22/09/2026
💪 Strong arms aren’t just about how they look…
Machine bicep curls might be a simple exercise, but building and maintaining upper-body muscle becomes increasingly important for women over 40.
As we move through perimenopause and menopause, strength training can help us maintain muscle, support our bones, stay strong for everyday life and keep progressing rather than accepting that getting older means getting weaker.
I’m 55 and I still train to get stronger. 🔥
Not to turn back the clock — but to make sure my future self is as strong and capable as possible.
Women over 40: you absolutely CAN still build muscle, shape and strength.
If you’re ready to start training with purpose instead of guessing what to do, send me STRONG and let’s chat. 💛
