Josh Blue Fitness

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Through photos, videos and text updates, my mission is to keep you updated with healthy and nutritious meal and snack ideas, different methods of training and exercise, a variety of ways to sky rocket your motivation and you'll be following me on my fitness journey!

Amateur Olympia (Official) Heavyweight Bodybuilding Pre Judging done ✔️Looking like top 2Ready to fight for it back at f...
23/09/2026

Amateur Olympia (Official) Heavyweight Bodybuilding Pre Judging done ✔️

Looking like top 2

Ready to fight for it back at finals this afternoon 🫡

📸 Jonathan Moriau

This mornings look 🌅
22/09/2026

This mornings look 🌅

Last session boxed off yesterday Powerhouse Gym Las Vegas 🫡Resting today having a super chilled one.Letting inflammation...
22/09/2026

Last session boxed off yesterday Powerhouse Gym Las Vegas 🫡

Resting today having a super chilled one.
Letting inflammation drop off and the condition come through and we’re good to go.

Best I’ve ever been
Ready to get on that stage tomorrow 🫵🏼

📸 Stephen Black Photography

REGISTRATION ✔️Open Heavyweight BodybuildingNo. 193It’s crazy to think last year I only just scraped into the heavyweigh...
22/09/2026

REGISTRATION ✔️

Open Heavyweight Bodybuilding
No. 193

It’s crazy to think last year I only just scraped into the heavyweight class weighing around 202lbs, this year I weighed in stripped down at 225lbs which is bang on the cusp of the weight cap.

It’s been a very progressive off season since doing this show last year, and I knew stepping off stage last year that this is the direction I wanted to be heading in. So I got my head down, got to work, put on size and have come back to showcase the improvements.

Let’s see what happens on Wednesday 😎🫵🏼💪🏼

If you didn’t already know, the Olympia Live Stream is FREE this year! So you can watch all the female amateurs on Tuesday, all the male amateurs on Wednesday and ALL the Olympia weekend with ALL the pro divisions completely free!

All the schedule for every division is on there 🫵🏼

>> olympiaproductions.com

Fasted look this morning 05:00 on the day of registration for the show 📝Todays POA:• Client check ins• Morning walk• Cli...
21/09/2026

Fasted look this morning 05:00 on the day of registration for the show 📝

Todays POA:
• Client check ins
• Morning walk
• Client check ins
• Meal 1
• Meal 2
• Train (last session!)
• Meal 3
• Registration
• Meal 4
• Lucy Superfox Walton ARRIVES! 🥹🥳🥰
• Meal 5
• Chhiilllll 😴

Today’s back and biceps session in the books 💪🏼Very simple workouts now leading into the last few days, literally just o...
20/09/2026

Today’s back and biceps session in the books 💪🏼

Very simple workouts now leading into the last few days, literally just one more session to get in before resting the day before the show.

Just using machines, doing what movements I know feel good, connect well, and just stimulating the muscle.

Etching out a bite more condition day by day.

👕👻Wearing the Granite GHOST® | BE SEEN Atheltics Tee
Love the feel and fit on this 😮‍💨
Can definitely be worn in the gym or casually rocking it with a pair of jeans. Absolute quality 👌🏻

>> Use code JOSH for 20% site wide across the UK 🇬🇧 and US 🇺🇸 GHOST® | BE SEEN website

Touch down Vegas! 🫡🎰Day 1 ✔️First day here yesterday and kicked it off with a chest and tris session Powerhouse Gym Las ...
20/09/2026

Touch down Vegas! 🫡🎰

Day 1 ✔️

First day here yesterday and kicked it off with a chest and tris session Powerhouse Gym Las Vegas 💪🏼

After a few days travelling from New York, to Pittsburgh and then on to Vegas the past few days (with not much sleep in between), I’m buzzing with where I’m at heading into this next week.

Currently 103kg/227lbs - so a bit to come off over the next couple of days, but with a few more final training sessions under the belt and plenty of rest, I’ll be bang on exactly where I need to be and see that condition come through more 👊🏻

Love being back here! Doesn’t seem 5 minutes ago I was here getting ready for my first ever run out in Open Bodybuilding, and now it’s already a year later, we’re 20lbs heavier and I’m ready to bring my best yet!

If you haven’t already, go check out and subscribe to my YouTube channel JOSH BLUE FITNESS where you can watch the daily vlogs of what’s going on 📺

Bringing my best
Enjoying the journey
Making memories
…That’s what it’s all about 🫡💙

18/09/2026

Imagine if some people put as much effort into their training as they do arguing about training 🫠

You don’t need to win every debate.
You just need to win your next set.

Train hard, progress, enjoy it and stop treating every conversation about training like you’re defending a PhD thesis.

It blows my mind some people NEED to prove their way is the best way, why does it matter?

Don’t care more about being right than actually getting a good session in, because that is just mental! 🫣

Last session boxed off Bev Francis Powerhouse Gym 🫡Just want to say a huge THANK YOU to Bev Francis Powerhouse Gym and t...
17/09/2026

Last session boxed off Bev Francis Powerhouse Gym 🫡

Just want to say a huge THANK YOU to Bev Francis Powerhouse Gym and the whole team for their hospitality. Every single session here has been nothing short of 100% and it proves that environment is everything 🙌🏻

Finishing the final stages of this prep training here has definitely helped bring out my best to present on stage next week. Just fully locked in, every single session, in what I can honestly say is the best gym in the world - genuinely mean that 🙏🏻 The East Coast Mecca!

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RT Fit, West Carr Business Park, West Carr Road
East Retford
DN22 7GY

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