plays a role in the brain’s energy system and research suggests supplementation may support aspects of cognitive function, memory and mental performance, particularly when we talk about women’s health , menopausal stages .

🏋️‍♀️ STRENGTH
Helps support your ability to train hard and build maintain muscle.

⚡ PERFORMANCE
Supports the rapid energy system your muscles use during short, intense efforts perfect for strength training, HYROX-style sessions and conditioning.

🧓 LONGEVITY
As we age, maintaining muscle strength and physical function becomes increasingly important. Creatine can be one useful tool alongside resistance training, adequate protein, good nutrition and recovery.

🧠 BODY + BRAIN
We’re not just training for how we look.

We’re training to stay strong, capable, energetic and independent for life.

That’s exactly why creatine fits the Sweatbox philosophy.

Strength. Performance. Brain health. Healthy ageing.

Every day. Consistency over hype.

Do some research you will be surprised 😎💪🏼

14/09/2026

Everyday people, from all walks of life, backgrounds and circumstances, coming together to embrace the biggest half marathon in the world. 🏃‍♀️🏃‍♂️🙌

Amongst them were some of my very own SWEATBOXERS 🧡

And it’s not always about PBs 🏅, chasing goals 🎯 or how fast you can get to the finish line .

Sometimes it’s about supporting someone who isn’t feeling as confident 🤝

Encouraging someone along the route who might need that little lift 📣❤️

Showing up for yourself 💪

Supporting a charity ❤️🎗️

And a massive shoutout to Beau and her friends 👏🧡 who gave up their time to volunteer at the water stations 💦🥤, keeping runners hydrated, cheering them on and helping create the atmosphere along the route.

Getting involved, soaking up the atmosphere and being part of something bigger than yourself 🙌

That’s what community is about. 🧡

So whether you smashed a PB 🏆, walked some of it, struggled your way around or simply turned up and gave it your best…

You should be bloody proud. 👏🔥

Well done Team SWEATBOXERS you absolutely smashed it! 🧡🏃‍♀️🏃‍♂️🙌

13/09/2026

GNR 26 🏃‍♀️🏃‍♂️

Huge good luck to all participating in the GNR this year.

Enjoy it , stay safe, embrace the day 😎

Not to forget all of the volunteers who make it possible .

Good luck runners 💕💕

11/09/2026

Your engine room winners 🥇

RX winners
male team -worst pace scenario 1.09.38
Female team - Victoria Green 1.01.49
Mixed team - cunning stunts 1.08.00

Amazing effort, lush community gyms coming together to bash through events like these ..

Professional photos and videos to land next week 💪🏼💪🏼

#

Address

Cleadon Lane Industrial Estate
East Boldon
NE360AH

Opening Hours

Monday	5:30am - 10:30am
	5pm - 7:15pm
Tuesday	5:30am - 10:30am
	5pm - 6:15pm
Wednesday	5:30am - 10:30am
	5pm - 7:15pm
Thursday	5:30am - 10:30am
	5pm - 6:30pm
Friday	5:30am - 10:30am
Saturday	7am - 10am

Website

facebook.com

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