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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 7pm

Pyramid Performance & Health

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Pyramid Performance & Health

Pyramid Performance & Health is a complete solution for active individuals incorporating performance

Pyramid Performance & Health is a complete solution for athletes and active individuals incorporating performance, fitness and rehabilitation holistically. The facility includes three separate areas including the gym, performance studio and private rehabilitation studio, all of which are equipped to the highest standard to accommodate clients ranging from health-focused individuals to professional athletes. Offering specialist expertise in sport-specific injury prevention and performance optimisation, Pyramid Performance & Health can provide everything you need to elevate your performance and health.

01/09/2026

The new Pyramid website is live!

We’ve been working behind the scenes, and we’re so excited to finally share our brand-new Pyramid Performance & Health website! 🎉

It’s bigger, better and easier to navigate — making it simpler than ever to find out what we do, book your sessions and start your Pyramid journey.

New to Pyramid? Book your consultation for Strength & Conditioning, Injury Rehabilitation or Personal Training directly through the website.

Already part of the Pyramid community? You can now book Sports Massage appointments and Group Fitness classes online, while Club Pyramid members can book their solo training sessions and make the most of our facilities.

You can also:
✔️Meet the Team
✔️Explore all of our services
✔️Discover our packages & memberships
✔️Read our latest insights & news
✔️Find out more about Club Pyramid
…and plenty more!

New website. New season. New goals. 💪🏼
Head to the link in our bio and have a look around — we’d love to know what you think!

24/08/2026

NEW WEBSITE LOADING…

We’re putting the finishing touches to our brand-new Pyramid Performance & Health website, and we can’t wait to share it with you!

In the meantime, our old website is currently unavailable, so please bear with us while we make the switch.

Need to book a session? You can book group fitness or solo sessions for Club Pyramid Members via the link in our bio.

Need to get in touch? Drop us an email [email protected] or give us a call on 01949 485052 — our team is here to help.

Thanks for your patience — keep your eyes peeled for the new website launching very soon 👀

05/08/2026

⚽️ Future footballers in the making!

Great session on the gym floor with talented Derby County Academy player Felix putting in the work with coach Damien.

When it comes to training young athletes, it's not about lifting the heaviest weights—it's about getting the technique, movement quality and fundamentals right. Building these habits early helps young players become stronger, more resilient and perform at their best. 💪

At Pyramid, every junior session is tailored to the athlete's age and ability, focusing on quality movement, strength and confidence, all while making training enjoyable.

Keep up the great work, Felix! 👏⚽️

Interested in youth athletic development or football-specific training? 📩 Send us a message to find out more about our junior sessions.

13/07/2026

A big congratulations to Kate on completing the Rat Race 100 mile ultramarathon last weekend! 💪🏅

After overcoming a major ACL injury and putting in months of hard work to rebuild her strength, it's been a pleasure to support her journey back to full fitness at Pyramid Performance & Health.

To go from serious injury to 100 miles is an incredible achievement and a true testament to your resilience and determination.

Huge well done Kate - what an achievement! 👏

06/07/2026

🏔️ Everyone's talking about altitude training after England's win last night... but what actually is it?

Altitude training helps athletes improve endurance, aerobic capacity, and performance by training in a reduced-oxygen environment—giving your body the opportunity to adapt and perform more efficiently.

At Pyramid Performance & Health, we're proud to be one of the few performance centres in the country to offer altitude training on both our bike and treadmill.

📩 Get in touch to experience altitude training for yourself.

23/06/2026

☀️ Training in the Heat ☀️

All Pyramid sessions will continue as scheduled.

Our air-conditioned studio spaces will be kept cool and used where possible, and sessions will be modified to suit the conditions.

We'll be increasing water breaks, extending rest periods, and maximising airflow and ventilation throughout the gym.

💧 Please arrive well hydrated
🥤Free electrolytes to sample from Nutrition X - NX
⚠️ Let your coach know immediately if you feel unwell, dizzy, excessively fatigued, or uncomfortable at any point during your session

17/06/2026

Recovery matters just as much as training.

At Pyramid, our sports massage services are designed to help you move better, recover faster and stay performing at your best. Whether you're an athlete, regular gym-goer or simply dealing with tight muscles from everyday life, sports massage can make a big difference. 💪

Benefits of sports massage:

✔️ Reduce muscle tension and soreness
✔️ Improve flexibility and mobility
✔️ Support injury prevention
✔️ Speed up recovery between training sessions
✔️ Help you feel refreshed and ready to perform

You can book a sports massage with Luke, Ruby or Will, who all offer expert treatments to keep you moving well and feeling great. 🙌

📩 Get in touch to book your session and give your body the recovery it deserves.

12/05/2026

Everything you need to train, recover and perform — all under one roof 💪🏼

At Pyramid Performance & Health we’re proud to offer a complete performance environment in the heart of the countryside in East Bridgford.

- Performance Gym- Rehabilitation Studio
- Performance Studio
- Sports Massage & Recovery Area

All designed to help you move better, train smarter and perform at your best — in a calm, beautiful rural setting.
Swipe through to take a look around 👀

05/05/2026

🧠 NEW SPORTS PSYCHOLOGY WORKSHOP

📍Pyramid Rehab Studio
📅 Tuesday 19th May 7-8pm
💪Plus a FREE strength & conditioning session for juniors will be running in the gym during the workshop, allowing athletes to train while parents attend

Parenting in sport isn’t always easy — especially when emotions are running high on competition days.
That’s why we’re running a special workshop designed to help parents better understand the emotional side of youth sport and learn how to positively support their child's journey.

Led by our Performance Psychologist Chelsie, this interactive session will help you feel more confident on the sidelines and more connected to your child’s experience in sport.

You’ll learn how to:
✔️ Support your child before, during & after competition
✔️ Manage your own emotions on competition days
✔️ Build confidence & resilience in young athletes
✔️ Communicate in a way that encourages growth, not pressure

💬 Limited spaces available — book now to avoid missing out
📩 Link in bio to book, or DM us to find out more

27/04/2026

🧠 NEW Sports Psychology Workshops at Pyramid Performance & Health

We’re excited to launch a new series of workshops led by our Performance Psychologist Chelsie Moult 💪

📅 Parents in Sport: Supporting Your Child Through the Emotional Side of Sport – Tuesday 19th May 7-8pm

Learn how to better support your child emotionally in sport + improve communication and confidence. Plus, a FREE strength & conditioning session for juniors will be running in the gym during the workshop, allowing athletes to train while parents attend.

📅 The Comeback Mindset: Overcoming Injury Mentally – Wednesday 24th June 7-8pm

Build confidence after injury and develop a strong return-to-play mindset.

📩 DM us to find out more info or click the link in bio to book.

Address

Cromwell Court
East Bridgford
NG138LP

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Telephone

01949485052

Website

http://www.pyramidperformancehealth.com/

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