Simone Yoga & Massage

Simone Yoga & Massage Yoga and massage sessions for the body and mind - to relax and unwind. Yoga and massage are great tools to promote positive mental and physical well being.

Simone Yoga based in and around East Grinstead offers Yoga sessions and Indian head massages.

🌿 Strength & Flexibility – In Yoga and in Life 🧘‍♀️Yoga teaches us that strength and flexibility work together – and the...
24/09/2026

🌿 Strength & Flexibility – In Yoga and in Life 🧘‍♀️

Yoga teaches us that strength and flexibility work together – and the same can be said for life.

We need strength to face challenges, keep going when things feel difficult and believe in ourselves.

We need flexibility to adapt when plans change, let go of what we can’t control and find a different way forward.

On the mat, we practise becoming stronger without becoming rigid and more flexible without losing our stability. Over time, those lessons can begin to follow us beyond our Yoga practice and into everyday life.

Yoga is more than movement – it’s practice for life.

🌿✨ Have You Visited My Website? ✨🌿Everything you need to know about Simone Yoga & Massage is just a click away!Whether y...
23/09/2026

🌿✨ Have You Visited My Website? ✨🌿

Everything you need to know about Simone Yoga & Massage is just a click away!

Whether you’re looking to start Yoga, book a well-deserved massage treatment or buy a crystal. You can find out more about what I offer, just head over to my website to explore:

🧘‍♀️ Yoga classes & timetables
💆‍♀️ Massage treatments
🌿 Wellbeing blog & reviews
✨ Upcoming workshops
💎 Buy crystals
📅 Latest news and updates, newsletter sign up
📩 Booking & contact information

Whether you’re completely new or already part of the Simone Yoga & Massage community, have a browse and discover something for you.

🌐 www.simone-yoga.co.uk

Move • Breathe • Relax

🧘‍♀️ Just Get on Your Mat…Yoga isn’t about being perfect. It’s not about touching your toes, holding the perfect pose or...
23/09/2026

🧘‍♀️ Just Get on Your Mat…

Yoga isn’t about being perfect. It’s not about touching your toes, holding the perfect pose or looking like the person next to you.

Sometimes, the hardest part is simply getting on your mat.

Show up exactly as you are. Move in a way that feels good for your body, breathe, take your time and enjoy the moment. Some days you may feel strong and balanced; other days you might need to slow down and rest – both are Yoga. 🌿

There’s no competition and no expectation of perfection.

✨ Your body.
✨ Your breath.
✨ Your practice.
✨ Your time.

So roll out your mat, forget about being perfect and simply begin. 💚

Yoga is about progress, not perfection.

MoveBreatheRelax YogaPractice SelfCare

23/09/2026

Practicing Salutations, just getting on the mat and seeing what happens, it doesn't need to be perfect.

🌿✨ Upcoming Events ✨🌿There are lots of lovely things coming up and I’d love for you to join me!From Yoga workshops to we...
23/09/2026

🌿✨ Upcoming Events ✨🌿

There are lots of lovely things coming up and I’d love for you to join me!

From Yoga workshops to wellbeing events and local fairs, there are plenty of opportunities to move, relax, recharge and take some time for yourself.

🧘‍♀️ Soulful Connections Wellbeing Market – Sat 14/10, 12-4pm
🌙 Celestial Cleansing Workshop – Sun 1/11, 7-8:30pm
🌿 Winter Market – Sat 14/11, 11am-3:30pm

Keep an eye on my page for more information about each event and details on how to book.

📩 For bookings or enquiries, message me 07424 389900 or email [email protected]

Thank you for continuing to support Simone Yoga & Massage. I hope to see lots of familiar and new faces at the upcoming events!

🌿 A little bit about me… 🌿Hi, I’m Simone, the owner, Yoga instructor and massage therapist behind Simone Yoga & Massage,...
14/09/2026

🌿 A little bit about me… 🌿

Hi, I’m Simone, the owner, Yoga instructor and massage therapist behind Simone Yoga & Massage, based in East Grinstead.

