Simone Yoga & Massage

🧘‍♀️ Stay up to date with the latest schedule! 💆

Looking to make time for your wellbeing? This current timetable makes it easier than ever to plan your classes and massage sessions.

Whether you're joining a relaxing yoga class, building strength and flexibility, or booking a restorative massage, there's something for everyone.

✨ Check the latest schedule regularly for class times, updates and any new sessions.

Your journey to balance, relaxation and wellness starts here 🌿

🌟 NEW CLASS – Hatha Yoga 🌟

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Hatha Yoga class , where traditional yoga postures, combined with breathwork and relaxing music creates a calming, grounding yet energising practice.

Perfect for beginners and experienced yogis alike, this class will help improve flexibility, build strength, enhance balance, and leave you feeling refreshed and recharged.

✨ Improve flexibility and posture
✨ Build strength and stability
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 Langton's Cafe, TN3 0JJ
📅 Thursday's 6:30-7:30pm, first class 18th June!

Comment below or email [email protected] to book your space or find out more!

🧘‍♀️ Can't wait to welcome you to the mat.

🌿 Trying to find calm and rest during your busy week? 🌿

Why not, treat yourself to a Yoga session or massage treatment, making them part of your self care.

🧘‍♀️Yoga classes:
Mondays 6-7pm at Ashdown Park Hotel - all welcome
Tues 9:15-10am & 6:45-7:45pm at EGSC - non members welcome
Wednesday 10-10:30 Yoga for Kids in Langton’s Cafe
Fridays 10:15-11:15am at EGSC - non members welcome

💆‍♀️Massages (Full body, Indian head & more!):
Mon - Fri, 9:30am-2:30pm in East Grinstead
Weds, 10:45am-1:45pm in the treatment room at Langton’s Cafe

👉For more info or to book email: [email protected]

✨ Supporting wellbeing for the whole family ✨

Visit on Wednesdays for:

🧘Children to enjoy the fun and calming Yoga for Kids class at 10-10:30am, designed to help children build confidence, improve focus, and learn mindfulness through movement and play.

💆‍♀️ Whilst adults can unwind and treat themselves to some well-deserved self-care at the massage clinic 10:45am-1:45pm. Relax, recharge, and release tension with personalised massage treatments in a peaceful and welcoming space.

🌿 Kids Yoga Classes
🌿 Relaxing Massage Sessions
🌿 Friendly & Supportive Environment

Email [email protected] now to book or find out more!

🌟 NEW Yoga Class! 🌟

🌿Find balance, strength, and calm in this all-levels Hatha Yoga class. Through a blend of mindful movement, breath awareness, and postures, you'll build flexibility, improve alignment, and reconnect with your inner stillness.

🧘‍♀️Perfect for beginners and experienced practitioners alike, this class offers a slower pace and intentional transitions to deepen your practice and leave you feeling grounded, centred, and refreshed.

⏰Thursdays 6:30-7:30pm, - Langton Green. PAYG £12 or £10 advanced block bookings.

To book email: [email protected]

✨ Yoga can be a great tool for teens during exam time. Helping to:

🤯 reduce stress
🧐 improve focus
🙂 stay calm
😴 aid better sleep
🙄 boost concentration

Support both mental and physically wellbeing! ☀️

To book a session email [email protected] or visit www.simone-yoga.co.uk