CB Fitness Pilates & Studio

CB Fitness Pilates & Studio Workshops and studio hire available

CB Pilates Studio, in the heart of East Grinstead, offers pilates, reformer, yoga, pre/postnatal and more…Owned by award-winning Pilates instructor, Caz, who also runs 1:1 sessions and postnatal classes at the studio.

21/09/2026

Have you seen our Autumnal studio?

🧡💛🍁🍂🧘🤎

📅 NEW CLASS TIMETABLE! 📅Take a look 👀 mat Pilates, reformer, yoga, barre and even prenatal & postnatal classes!Running 7...
20/09/2026

📅 NEW CLASS TIMETABLE! 📅

Take a look 👀 mat Pilates, reformer, yoga, barre and even prenatal & postnatal classes!

Running 7 days a week from early morning to evening, across 2 venues 🫶

Whatever your week looks like, there's a class that'll fit into it!

Never been before? Here's the easiest way in:

🌿 Welcome to Wellness Pass: 5 classes for £49
🤸 3 Reformer classes: £44

✨ Just want to try one class first?
First class £5 - Use code TRYFOR5
Or first reformer class £15 - Use code REFORMERFOR15

Have a scroll through the timetable, find your spot, and follow the link to our website (in bio) to book! 🌐

📍CB Pilates Studio
1st floor, The Old Mill, 45 London Road, East Grinstead. RH19 1AW

📍Starborough Manor (3 classes)
Moor Lane, Marsh Green, Dormansland. TN8 5QY

Feeling like you need a reset before the new week starts? 🧘‍♀️We've got spaces available in tomorrow morning's classes a...
19/09/2026

Feeling like you need a reset before the new week starts? 🧘‍♀️
We've got spaces available in tomorrow morning's classes at CB Pilates Studio, East Grinstead - perfect if you've been meaning to try us out!

🕘 9.15am — Pilates for All
🕥 10.30am — Reset & Relax Yoga

Both are relaxed, friendly classes suitable for all levels - no experience needed, just bring yourself.

Mats and equipment are included, or you can bring your own if you prefer.

❓How much❓

• £12 for a single class or if it’s your first time, use code: TRYFOR5 and only pay £5

We’d love to have you experience our wonderful studio 🫶

Comment, drop us a message or book via website cbpilatesstudio.co.uk [link in bio 🔗 ] to grab a spot.

Hope to see some new faces! 💛💚

What is Barre Pilates? 🤔Our Barre classes are based on the BarreConcept formula, which is a little more fast paced than ...
18/09/2026

What is Barre Pilates? 🤔

Our Barre classes are based on the BarreConcept formula, which is a little more fast paced than other methods, such as Lotte Berk.

Expect a mix of:
🔸 Full body toning - End range pulsing
🔸 Arms - Abs - Stretching

These classes have become popular quickly due to the cardio element added to the typical Pilates exercises we know and love ❤️

❌ and NO, you do not need ballet (or any dancing!) experience to join a class!

✅ Fully led by an our wonderful Barre instructor, Emily.

✔️ Are you ready to give it a go?

📆 THURSDAYS 6pm
📍 CB Pilates Studio, East Grinstead

🔖 Intro Offer:
• First class £5 - Code: TRYFOR5
Or
• Welcome to Wellness £49 - 5 classes

🌐 Book via the website - link in bio
cbpilatesstudio.co.uk

18/09/2026

Fridays are for moving!

Whether that’s through a calming morning yoga flow, an energising Pilates flow, or an evening strength session to get you pumped for the weekend… we’ve got you covered! 🙌🏼

✨ 8.15am - Morning Yoga Flow with Jane
✨ 9.30am - Pilates Flow with Caz
✨ 6pm - Pilates x Strength with Jen

Which Friday class is right for you?? 👀

Book via the website (link ink bio 🔗)
www.cbpilatesstudio.co.uk

🔸 First Class: £5! Use code: TRYFOR5

Or, if you want to try out a few classes, go for our Welcome to Wellness Pass! £49 for 5 classes 💪

🔸 So, are you ready to join us?

