Move Retford Wellness

24/09/2026

All set for our first Thursday evening Prenatal Yoga class with Vic 🫶🏻🧘🏻‍♀️🤰

23/09/2026

Loved my first Move Well class, Thankyou to everyone who came 🫶🏻

✨ Move Well

A friendly, small-group class combining Pilates for strength and core control, yoga for mobility and flexibility, and functional movement exercises to help you move with greater strength, stability, balance and confidence.
Expect a varied mix of mobility, strength, core, balance and movement patterns, with exercises adaptable to different abilities.
Maximum 6 people per class for a relaxed, supportive and personalised experience.

🔗www.moveretfordwellness.co.uk

22/09/2026

Move well start tomorrow 🙌🏻
Book now 🔗 www.moveretfordwellness.co.uk

✨NEW CLASS ALERT
MOVE WELL | Wednesdays 9:15–10:00am with Vic
Starts Weds 23rd Sept

Move well. Feel good. Build confidence in your body. 💚
A friendly, accessible movement class combining elements of Pilates, yoga, mobility and functional movement to help you move with greater strength, control and ease.

Expect a mixture of gentle mobility, core and strength work, balance, posture and stretching — with options throughout so you can work at a level that feels right for you.
Perfect if you’re new to yoga or Pilates, returning to exercise, feeling stiff, or simply want to start your day moving well.

With Vic’s background as a Sports Therapist and yoga & Pilates teacher, the class is designed around how the body moves, with a focus on quality rather than perfection.

✨ No previous experience needed
✨ All abilities welcome
✨ Small, friendly class
✨ Equipment provided

Been told you need to move more but not sure where to start? This could be the class for you. Onsite parking, accessible access, no block booking required.

🔗 www.moveretfordwellness.co.uk

21/09/2026

23 years today since qualifying as an RVN, still utilising many of those same skills today just with a different demographic of patient 😆

Less bitey and scratchy and mostly more compliant 🤣🤣🤣

Forever proud to be a Greenie and will always fly the flag for still a very miss understood profession.

20/09/2026

THIS WEEK AT MOVE RETFORD WELLNESS ✨

Another great week of movement, strength & wellbeing 💚

MONDAY
🌿 6–7pm — Strong Vinyasa Flow with Vic

✨ 7.30–8.15pm — All Levels Mat Pilates with Charlotte

TUESDAY
✨ 6–7pm — Beginners Mat Pilates with Sally visit Ashfield Pilates website to book.

WEDNESDAY
✨7.15am-8am Beginners Pilates with Lyndsay

🌿 9.15–10am — MOVE WELL with Vic
A new class blending Pilates, yoga, mobility & functional movement strength

🧘‍♀️ 6pm-7pm Beginners Yoga with Lyndsay
✨

THURSDAY
🌿 12.30pm-1.15pm Lunchtime Yoga with Lyndsay

🤰6-7pm Prenatal Yoga with Vic 1 SPACE available

FRIDAY
🌿 7.15–8am — Slow Flow & Stretch with Vic

✨ 9.15–10am — Beginners Classical Mat Pilates LIMITED SPACES

✨ NEW TO THE STUDIO?
Our 2 classes for £10 pass is available on the booking system for new attendees. Valid on Vic & Charlotte’s yoga and Pilates classes. Excludes Pregnancy Yoga & Nidra.

💫 First class with Charlotte? Use code CHARLOTTEFIVE to reduce your first class to £5 Lyndsay also currently has a class pass, please reach out to Lyndsay Bentley for further details.

1-to-1 sessions with Vic are also available for Yoga, Pilates & injury rehabilitation, tailored to your individual needs.
All equipment provided • Free onsite parking • Small, friendly classes 💚

Book now www.moveretfordwellness.co.uk

20/09/2026

💚 Organ Donation Week starts tomorrow 💚

This morning our lovely yoga students Jade & Liz were spreading the word about organ donation, with information leaflets, pins and lots of awareness around this important cause.
A great reminder to have a conversation with your loved ones about organ donation and make sure they know your wishes. 💚
Well done Jade Phillips & Liz Phillips for continuing to get the message out there! 🌿

20/09/2026

✨ NEW CLASS — MOVE WELL
Wednesdays 9:15–10:00am with Vic
Starting 23rd September
Move well. Feel good. 💚

A friendly, accessible class combining Pilates, yoga, mobility and functional movement to improve strength, balance, mobility, posture and confidence.
Perfect if you’re new to exercise, returning to movement, feeling stiff, or simply want to start your day well.

✨ No experience needed
✨ All abilities welcome
✨ Small, friendly class
✨ All equipment provided
✨ Onsite parking
✨ No block booking required, £11 per session

With Vic’s background in Sports Therapy, yoga and Pilates, the focus is on moving well, building strength and working at a level that feels right for you.

🔗

Based in the heart of Retford, Nottinghamshire, our studio is home to a passionate team of experienced yoga teachers and mat Pilates instructors, dedicated to helping you feel your best—whatever your age, experience or stage of life.

18/09/2026

🌿 Why visit Move Retford Wellness?

Looking for a friendly, welcoming studio where you can move, strengthen and switch off?

✨ Small, friendly classes
✨ Experienced, highly trained instructors
✨ Some instructors have specialist MSK, rehabilitation and injury training
✨ All equipment provided
✨ Fully air conditioned
✨ No block booking required — book one class at a time
✨ Early morning, lunchtime and evening classes available
✨ A welcoming mix of ages, abilities, women and men
✨ Classes to suit different needs and experience levels
🧘‍♀️ Yoga: Hatha, Vinyasa, Prenatal, Nidra & Meditation

🎶 Relaxation: Sound Baths

🤸‍♀️ Pilates: Classical & Contemporary Mat Pilates

Our non-specialist classes range from £8.50–£11, with class passes available to bring the cost down even further.
Whether you're completely new to yoga or Pilates, looking to build strength and mobility, or simply want some time for yourself — come and move with us. 🌿
📍 Move Retford Wellness
Free onsite parking

18/09/2026

🤰 Prenatal Yoga tomorrow with Vic🧘‍♀️
Struggled to get booked onto our prenatal yoga class? It’s been getting busy lately, but we have 2 spaces available tomorrow! 💕
📅 Saturday 19th September
⏰ 9.15am–10.15am
Please note: this is our last Saturday morning class. From next Thursday (24th), prenatal yoga will move to Thursday evenings, 6pm–7pm.
✨ Book now via www.moveretfordwellness.co.uk
📧 New to the class? Please email [email protected] for a pre-class questionnaire.
All equipment provided & free onsite parking.

17/09/2026

✨ Weekend classes at the studio ✨

Join Vic thestudiobymoveretford this weekend:
🌿 Fri 18th Slower Vinyasa & Stretch | 7.15–8am
🧘‍♀️ Fri Beginners Classical Mat | 9.15–10.30am — 1 SPACE
🤰 Sat Pregnancy Yoga | 9.15–10.15am — 2 SPACES
🔥 Sun Vinyasa Flow | 9.30–10.30am

And Lyndsay is back from retreat! 💚
🌿 join Lyndsay this Sunday Nirvana Yoga & Pilates Retford for beginners yoga 8am-9am
All equipment provided • Free onsite parking • Just come as you are 🤍