What are the opening hours?

Monday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 2pm Friday 8am - 2pm Saturday 6:30am - 9:30am

Becky Tuddenham Coaching at Stable-Fitness

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East Retford
Becky Tuddenham Coaching at Stable-Fitness

I help men and women lose weight, get stronger, healthier, and happier.

I offer Group PT, Private PT, Fitness Pilates, Hypopressives, and a supportive Community Hub — all designed to help you build strength, confidence, and create sustainable healthy hab

20/09/2026

🌿 SUNDAY CHECK-IN 🌿💙

Sunday is the perfect time to take a few minutes to get organised for the week ahead.

📅 Check your diary
💪 Get your workouts booked in
🥗 Think about your meals
❤️ Make some time for YOU

Don’t leave your fitness to chance — get your sessions booked now and make them part of your week! 🙌

A little planning today can make such a difference when the week gets busy.

What are you getting booked in this week? 💙

19/09/2026

👭 BRING A FRIEND TO STABLE FITNESS! 💙💪

For the last two weeks of September, I’m giving all Stable Fitness members the chance to bring a friend along FREE to try a group PT session! 🎉

Got a friend who keeps saying they want to get fitter, stronger or get back into a routine but feels nervous about starting alone?

Bring them with you! ❤️

They can experience a session, meet the group and see what Stable Fitness is all about — no pressure, no judgement and no need to be super-fit before you start.

It’s a great way to try something new together, have a bit of fun and introduce someone you care about to our lovely Stable Fitness community. 🥰

📅 Offer runs for the last 2 weeks of September only!

📲 Message me to book your friend in for their FREE session.

One free taster session per friend.

💙💪

18/09/2026

🍂 A LITTLE MID-SEPTEMBER RESET 🍂

I don’t know about you, but September always feels like a bit of a whirlwind! Between getting back into school routines, work and everything else life throws at us, it’s easy for our own routines to slip. ❤️

And if that’s happened to you, please don’t feel like you’ve failed or need to start all over again.

Sometimes we just need to pause, take a breath and reset. 💙

Maybe you haven’t trained as much as you’d like. Maybe your food choices have been a bit all over the place. Maybe you’ve simply been putting everyone else first.

That’s life.

So rather than waiting for Monday, next month or January, why not make today your reset? 🙌

💪 Move your body
🥗 Make one positive choice
❤️ Make some time for YOU

You don’t need to do everything perfectly. You just need to take the next step.

And if you need a little support getting back into your routine, that’s exactly what I’m here for. 💙

At Stable Fitness, I offer small group PT, private personal training, Fitness Pilates and Hypopressives — all in a friendly, supportive environment.

Not sure which option is right for you? I also offer FREE consultations, either face-to-face at Stable Fitness or over the phone. 📞❤️

📲 Message me to arrange your FREE consultation and let’s find something that works for YOU.

You don’t have to do it alone. 💙

17/09/2026

🌟 EARLY MORNING TRAINING 🌟💪

The 8:15am Monday and Wednesday sessions have been such a great addition to the timetable! 💙

🚗 Beat the school traffic
💪 Get your workout done before work starts
✨ Tick exercise off your list before the day gets busy!

There’s something about getting your workout done first thing that just sets you up for the rest of the day! 🙌

These small group training sessions are perfect if you prefer a quieter session, with plenty of coaching, support and individual attention. ❤️

📅 Monday & Wednesday
⏰ 8:15am
📍 Stable Fitness

Fancy giving it a go? Don’t wait for the “perfect” time — book your first session and come and see how you feel! 💪
📲 Message me or book your place through the timetable.

💪💙

16/09/2026

✨ FITNESS PILATES — NEXT 4-WEEK BLOCK! 🧘‍♀️💪

As we draw to a close on our Fitness Pilates taster sessions, it’s been lovely seeing so many of you giving it a go and enjoying the sessions! 💙

Next week we’ll be starting our next 4-week Fitness Pilates block 🎉

📅 Monday 21st September – 7:30pm
📅 Wednesday 23rd September – 10am & 7:30pm

Fitness Pilates is a great way to:
💪 Build core strength & stability
🧘‍♀️ Improve posture
🤸‍♀️ Improve flexibility & mobility
⚖️ Improve balance & body awareness
🌿 Release tension and move better

I’m delighted that my evening sessions are now full! 🎉 There are just a few spaces remaining in the Wednesday morning 10am session.