17/09/2026

Ready for something new for YOU?

Or maybe you’re still trying to get back into an old routine that included a moment for yourself, but can’t quite get there…

Whichever it is, THIS is your sign, to do it. 🫶

Book that class.
Do something for you.
Self care ≠ selfish
Self care = peace, calm, reset, recharge

There are lots of yoga classes to choose from at .studio , depending on what you enjoy.

✨ Hatha Yoga
✨ Morning Flow
✨ Yogalates
✨ Align & Flow
✨ Core Balance Yoga
✨ Restorative Yoga

I guarantee we have a class for you…

Try your first class for £5: code: TRYFOR5

So…. Tell me. What’s stopping you?

This morning’s class 👀 Yes, you read that rightPilates has a reputation for being a “women’s workout”, but thankfully, ...
17/09/2026

This morning’s class 👀
Yes, you read that right

Pilates has a reputation for being a “women’s workout”, but thankfully, that’s changing, and today’s class proved it! 🙌🏼

Here why more men are showing up on the mat:

🔹 Core strength that transfers:
Better performance in running, football, golf, weights, you name it

🔹 Injury prevention:
Builds the stabilising muscles that gym-only training skips

🔹 Flexibility & mobility:
Counteracts stiffness from sitting at a desk or lifting heavy

🔹 Mental reset:
45 or 60 minutes of focus, away from the phone and to-do list

🔹 it’s genuinely harder than it looks:
Ask anyone who’s tried and struggled with the “easy” moves… you will be humbled!

🔸 If you’ve been on the fence because you think Pilates “isn’t for you”, today’s class says otherwise.
(And ladies, if this sounds like your other half, send this post to them!)

Come find out for yourself what all the fuss is about.
Pilates or Yoga, more men are joining and realising the benefits 💛

-> September Reset Lass is still running:
5 classes for £49 + 1 free reformer class
(valid for September only)

Or

-> Welcome to Wellness Pass
5 classes for £49 (valid for 1 month from purchase)

-> Want to just try a single class first? We hear you.
Use code: TRYFOR5 and only pay £5 (usual cost £12)

Book now via the website (link in bio 🔗)
www.cbpilatesstudio.co.uk

15/09/2026

Thursdays hit different at the BARRE!

6pm - Barre Pilates at CB Pilates Studio.

Wm race the shakes and feel the burn 😅 🔥
Your legs may hate you, but you’ll love it! 😜

Book your spot - link in bio 🔗
www.cbpilatesstudio.co.uk


14/09/2026

Dear problems…

We can take your regular customers off your hands 😉

We’re yet to meet someone come to a class at .studio and leave feeling more stressed than when they arrived…

All our classes have the power to help you mentally as well as physically ✨ come and switch off from life’s problems and stresses, and spend a bit of time focusing on YOU 🫵

• September Reset Pass: £49 for 5 classes, plus 1 free reformer

Or book a single session for only £5 using code: TRYFOR5

Come and give yoga, barre, or pilates a go… I promise you won’t be disappointed 🥰

www.cbpilatesstudio.co.uk

East Grinstead | stress help | Pilates near me | yoga studio | reformer | cbfitnesspilates | |

13/09/2026

Start your Mondays STRONG 💪

Our classes have moved to 8am on Mondays for the Autumn/Winter - come and join us ✨

💚 First class £15 👉 code: REFORMERFOR15
or
💚 3 Classes for £44 (saving £22)

🤩 Spaces tomorrow! So don’t delay!
book via the website (Link in bio 🔗)
cbpilatesstudio

📍CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

Address

1st Floor The Old Mill, 45 London Road
East Grinstead
RH191AW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 10:30am
12:15pm - 1pm
Thursday 9:30am - 10:30am
12:15pm - 1pm
Friday 9am - 2pm
Saturday 9:30am - 10am

Website

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