Holisium Personal Training Gym

Monday again. What are we doing with the new week?

Maybe you’ve got your training dialled in.
Maybe you’ve fallen a little out of rhythm.
Maybe you’re somewhere in between.

Either way, there’s a whole week ahead of you.

A few good sessions. A bit more movement. Some time to yourself.

No need to overcomplicate it.

See you on the gym floor 🫡

CLIENT WIN | CARA ✨

20kg down. 2 years of showing up. And what an unrealll journey it’s been to watch!

Cara first joined Holisium with one goal, to get fitter and stronger for her Army Cadets challenge in 3 months.
Two years later and she’s still here 🥰

The structure hasn’t really changed. She’s continued training 1:1 with coach Scott Niven and in our strengthcamp, simply focusing on getting a little fitter and a little stronger over time.

The 20kg weight loss was never the main focus. It’s simply been the result of turning up, getting stronger and staying consistent.

No quick fixes. No dramatic changes. Just Cara putting the graft in week after week for the last two years 👏🏼

20kg down, fitter, stronger and still going.

We’re all so proud of you Cara, what an amazinggg transformation 💚

Not everyone walks into Holisium knowing what they’re doing, and that’s completely fine.

Our coaches are here to help, whatever your starting point.

New to training, coming back after time away, modifying exercises or just need a bit of guidance? You’re in the right place 💚

Come as you are. We’ll take it from there.

September is your sign to stop putting off that niggle 👀

For the whole of September, our 60-minute sports massage is just £45.

Whether you’re training regularly, feeling tight and achy, recovering from exercise, or simply need some time to reset, a sports massage can be a great way to give your body some attention.

📅 Available Tuesdays, Fridays & Sunday mornings throughout September
⏱️ 60 minutes
💷 £45

Appointments are limited, so if you’ve been meaning to book in, now’s the time.

📩 DM “MASSAGE” or book via the link in our bio.

CLIENT WIN | LYNNE ✨

15KG DOWN. STRONGER, FITTER & MORE CONFIDENT 👏🏼

When Lynne first walked through the doors of Holisium after more than 20 years without exercising, she was understandably nervous..

Fast forward just over a year, 15kg lighter and feeling healthier, stronger and fitter than ever before 🥹

From building her confidence in our strengthcamps, to staying accountable with weekly check-ins with coach , she’s shown what can happen when you take that first step and keep showing up.

A huge congratulations on an incredible transformation Lynne! 15kg is a huge achievement and you should be soooo proud 🥰