Small groups mean plenty of coaching, support and individual attention. 💙

If you’ve been thinking about giving Fitness Pilates a go, message me now to grab one of the remaining spaces! 📲

🧘‍♀️💪💙

15/09/2026

💆‍♀️ SPORTS MASSAGE AT STABLE FITNESS 💆‍♀️

Danielle from Release Performance Ltd is back at Stable Fitness! 🙌

Whether you’re training regularly, carrying some tension or just need a little TLC, sports massage can help support your recovery and keep you moving well. 💪✨

📅 Saturday 3rd October – from 12pm
📅 Tuesday 6th October – from 10am

📅 Saturday 1st November – from 12pm
📅 Tuesday 3rd November – from 10am

💆‍♀️ 60-minute appointments
📍 Stable Fitness, Foxcote Farm
👥 Non-members welcome

Spaces are limited — contact Danielle directly to book! 📲

14/09/2026

🚨Parking & Access Update 🚨

As some of you may have noticed over the last couple of days, we’ve had some new lights installed along our drive to help make sure everyone can see clearly as the evenings get darker. 💡

A big thank you to Phil, who has been working hard to get everything back to normal. 🤩

You will also see some new signs being put up over the next few weeks to help make the parking and access arrangements clear. 🚗

To make sure the new lighting is as effective as possible, we’re asking all clients to please not park outside the side entrance or anywhere along the drive. This applies during the daytime too, as we need to ensure access is kept clear at all times for my family.

Instead, please park through the black gates and use the parking area up near the large shed.

🚫 Please do not park on the drive or in front of my carport, as this area is now pedestrian access only.

⚠️ Please also do not park on the main road at any time when using the gym. This is really important to ensure the road remains clear and safe for everyone.

We really appreciate everyone’s cooperation and understanding while we make these changes to improve visibility, access and safety for everyone. 💙

Thank you!
Becky

10/09/2026

✨ MY FITNESS PILATES TASTERS ARE IN FULL SWING! 🧘‍♀️💪

And I’m already getting some lovely feedback! 💙

If you’ve been thinking about giving Fitness Pilates a go for a while, take this as your sign! 😉

I now only have spaces left in my Wednesday morning 4-week block:

📅 Starting Wednesday 23rd September
⏰ 10am
📍 Stable Fitness

Fitness Pilates is a great way to:

💪 Build core strength & stability
🧘‍♀️ Improve posture
🤸‍♀️ Improve flexibility & mobility
⚖️ Improve balance & body awareness
🌿 Release tension and move better

It’s suitable for all abilities, so whether you’re completely new or just fancy trying something different, come and give it a go! 💙

🍂 If you’ve been saying “I really should try that”… this is your sign!

📲 Message me to grab one of the remaining spaces.

🧘‍♀️💪💙

09/09/2026

🍂 WHO’S READY TO GET BACK INTO A ROUTINE? 💙

I don’t know about you, but I’m definitely ready! 🙋‍♀️

Summer has been lovely, but routines have gone out the window a little 😂 Now we’re heading into autumn, it’s time to get back to some simple, healthy habits.

💪 Move a little more
🥗 Get back to the basics
❤️ Make some time for yourself
🔄 Get into a routine that works for you

And if you need a little extra motivation, my September Reset is here to help! 🍂

No diets, no guilt — just support, accountability and simple habits. 💙

👉 Comment RESET for the details or click on the link in the comments!

🍂💙

Address

Foxcote Farm, Main Street, North Leverton
East Retford

Opening Hours

Monday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 2pm
Friday	8am - 2pm
Saturday	6:30am - 9:30am

Telephone

+447793141327

Website

http://www.stable-fitness.com/

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