Fortitude Taekwondo Academy East Grinstead

18/09/2026

We all experience frustration, disappointment, and emotions that can feel overwhelming.

Taekwondo teaches students that feeling something does not mean they have to immediately act on it. They learn to slow down, think, and use the Tenets of Taekwondo to help guide their decisions.

That lesson matters far beyond the dojang.

Whether it is dealing with something at school, working towards a difficult goal, or facing a setback, students learn that there is always a way forward.

Give your child the opportunity to grow, learn and build confidence. Call 01342 302192 to get started.

18/09/2026

16/09/2026

A new technique is only one part of every session.

Children are constantly learning how to listen, communicate, manage emotions, work with others, and push themselves when something feels challenging.

The goal is not just to create better martial artists. It is to help develop capable, confident young people.

14/09/2026

Nate demonstrating a skill and showing what can be achieved through consistent training.

For instructors, it’s not just about performing techniques themselves. It’s about setting an example and helping the next generation learn, improve, and build confidence.

12/09/2026

🥋 SQUAD TRAINING IS BACK! 🥋

A fantastic return to Squad Training after the summer break! 💪

A great turnout and, as always, fantastic support from our coaches Mr Pitman, Mr Saunders and Mr Beato, who worked tirelessly to help the students get the most from the session.

The squad worked hard throughout, covering:

🔹 Warm-up & conditioning
🔹 Fundamentals
🔹 Patterns
🔹 Sparring

It was great to see everyone working together, helping each other and pushing themselves to improve. That team spirit is such an important part of our squad.

🎯 The focus now turns towards the Guildford competition, with everyone working towards their individual goals and supporting their teammates along the way.

And we’re already looking further ahead… 🇧🇪 Belgium 2027!

Great work everyone — keep training hard, keep supporting each other and keep moving forward! 👊

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11/09/2026

Some of the most important progress cannot be measured by a grading.

It might be a child who finally speaks up in class. Someone who keeps trying after getting frustrated. Or a student who starts encouraging someone else.

These moments matter just as much as the next belt.

10/09/2026

Hi everyone,

⏰ IMPORTANT — DEADLINE: SUNDAY 20TH SEPTEMBER

We have just 10 days to go until registration closes for the IIC on 17th & 18th October.

👉 PLEASE MAKE SURE YOUR IIC REGISTRATION AND BANQUET MEAL CHOICES ARE COMPLETED BY SUNDAY 20TH SEPTEMBER.

This deadline is important as it gives us enough time to have all certificates prepared and ready for the event.

🍽️ SATURDAY EVENING BANQUET — MEAL CHOICES

If you are attending the Saturday evening meal on 17th October, please email your choices to:

📧 [email protected]

STARTER
🥕 Roasted Carrots, Jerusalem Artichoke, Herb Oil & Soup (ve)
or
🍗 Chicken Liver & Brandy Pâté, Apricot & Ginger Chutney, Toasted Brioche & Salad Leaves

MAIN
🥦 Spring Vegetables, Gnocchi, Parmesan Tuile & Pea Shoots Salad (v)
or
🥩 Braised Beef, Confit Garlic Mashed Potatoes, Green Beans & Carrots & Red Wine Sauce

DESSERT
🍰 Baked Vanilla Cheesecake & Strawberry Coulis
or
🍎 Apple & Raspberry Crumble & Soy Custard (ve)

👉 ACTION REQUIRED:

1️⃣ Complete your IIC registration
2️⃣ Email your banquet meal choices

⏰ DEADLINE: SUNDAY 20TH SEPTEMBER

Thank you everyone — we’re really looking forward to welcoming you all to East Grinstead! 🥋

09/09/2026

One of the most important lessons we can teach children is that struggling with something does not mean they cannot do it.

In Taekwondo, students learn that big challenges can be broken down into smaller steps. It might take five attempts, ten, or a hundred, but every attempt is another step forward.

That mindset can change the way a child approaches challenges far beyond the mats.

Instead of saying, “I can’t,” we want them to learn to ask, “What do I need to do next?”

That is where perseverance becomes belief in yourself.

09/09/2026

🔥 HIGH ENERGY. GREAT TRAINING. 🥋

Sparring. Drills. Challenges. Progress.

All levels training together, pushing each other and having fun along the way.

That’s what being part of the Fortitude Family is all about. 👊

Train together. Improve together. Grow together.

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07/09/2026

Yes, we’re back — and so is that great atmosphere! 🙌

It was fantastic to see everyone back on the mats, training together, having fun, supporting each other and continuing their Taekwon-Do journey. 👊

There’s something special about our Family Classes — all ages, all abilities, training together as one team.

The smiles are back, the energy is back… and we’re ready for another great term! 🔥

Let’s keep training, keep progressing and keep enjoying the journey.

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