The Coaching Grid

Rucking tips with Jamie Benson 🏉💥

Key pointer - put your hands on your teammate instead of the floor to avoid getting penalised for going “off your feet”

Often overlooked but a great way to train good habits 💪

Holding your feet 🏉

It’s very important when being the second man to hold your feet (stay deep) so that you leave yourself enough space away from the defender ✅

Birthday boy with the key tips 💪

Key tackle points with Jack Musk 🏉

✅ Nice and low
✅ Same foot, same shoulder
✅ Straight backs not curved

Great tips for anyone trying to improve their tackling 💪

Tackle tips with Chantelle Miell 🏉

Great drill for building up your confidence 📈

Squeeze the pad and run through 🏃

Cam Anderson runs us through a great tackling drill for any age group to use 💪

✅ Same foot, same shoulder
✅ Stay low

Drawing the man 🏉

A simple skill often overlooked in rugby!

Oscar Beard explains why picking a side to attack the defender opens up all the space for the players out wide 💪

WIN a Free Rugby Masterclass for your club team

We have partnered up with Gilbert to give away two masterclasses - one for the boys and one for the girls 🤝🏉

To enter, make sure you are following The Coaching Grid and fill out your email in the link in our bio so we can get in touch!

Competition closes on the 10th April so don’t miss out 👀

Placing the ball onto your foot when kicking 🏉

Focusing on your ball drop is a key element to kicking well 🤝