East Grinstead 10K

We're thrilled to share details of the 2026 Prostate Screening session, made possible by £3000 from East Grinstead Lions Club, raised at EG10K 2025 in memory of Andy Ripley. Thank you for supporting this year's EG10K for future screenings! 💙

This weekend Terry Sumner took the 10k advertising board to the Phoenix running festival at Blacklands Farm.

Save the date and book now....

https://www.eastgrinsteadrunners.co.uk/eg10k

It is with great sadness that we share the passing of Mapande, who was one of our beneficiaries of the East Grinstead 10K charity fundraising in 2025.

After losing her right leg to sarcoma, Mapande faced every challenge with incredible courage, determination and positivity. She inspired so many people with her resilience, warmth and infectious smile, and our running community was proud to come together to help raise funds towards a new prosthetic leg.

We were deeply saddened to learn that Mapande passed away following her courageous battle with cancer. She touched the lives of so many people, and it was a privilege for the East Grinstead 10K to play a small part in supporting her journey.

On behalf of everyone involved with the East Grinstead 10K, we send our heartfelt condolences to Mapande's family and friends during this incredibly difficult time.

Thank you to everyone who supported our fundraising for Mapande. Your generosity meant so much to her and her family.

Mapande. You will be remembered for your remarkable strength, your kindness and your beautiful smile. 💙

🏳️‍🌈 Igniting a movement one step at a time at Felbridge School Colour Run! Every step forward is a step towards a brighter future. 🏳️‍🌈

Enjoying a gorgeous morning at Lingfield 10s with Phoenix Running West Sussex and Lingfield Running Club ☀️☀️🏃🏃‍♀️🏃‍♂️
On the day entries still available but you’ll have to be quick!

If you’re here why not sign up with us later to celebrate your running successes this morning 💪💪

Looking for your next race?

Our friends at Lingfield Running Club are hosting the Lingfield 10s on the 28th June, with a choice of a scenic 10K or 10-mile multi-terrain route through the beautiful Surrey countryside.

Expect stunning views, a friendly atmosphere, fantastic support from local volunteers, and of course cake waiting for you at the finish!

A great local event that's always popular on the race calendar. Why not give it a go?

https://register.enthuse.com/ps/event/TheLingfield10s2026

Planning is in full swing for the 2026 EG10k!

Keep an eye out — our event boards will be appearing around town at at local parkruns very soon!

What are you waiting for? Get signed up today!

https://www.eastgrinsteadrunners.co.uk/eg10k

• When? Sunday 4th October
• Where? Starting at Imberhorne Upper School
• Start time? A lovely, leisurely 10am — the perfect way to begin your Sunday!

Head over to our website to register
👉 https://www.eastgrinsteadrunners.co.uk/eg10k

Thank you to The Sign Company EG for printing our boards again this year!

Fantastic that EGR are putting this on again this year 🙌

💙 EGR COUCH 2 5k - 2026 💙
Starting 5th May for 10 weeks

WE’RE BACK!! It’s all about the 5’s.

After a year off our 5th edition of Couch 2 5k will kick off on 5th of the 5th.

Over 120 graduates so far, over 95% success rate. We’ve got you covered. YOU CAN DO THIS.

🚨Full details and sign up form will be released tomorrow.🚨

We cannot wait to get going again, helping you achieve your 5k goal for some huge high 5’s 🙌🙌🙌🙌🙌

We are EGR.

C25K team of 2026, let’s go! 💙