I’m fully trained and insured to teach a variety of Yoga styles and offer massage treatments, but for me, my business is about much more than that – it’s about helping people support their physical and emotional wellbeing.

I’ve lived in East Grinstead with my husband and two sons for many years and love being part of our local community. Alongside running my business, I’m also a Beaver Leader and member of my local school’s Parent and Friends Association. Life can certainly get busy and that’s one of the reasons my own Yoga practice is so important to me! 🧘‍♀️

My Yoga journey began over 11 years ago after having my first son. At a time when I was struggling with my weight and postnatal depression, Yoga became an important part of looking after both my body and mind – and I haven’t looked back. Another passion of of mine is massage, which is another great way to slow down, relax and take some much needed selfcare 💆‍♀️

I love what I do and feel very lucky to be able to teach Yoga and provide massage treatments. If you’d like to find out more about my Yoga classes or massage treatments, I’d love to hear from you :

📩 [email protected]
🌍 www.simone-yoga.co.uk

👣 Relax • Restore • Rebalance 👣Have you tried reflexology?This wonderfully relaxing treatment uses gentle pressure on sp...
12/09/2026

👣 Relax • Restore • Rebalance 👣

Have you tried reflexology?

This wonderfully relaxing treatment uses gentle pressure on specific reflex points of the feet, helping to promote relaxation, ease tension and support your overall sense of wellbeing.

Reflexology can help:
💚 Reduce stress and encourage relaxation
💚 Promote better sleep
💚 Ease tension and fatigue
💚 Support circulation
💚 Leave you feeling calm and rebalanced

Sometimes we all need permission to stop and enjoy a little time for ourselves. Why not put your feet up and let me take care of the rest? 👣💆‍♀️

📩 Appointments available – message me or email [email protected] to book.

Wellbeing

✨ Feeling incredibly grateful! ✨I've received some lovely reviews recently, and I just wanted to say a huge thank you to...
11/09/2026

✨ Feeling incredibly grateful! ✨

I've received some lovely reviews recently, and I just wanted to say a huge thank you to everyone who has taken the time to share their experience. Your kind words and continued support mean so much to my small business. 🧘‍♀️

If you've been thinking about trying a yoga class or massage treatment, I'd love to welcome you soon! 💆‍♀️

🌟 NEW YOGA CLASS 🌟Looking for a yoga class that helps you move, stretch, strengthen and unwind? Join the new Yoga class ...
09/09/2026

🌟 NEW YOGA CLASS 🌟

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Yoga class at East Grinstead Rugby Football Club where traditional yoga postures combined with breathwork creates a calming, grounding and energising practice.

Perfect for beginners and experienced yogis alike, these classes will help:

✨ Improve flexibility and strength
✨ Build strength and stability
✨ Enhance balance and posture
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 East Grinstead Rugby Club, RH19 4JU
📅 Mondays, Tuesdays, Wednesdays

🧘‍♀️ To book email [email protected]

🌿 NEW YOGA CLASS STARTS TODAY 🌿 Looking for a yoga class that helps you move, stretch, strengthen and unwind? Join the n...
07/09/2026

🌿 NEW YOGA CLASS STARTS TODAY 🌿

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Yoga class at Forest Row Community Centre where traditional yoga postures combined with breathwork creates a calming, grounding and energising practice.

Perfect for beginners and experienced yogis alike, these classes will help:

✨ Improve flexibility and strength
✨ Build strength and stability
✨ Enhance balance and posture
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 Garden Room, Forest Row Community Centre, RH18 5DZ
📅 Mondays starts 7/09

🧘‍♀️ To book email [email protected]

Address

Giffards Close
East Grinstead
RH193YH

Telephone

+447891623900

Website

Alerts

Be the first to know and let us send you an email when Simone Yoga & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Simone Yoga & Massage:

Shortcuts

Share

Category