Workshops and studio hire available
CB Pilates Studio, in the heart of East Grinstead, offers pilates, reformer, yoga, pre/postnatal and more…Owned by award-winning Pilates instructor, Caz, who also runs 1:1 sessions and postnatal classes at the studio.
30/07/2026
“What dates are you running your hybrid Pilates classes?” 👇
More info & book:
www.cbpilatesstudio.co.uk
💰£16 per class / 3 for £42
📍CB Pilates Studio, 1st floor, the Old Mill, 45 London Road, East Grinstead, West Sussex, RH19 1AW
✨✨✨
Summer brings new opportunities…
Learn something new.
Guided by our expert teacher.
In small groups.
And in a large, calming studio.
Signature Blend Pilates is our unique hybrid class, designed to introduce you to both methods and why they work so well together.
Highly quality teaching, you’ll learn the “why’s” of each movement as well as the “how’s”
Then, when you feel confident enough, you can move on to one our regular classes, knowing the foundations already 🫶
First class - starts this Saturday 1st Aug at 10.15am
Check out the website for full details and how to book!
www.cbpilatesstudio.co.uk
✨Start your Pilates journey with us✨
29/07/2026
Starting this Saturday!! 🤩
We have created the ultimate premium session, designed to introduce you to both mat Pilates and reformer Pilates, in one supportive, small-group setting 🫶
With expert guidance and individual attention, our unique hybrid class will teach you the benefits of both methods at a pace that’s right for you 🤩
🗓️ Starts Saturday 1st August
🕙 10.15-11.15am
🧘♀️ with Kim
💰 £16 per class or
3️⃣ purchase a 3-Class Pass for £42
Find out more about what to expect in our Signature Blend Pilates class on the website…
Ready to book?
➡️ https://cbpilatesstudio.co.uk
Full Signature Blend timetable for August:
• Sat 1st - 10.15am
• Fri 7th - 7pm
• Sat 8th - 10.15am
• Fri 14th - 7pm
• Wed 19th - 9.45am
• Fri 21st - 7pm
• Wed 26th - 9.45am
• Fri 28th - 7pm
📍 CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex, RH19 1AW
What do you look for in a studio? 🤔
✅ Warm, welcoming, calming space
✅ Friendly, knowledgeable instructors & teachers
✅ No intimidating atmosphere, where you’re expected to know what you’re doing!
✅ No tripods or phones set up by a ton of young girls, filming themselves for social media content 🙅🏼♀️
✅ Beginner friendly / laugh-at-yourself-friendly
❌ We don’t care if you’re not in a matching lululemon 2-piece
❌ We don’t care if you don’t use a Stanley water bottle
✨ We care about the FEELING - the experience ✨
From the feeling you get when you walk in the door,
To the feeling during your class, challenging yourself,
To the feeling when you finish - how GOOD you feel!
We are more than just a Pilates & Yoga Studio.
We are a community, focusing on positive energy and growth mindset 💪
Are you ready to join us?
Want to know more? Comment below or DM us 🤍
Offers available for new & existing members
www.cbpilatesstudio.co.uk
| Pilates & Yoga | Reformer Pilates | menopause | premenopause fitness |
24/07/2026
✨Pilates & Reiki: Restore & Reset✨
Life is stressful.
Summer holidays can be stressful.
The last week of August, leading up to school starting again, is most definitely stressful.
So imagine spending an afternoon focusing on YOU; moving your body, calming your mind and completely switching off…
Join us for a beautiful wellness experience where we’ll begin with a gentle Pilates class with Caz (CB Fitness Pilates | Pilates Instructor ) to release tension, build strength and reconnect with your body, before melting into a deeply relaxing Reiki healing session with Bernadine Bernadine Reiki Healer & Life Coach ✨
This event is all about slowing down, restoring your energy and giving yourself the time and space you deserve 🫶
🤍 Gentle Pilates
🤍 Meditation
🤍 Individual Reiki healing & cleanse
🤍 Leave feeling calm, grounded and refreshed
No experience is needed - just come as you are.
Spaces are limited, so book now to secure your space!
Book via www.cbpilatesstudio.co.uk
(link in bio and in stories) 🔗
We can’t wait to welcome you 💛
📍CB Pilates Studio, 1st Floor The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW
| holistic health | Pilates | reiki | meditation | yoga studio | wellness
24/07/2026
Spaces in our Saturday morning Reformer tomorrow at 8.15am - Join us! 💪
Book here: https://cbpilatesstudio.co.uk
New to the studio?
➡️ 3 reformer classes for £44
Offer available at checkout
23/07/2026
Should you be doing yoga? Swipe and find out…
We have many variations of yoga classes at CB Pilates Studio | Holistic Fitness - from Hatha to Restorative, Yogalates to Yoga Sculpt… there’s a class for you 🧘
Try a class for only £5 - code: TRYFOR5
Or try 5 classes for only £49 using our “Welcome to Wellness” Pass ✨ (the perfect way to try different classes and see what you enjoy)
🌐 www.cbpilatesstudio.co.uk
Want more info? Comment “YOGA” and I’ll be in touch!
benefits of yoga | physical health | mental wellbeing | spiritual growth | community | positive lifestyle
20/07/2026
❗️BRAND NEW❗️CB Signature Blend Pilates✨
We have created the ultimate premium beginner experience, designed to introduce you to both mat Pilates and reformer Pilates, in one supportive, small-group session ☺️
With expert guidance and individual attention, our unique hybrid session will teach you the benefits of both methods at a pace that’s right for you 🤩
🗓️ Starting Saturday 1st August
🕙 10.15-11.15am
🧘♀️ with Kim
💰 £16 per class or 3 for £42
Start your Pilates journey with us 🫶🏼
Book now: https://cbpilatesstudio.co.uk
Full Signature Blend August timetable:
• Sat 1st - 10.15am
• Fri 7th - 7pm
• Sat 8th - 10.15am
• Fri 14th - 7pm
• Wed 19th - 9.45am
• Fri 21st - 7pm
• Wed 26th - 9.45am
• Fri 28th - 7pm
📍 CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex, RH19 1AW
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9:30am - 10:30am |
| 12:15pm - 1pm | |
| Thursday | 9:30am - 10:30am |
| 12:15pm - 1pm | |
| Friday | 9am - 2pm |
| Saturday | 9:30am - 10am |